HOW MANY CALORIES IN SWEET POTATO FRIES RECIPES
AIR-FRYER SWEET POTATO FRIES RECIPE | EATINGWELL
Air-fried sweet potato fries are crispy, tender and delicately sweet. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.
Provided by Sarah Epperson
Categories Quick & Easy Vegan Dinner Recipes
Total Time 20 minutes
Number Of Ingredients 6
Steps:
- Lightly coat an air-fryer basket with cooking spray.
- Combine oil, salt, pepper, cayenne and cinnamon in a large bowl. Add sweet potatoes; toss to coat completely.
- Place the sweet potatoes in a single layer in the prepared basket. Cook at 400 degrees F until browned and crispy, about 14 minutes, flipping halfway through. Transfer the fries to a paper-towel-lined plate to absorb any excess oil. Serve immediately.
Nutrition Facts : Calories 83.9 calories, CarbohydrateContent 12.1 g, FatContent 3.6 g, FiberContent 2 g, ProteinContent 1.2 g, SaturatedFatContent 0.5 g, SodiumContent 165.9 mg, SugarContent 3.7 g
OVEN SWEET POTATO FRIES RECIPE | EATINGWELL
Making oven fries out of sweet potatoes brings out their inherent sweetness.
Provided by EatingWell Test Kitchen
Categories Healthy Sweet Potato Side Dish Recipes
Total Time 25 minutes
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees F. Toss sweet potato wedges with oil, salt and pepper. Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.
Nutrition Facts : Calories 122.4 calories, CarbohydrateContent 18.7 g, FatContent 4.8 g, FiberContent 3 g, ProteinContent 1.8 g, SaturatedFatContent 0.4 g, SodiumContent 323.1 mg, SugarContent 5.8 g
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Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
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Reviews 4.5
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Category Trusted Brands: Recipes and Tips, United Soybean Board
Calories 287.2 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 33 minutes
Category Trusted Brands: Recipes and Tips, United Soybean Board
Calories 287.2 calories per serving
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