HOW MANY CARBS IN A QUICHE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CRUSTLESS BROCCOLI CHEDDAR QUICHE - SKINNYTASTE



Crustless Broccoli Cheddar Quiche - Skinnytaste image

Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!

Provided by Gina

Categories     Breakfast    Brunch    Lunch

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 9

cooking spray
3 cups chopped broccoli florets
1 cup grated cheddar cheese
2/3 cup 2% milk
1/4 cup half & half cream
5 large eggs
3/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
pinch freshly grated nutmeg

Steps:

  • Preheat your oven to 350 degrees. Spray a pie dish with oil.
  • Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.
  • Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.
  • Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
  • Cut the quiche into 6 pieces and serve.

Nutrition Facts : ServingSize 1 slice, Calories 174 kcal, CarbohydrateContent 5 g, ProteinContent 12.5 g, FatContent 12 g, SaturatedFatContent 6 g, CholesterolContent 178 mg, SodiumContent 358 mg, FiberContent 1.5 g, SugarContent 3 g

ASPARAGUS MUSHROOM BACON CRUSTLESS QUICHE RECIPE | ALLRE…



Asparagus Mushroom Bacon Crustless Quiche Recipe | Allre… image

This is a very tasty crustless quiche. You can substitute the filling for different ones you may like better, but these are my favorite. By the way, this is Atkins® induction-friendly.

Provided by Nikki Wilson

Categories     Breakfast Quiche

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 1 10-inch quiche

Number Of Ingredients 8

6 ounces bacon, diced
½ pound asparagus, cut into 1-inch pieces
4 ounces baby bella (cremini) mushrooms, sliced
4 ounces shredded Swiss cheese
1 ½ cups heavy whipping cream
4 large eggs
¼ teaspoon salt
freshly ground black pepper to taste

Steps:

  • Position oven rack to center position. Preheat oven to 400 degrees F (200 degrees C). Butter a 10-inch pie plate.
  • Heat a large skillet over medium heat; cook and stir bacon in the hot skillet until crisp, 5 to 10 minutes. Remove bacon and drain all but 2 tablespoons grease from skillet. Cook and stir asparagus and mushrooms in the remaining bacon grease until asparagus is tender, about 5 minutes.
  • Remove skillet from heat and toss bacon into asparagus mixture. Spread asparagus-bacon mixture into the prepared pie pan. Sprinkle Swiss cheese over mixture.
  • Whisk cream, eggs, salt, and pepper in a bowl. Pour egg mixture over asparagus-cheese mixture.
  • Bake in the preheated oven until quiche is set and a knife inserted in the center comes out clean, about 30 minutes.

Nutrition Facts : Calories 290.5 calories, CarbohydrateContent 3.9 g, CholesterolContent 174.9 mg, FatContent 25.9 g, FiberContent 0.8 g, ProteinContent 11.5 g, SaturatedFatContent 14.6 g, SodiumContent 314.9 mg, SugarContent 1.2 g

More about "how many carbs in a quiche recipes"

CRUSTLESS BROCCOLI CHEDDAR QUICHE - SKINNYTASTE
Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!
From skinnytaste.com
Reviews 4.9
Total Time 50 minutes
Category Breakfast, Brunch, Lunch
Cuisine American
Calories 174 kcal per serving
  • Cut the quiche into 6 pieces and serve.
See details


CARAMELISED ONION QUICHE - PINCH OF NOM
Aug 09, 2021 · How many calories are in this Caramelised Onion Quiche? There are 164 calories per portion in this Caramelised Onion Quiche, which means it falls into our Everyday Light …
From pinchofnom.com
See details


QUICHE SUPREME RECIPE | ALLRECIPES
There are many different ways to use strawberry cake mix that go beyond the instructions on the back of the box. These creative recipes transform strawberry cake mix into brownies, cupcakes, …
From allrecipes.com
See details


THE BEST KETO VEGETABLES LIST, CARBS, AND RECIPES ...
Jun 22, 2020 · Raw spinach has just 0.4g net carbs per 1 cup serving, but keep in mind that it shrinks by several times when cooked, meaning one cup cooked will have several times more carbs. Keto Spinach Recipes…
From wholesomeyum.com
See details


ASPARAGUS MUSHROOM BACON CRUSTLESS QUICHE RECIPE | ALLRE…
Very nice flavor. I especially liked the Swiss cheese in this quiche. I usually use cheddar but liked this very much. I did caramalize both some onions and the mushrooms. Next time I'll add red peppers, I think. An especially good recipes if you're avoiding carbs.
From allrecipes.com
See details


LOW CARB HAM AND CHEESE CRUSTLESS QUICHE - HOME. MAD…
Mar 25, 2020 · This easy keto quiche is great way to start your day without all of the carbs. It’s a mixture of eggs and heavy cream packed full of cheese, ham, and broccoli that is baked into a fluffy, flavorful, crustless quiche. This low carb quiche …
From homemadeinterest.com
See details


CRUSTLESS LOW CARB QUICHE - DIABETES STRONG
Jul 11, 2019 · Step 7: Bake the quiche for 45 – 50 minutes until golden and set.. Step 8: Remove from the oven and allow to cool for at least 30 minutes before slicing and serving.. Now your low carb quiche …
From diabetesstrong.com
See details


KETO LASAGNA! A TRUE SUBSTITUTE FOR HIGH CARB ... - KETOFOCUS
Each ½ cup serving has 5 g net carbs. Fody Marinara Sauce. This pasta sauce is great if you are following a low FODMAP diet. It contains no gluten, garlic or onion so it won’t upset a sensitive stomach. Plus there are 3 g net carbs …
From ketofocus.com
See details


QUICHE SUPREME RECIPE | ALLRECIPES
There are many different ways to use strawberry cake mix that go beyond the instructions on the back of the box. These creative recipes transform strawberry cake mix into brownies, cupcakes, …
From allrecipes.com
See details


ASPARAGUS MUSHROOM BACON CRUSTLESS QUICHE RECIPE | ALLRE…
Very nice flavor. I especially liked the Swiss cheese in this quiche. I usually use cheddar but liked this very much. I did caramalize both some onions and the mushrooms. Next time I'll add red peppers, I think. An especially good recipes if you're avoiding carbs.
From allrecipes.com
See details


LOW CARB HAM AND CHEESE CRUSTLESS QUICHE - HOME. MAD…
Mar 25, 2020 · This easy keto quiche is great way to start your day without all of the carbs. It’s a mixture of eggs and heavy cream packed full of cheese, ham, and broccoli that is baked into a fluffy, flavorful, crustless quiche. This low carb quiche …
From homemadeinterest.com
See details


CRUSTLESS LOW CARB QUICHE - DIABETES STRONG
Jul 11, 2019 · Step 7: Bake the quiche for 45 – 50 minutes until golden and set.. Step 8: Remove from the oven and allow to cool for at least 30 minutes before slicing and serving.. Now your low carb quiche …
From diabetesstrong.com
See details


CARAMELISED ONION QUICHE - PINCH OF NOM
Aug 09, 2021 · How many calories are in this Caramelised Onion Quiche? There are 164 calories per portion in this Caramelised Onion Quiche, which means it falls into our Everyday Light …
From pinchofnom.com
See details


QUICHE SUPREME RECIPE | ALLRECIPES
There are many different ways to use strawberry cake mix that go beyond the instructions on the back of the box. These creative recipes transform strawberry cake mix into brownies, cupcakes, …
From allrecipes.com
See details


THE BEST KETO VEGETABLES LIST, CARBS, AND RECIPES ...
Jun 22, 2020 · Raw spinach has just 0.4g net carbs per 1 cup serving, but keep in mind that it shrinks by several times when cooked, meaning one cup cooked will have several times more carbs. Keto Spinach Recipes…
From wholesomeyum.com
See details


LOW CARB HAM AND CHEESE CRUSTLESS QUICHE - HOME. MAD…
Mar 25, 2020 · This easy keto quiche is great way to start your day without all of the carbs. It’s a mixture of eggs and heavy cream packed full of cheese, ham, and broccoli that is baked into a fluffy, flavorful, crustless quiche. This low carb quiche …
From homemadeinterest.com
See details


CRUSTLESS LOW CARB QUICHE - DIABETES STRONG
Jul 11, 2019 · Step 7: Bake the quiche for 45 – 50 minutes until golden and set.. Step 8: Remove from the oven and allow to cool for at least 30 minutes before slicing and serving.. Now your low carb quiche …
From diabetesstrong.com
See details


KETO LASAGNA! A TRUE SUBSTITUTE FOR HIGH CARB ... - KETOFOCUS
Each ½ cup serving has 5 g net carbs. Fody Marinara Sauce. This pasta sauce is great if you are following a low FODMAP diet. It contains no gluten, garlic or onion so it won’t upset a sensitive stomach. Plus there are 3 g net carbs …
From ketofocus.com
See details