HOW MANY CALORIES IN LENTIL SOUP RECIPES

LENTIL SOUP RECIPE | ALLRECIPES

Lentil Soup Recipe | Allrecipes image

Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.

Provided by Bob Cody

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Yield 6 servings

Number Of Ingredients 15

Ingredients

1 onion, chopped
¼ cup olive oil
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 bay leaf
1 teaspoon dried basil
1 (14.5 ounce) can crushed tomatoes
2 cups dry lentils
8 cups water
½ cup spinach, rinsed and thinly sliced
2 tablespoons vinegar
salt to taste
ground black pepper to taste

Steps:

In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

Nutrition Facts : Calories 348.6 calories, CarbohydrateContent 48.2 g, FatContent 10 g, FiberContent 22.2 g, ProteinContent 18.3 g, SaturatedFatContent 1.4 g, SodiumContent 130.5 mg, SugarContent 3.3 g

LENTIL SOUP RECIPES | BBC GOOD FOOD

Lentil soup recipes | BBC Good Food image

Use storecupboard favourite lentils to make a hearty soup. Our best-rated recipes are guaranteed to taste great and there are plenty of delicious ideas.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

CALORIES IN LENTIL SOUP (LENTEN) - CALORIE, FAT, CARB ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Lentil Soup …
From recipes.sparkpeople.com

See details

CALORIES IN BOWL OF LENTIL SOUP - CALORIE, FAT, CARB ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Bowl of Lentil Soup…
From recipes.sparkpeople.com

See details

CALORIES IN LEBANESE LENTIL SOUP - CALORIE, FAT, CARB ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of LEBANESE lENTIL SOUP…
From recipes.sparkpeople.com

See details

HOW MANY CALORIES IN LENTIL SOUP? | LIVESTRONG.COM

Nov 19, 2019 · Lentil Soup Calories and Nutrition. One cup of lentil soup contains 159 calories, 22 grams of carbohydrates and 4 grams of fat, according to USDA's FoodData Central. However, the canned or pre-made lentil soup calories can be much higher or much lower, depending on the brand purchased. For example, 1 cup of lentil soup …
From livestrong.com

See details

EASY & HEALTHY LENTIL SOUP {UNDER 200 CALORIES!} | LIL' LUNA

Jan 02, 2019 · In a large stockpot or Dutch oven set over medium heat, saute the vegetables until tender, about 8-10 minutes, add the seasonings and lentils. Cook for 5 minutes, then pour in the broth. Simmer for 25-30 minutes or until the lentils …
From lilluna.com

See details

HOW MANY CALORIES ARE IN A CUP OF HOMEMADE LENTIL SOUP?

Oct 18, 2021 · Lentil soup is low calorie and high fiber. Lentils are one of the best sources of legume fiber and protein. An 11 ounce (about 1 1/3 cup , 300g) serving has about 200 calories and 12 grams of fiber.
From topcookingstories.com

See details

CALORIES IN LENTIL AND SPLIT PEA SOUP - CALORIE, FAT, CARB ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Lentil and Split Pea Soup 190 calories of Golden Chef Soup …
From recipes.sparkpeople.com

See details

HOW MANY CALORIES IN LENTIL SOUP? | LIVESTRONG.COM

See details

LENTIL SOUP CALORIE - ALL INFORMATION ABOUT HEALTHY ...

Lentil Soup Recipe Amount Per Serving Calories 193 Calories from Fat 45 % Daily Value* Fat 5g 8% Sodium 416mg 18% Potassium 660mg 19% Carbohydrates 26g 9% Fiber 10g 42% Sugar 3g 3% Protein 12g 24% Vitamin A 5345IU 107% Vitamin C 7.3mg 9% Calcium 52mg 5% Iron 3.1mg 17% * Percent Daily Values are based on a 2000 calorie diet.
From therecipes.info

See details

LENTIL SOUP NUTRITION FACTS & CALORIES

Nutrition facts and Information for Lentil Soup. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will ...
From nutritiondata.self.com

See details

HOW MANY CALORIES ARE IN A CUP OF HOMEMADE LENTIL SOUP?

See details

CALORIES IN LENTIL SOUP AND NUTRITION FACTS

Aug 21, 2007 · There are 186 calories in 1 cup of Lentil Soup.: Calorie breakdown: 22% fat, 56% carbs, 22% protein.
From fatsecret.com

See details

EASY, HEALTHY VEGETARIAN LENTIL SOUP

Jul 30, 2021 · Lentil soup is one of those recipes that should be in every cook's repertoire. Lentils are available in most grocery stores and are high in protein, healthy, and very cheap.This vegetarian lentil soup recipe uses plenty of seasonings to perk up the soup, including thyme, bay leaves, and a bit of lemon juice to brighten all the flavors. Enjoy this traditional and warming dish!
From thespruceeats.com

See details

LENTIL VEGETABLE SOUP (INA GARTEN) RECIPE - DETAILS ...

Get full Lentil Vegetable Soup (Ina Garten) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Lentil Vegetable Soup (Ina Garten) recipe with 1 lb french green lentils, 4 cups chopped yellow onions (3 large onions), 4 cups chopped leeks, white part only (2 leeks), 1 tbsp minced garlic (3 cloves), 1/4 cup good olive oil, plus additional for drizzling on top, 1 tbsp ...
From recipeofhealth.com

See details

LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS

Mar 23, 2020 · This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils that’s 100% delicious. Use green lentils, red lentils, brown lentils or a lentil soup mix. All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup.
From recipetineats.com

See details

LENTIL SOUP RECIPES | ALLRECIPES

Greek Lentil Soup (Fakes) Rating: 4.58 stars. 645. Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!
From allrecipes.com

See details

HOW MANY CALORIES IN LENTIL SOUP - COOKEATSHARE

Trusted Results with How many calories in lentil soup. German Lentil Soup Recipe - Allrecipes.com. Place lentils in a stock pot with chicken stock, bay leaf, ham, and ... I've been making lentil soup for many years and I know how quickly the lentils absorb the liquid. .... Winter Lentil Vegetable Soup Recipe - Allrecipes.com. This soup has very little fat, is cheap and easy to make and delicious.
From m.cookeatshare.com

See details

INSTANT POT® LENTIL SOUP RECIPE | ALLRECIPES

Step 1. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Warm olive oil for 3 minutes. Add onion, carrot, celery, and garlic. Cook until onion is soft and translucent, 4 to 5 minutes. Season with cumin, coriander, turmeric, salt, white pepper, fennel, and chile powder.
From allrecipes.com

See details

HIGH PROTEIN LENTIL SOUP - ALL INFORMATION ABOUT HEALTHY ...

High Protein Lentil Soup Recipe | SparkRecipes hot recipes.sparkpeople.com. Slice half an onion thinly to make about 1/2 cup. Add this and 1/2 cup sliced carrots to boiling water. Add 1/2 cup dry lentils to water now. Add 3 minced cloves garlic to pot (I like the garlic taste, but you can adjust this). Throw in 1cup sliced mushrooms.
From therecipes.info

See details