HOW MANY CALORIES IN MASHED POTATOES RECIPES

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BUTTERMILK MASHED POTATOES RECIPE: HOW TO MAKE IT



Buttermilk Mashed Potatoes Recipe: How to Make It image

My sister-in-law, who is a dietitian, shared these buttermilk mashed potatoes with me. The garlic and buttermilk in these smooth mashed potatoes that are better for you than typical versions that include lots of butter. —Stephanie Bremson of Kansas City, Missouri

Provided by Taste of Home

Categories     Side Dishes

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 9

2 pounds potatoes, peeled and cut into 1-inch cubes
2 cups water
1 cup chicken or vegetable broth
6 garlic cloves, peeled
1/2 cup buttermilk
1/4 cup thinly sliced green onions
1 teaspoon salt
1/8 teaspoon pepper
Butter, melted, optional

Steps:

  • In a large saucepan, combine potatoes, water, broth and garlic. Bring to a boil. Reduce heat; cover and simmer until potatoes are tender, 12-15 minutes. , Meanwhile, in a small saucepan, heat buttermilk until warm. Drain potatoes and garlic; mash with buttermilk. Stir in onions, salt and pepper. If desired, served with butter and additional green onions.

Nutrition Facts : Calories 104 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 599mg sodium, CarbohydrateContent 23g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 starch.

BUTTERMILK MASHED POTATOES RECIPE: HOW TO MAKE IT



Buttermilk Mashed Potatoes Recipe: How to Make It image

My sister-in-law, who is a dietitian, shared these buttermilk mashed potatoes with me. The garlic and buttermilk in these smooth mashed potatoes that are better for you than typical versions that include lots of butter. —Stephanie Bremson of Kansas City, Missouri

Provided by Taste of Home

Categories     Side Dishes

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 9

2 pounds potatoes, peeled and cut into 1-inch cubes
2 cups water
1 cup chicken or vegetable broth
6 garlic cloves, peeled
1/2 cup buttermilk
1/4 cup thinly sliced green onions
1 teaspoon salt
1/8 teaspoon pepper
Butter, melted, optional

Steps:

  • In a large saucepan, combine potatoes, water, broth and garlic. Bring to a boil. Reduce heat; cover and simmer until potatoes are tender, 12-15 minutes. , Meanwhile, in a small saucepan, heat buttermilk until warm. Drain potatoes and garlic; mash with buttermilk. Stir in onions, salt and pepper. If desired, served with butter and additional green onions.

Nutrition Facts : Calories 104 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 599mg sodium, CarbohydrateContent 23g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 starch.

CALORIES IN MASHED POTATOES, HOME-PREPARED, WITH WHOLE ...
There are 237 calories in 1 cup (7.4 oz) of Mashed Potatoes, home-prepared, with whole milk & margarine. You'd need to walk 66 minutes to burn 237 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
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Aug 03, 2021 · There are many variations—some including kale instead of cabbage, some with leeks in addition to the greens, and some recipes baked in a casserole. But no matter how it is prepared, colcannon is so common that a recipe is often printed on the back of a bag of potatoes.
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12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes less than 300 calories.
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See details


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12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes less than 300 calories.
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See details


THE BEST LOW-CARB MASHED POTATOES EVER - KETO COMFORT F…
Aug 18, 2021 · 3. Add the cauliflower to the stockpot and cover. Boil for another 20-25 minutes until the cauliflower and potatoes …
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See details


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Mar 14, 2018 · Mashed Potatoes and baked potatoes are the ultimate comfort food around here. We love the warm, creamy starchy goodness and adding all the toppings is always a huge hit. One person will usually make a pile of cheese on their plate roughly the size of the potatoes …
From dinnerthendessert.com
See details


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See details


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Aug 03, 2021 · There are many variations—some including kale instead of cabbage, some with leeks in addition to the greens, and some recipes baked in a casserole. But no matter how it is prepared, colcannon is so common that a recipe is often printed on the back of a bag of potatoes.
From thespruceeats.com
See details