HOW MANY CARBS DOES MEATLOAF HAVE RECIPES

Name: Easy Keto Meatloaf
Prep time: 10 min
Cook time: 35 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 1.25 lbs ground beef ((85/15)); 1/4 small red onion, minced; 1 tsp garlic powder; 1 tsp dried parsley; 1 tsp pink Himalayan salt; 1/2 tsp black pepper; 1 large egg; 1/2 cup ground pork rinds ((1 oz whole pork rinds)); 1/4 cup grated Parmesan cheese; 1 tbsp Worcestershire sauce; 2 tbsp tomato paste; 2 tbsp water; 1/2 tsp Worcestershire sauce; 5 drops liquid stevia; 1 tsp white vinegar; pinch of salt, onion and garlic powder

EASY KETO MEATLOAF RECIPE - 2 GRAMS CARBS! - KETOCONNECT

Easy Keto Meatloaf Recipe - 2 Grams Carbs! - KetoConnect image

This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep!

Provided by Megha Barot

Categories Main Dish

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 16

Ingredients

1.25 lbs ground beef ((85/15))
1/4 small red onion, minced
1 tsp garlic powder
1 tsp dried parsley
1 tsp pink Himalayan salt
1/2 tsp black pepper
1 large egg
1/2 cup ground pork rinds ((1 oz whole pork rinds))
1/4 cup grated Parmesan cheese
1 tbsp Worcestershire sauce
2 tbsp tomato paste
2 tbsp water
1/2 tsp Worcestershire sauce
5 drops liquid stevia
1 tsp white vinegar
pinch of salt, onion and garlic powder

Steps:

Preheat the oven to 375°F degrees and grease a loaf pan (if using).
Add all meatloaf ingredients to a large bowl. Using your hands, combine well. Form the mixture into a loaf shape and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet.
Bake for 20 minutes.
While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together.
Remove meatloaf from oven and top with the ketchup mixture. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F.
Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving.
Best stored in an air tight container in the fridge up to 5 days.

Nutrition Facts : Calories 256 kcal, CarbohydrateContent 3 g, ProteinContent 22 g, FatContent 17 g, FiberContent 1 g, ServingSize 1 serving

EASY TURKEY MEATLOAF RECIPE - SKINNYTASTE

Easy Turkey Meatloaf Recipe - Skinnytaste image

Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.

Provided by Gina

Categories Dinner

Total Time 60 minutes

Prep Time 5 minutes

Cook Time 55 minutes

Yield 4

Number Of Ingredients 9

Ingredients

1/4 cup plus 2 tbsp ketchup (I use organic)
2 tsp Worcestershire sauce
1/2 small onion (minced)
1 tsp olive oil
1.3 lb ground turkey (99% or 93% (I prefer 93))
1/2 cup seasoned whole wheat or gluten-free breadcrumbs (I like 4C)
1 large egg
1 tsp marjoram
1 teaspoon kosher salt

Steps:

Preheat the oven to 350F.
In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

Nutrition Facts : ServingSize 1 /4, Calories 259 kcal, CarbohydrateContent 14 g, ProteinContent 37 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 104 mg, SodiumContent 390 mg, FiberContent 1.5 g, SugarContent 6 g

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