HOW MANY CARBS IN LETTUCE RECIPES

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KETO PF CHANGS LETTUCE WRAPS - SIMPLE YUMMY KETO



Keto PF Changs Lettuce Wraps - Simple Yummy Keto image

Provided by Jessie

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 5

Number Of Ingredients 24

For the Hoisin Sauce:
1 teaspoon Swerve brown sugar substitute
2 tablespoon soy sauce or coconut aminos
¾ tablespoon almond butter
¼ teaspoon sesame oil
¼ teaspoon rice wine vinegar
1 teaspoon minced garlic
2 tablespoon water
For the Meat Mixture:
2 pounds ground pork (beef or chicken)
1 tablespoon olive oil
½ tablespoon sesame oil
½ cup diced onion
¼ cup diced water chestnuts
? cup Keto friendly hoisin sauce (see ingredients above)
1 tablespoon low carb garlic chili sauce
1 teaspoon minced garlic
2 tablespoon soy sauce or coconut aminos
½ teaspoon ginger paste
½ tablespoon rice wine vinegar
Salt and pepper to taste
2-3 tablespoons freshly chopped scallions for garnish
Wraps:
butter or bibb lettuce

Steps:

  • In a large skillet heat 1 tablespoon of olive oil and ½ tablespoon sesame oil in it over medium high heat.
  • Add the onions to the skillet, and saute for 3-5 minutes until they begin to soften.
  • While the onions cook, combine all of the ingredients for the hoisin sauce in a small mixing bowl and whisk to combine.
  • Mix the 2 pounds of ground meat into the skillet with the onions, and cook until fully browned.
  • Add the hoisin sauce into the skillet with the meat mixture.
  • Add the water chestnuts to the skillet with the cooked ground meat.
  • Pour in 2 tablespoon of soy sauce, ½ tablespoon rice wine vinegar, 1 teaspoon minced garlic, 1 tablespoon chili garlic sauce, 1 teaspoon ginger paste and salt and pepper to taste. Stir to combine completely.
  • Enjoy with butter or bibb lettuce!

Nutrition Facts : Calories 387 kcal, CarbohydrateContent 3.8 g, ProteinContent 53.7 g, FatContent 17.9 g, SaturatedFatContent 4.2 g, ServingSize 1 serving

CARBLESS-LOW CALORIE TURKEY LETTUCE WRAPS RECIPE - FOOD.COM



Carbless-Low Calorie Turkey Lettuce Wraps Recipe - Food.com image

I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. It's fast, easy, health and tasty!

Total Time 2 minutes

Prep Time 2 minutes

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 7

1 leaf green lettuce (approximately 6in by 4 in)
2 slices of oven roasted turkey breast
2 slices tomatoes
1/2 teaspoon diced red onion
1/4 teaspoon mustard
1/4 teaspoon mayonnaise
salt and pepper

Steps:

  • Lay the lettuce leaf flat.
  • place turkey slices on first.
  • add red onions.
  • evenly distrbute mayo and mustard.
  • lay tomatoes on top.
  • season with salt and pepper, to taste.
  • tightly roll up the lettuce leaf.

Nutrition Facts : Calories 14.2, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0.3, SodiumContent 26.1, CarbohydrateContent 2.3, FiberContent 0.6, SugarContent 1.3, ProteinContent 0.5

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