HOW MANY CALORIES IN GREEN LEAF LETTUCE RECIPES

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CARBLESS-LOW CALORIE TURKEY LETTUCE WRAPS RECIPE - FOOD.COM



Carbless-Low Calorie Turkey Lettuce Wraps Recipe - Food.com image

I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. It's fast, easy, health and tasty!

Total Time 2 minutes

Prep Time 2 minutes

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 7

1 leaf green lettuce (approximately 6in by 4 in)
2 slices of oven roasted turkey breast
2 slices tomatoes
1/2 teaspoon diced red onion
1/4 teaspoon mustard
1/4 teaspoon mayonnaise
salt and pepper

Steps:

  • Lay the lettuce leaf flat.
  • place turkey slices on first.
  • add red onions.
  • evenly distrbute mayo and mustard.
  • lay tomatoes on top.
  • season with salt and pepper, to taste.
  • tightly roll up the lettuce leaf.

Nutrition Facts : Calories 14.2, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0.3, SodiumContent 26.1, CarbohydrateContent 2.3, FiberContent 0.6, SugarContent 1.3, ProteinContent 0.5

GREEN LEAF LETTUCE NUTRITION FACTS - EAT THIS MUCH
How many calories are in Green Leaf Lettuce? Amount of calories in Green Leaf Lettuce: Calories 15. Calories from Fat 0 ( 0 %) % Daily Value *.
From eatthismuch.com
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GREEN LEAF LETTUCE NUTRITION FACTS - EAT THIS MUCH
How many calories are in Green Leaf Lettuce? Amount of calories in Green Leaf Lettuce: Calories 15.3. Calories from Fat 0 ( 0 %) % Daily Value *.
From eatthismuch.com
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CALORIES IN GREEN LEAF LETTUCE AND NUTRITION FACTS
Feb 04, 2008 · There are 5 calories in 1 cup of shredded Green Leaf Lettuce. Calorie breakdown: 8% fat, 62% carbs, 30% protein.
From fatsecret.com
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CALORIES IN GREEN LEAF LETTUCE - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Green Leaf Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Green Leaf Lettuce.
From sparkpeople.com
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HOW MANY CALORIES ARE IN: GREEN LEAF LETTUCE (2 LEAVES)
2 Calories in 1 serving. Note: This is a user-entered food item and may not be accurate.
From fitwatch.com
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CALORIES IN GREEN LEAF LETTUCE, RAW | CALORIEKING
There are 5 calories in 1 cup, shredded (1.3 oz) of Green Leaf Lettuce, raw. You'd need to walk 2 minutes to burn 5 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
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SEE HOW MANY CALORIES IN GREEN LEAF LETTUCE & MORE AT FITCLICK
Jan 31, 2010 · No problem, just use the Green Leaf Lettuce nutrition facts serving size tool to the right. Find more foods like Green Leaf Lettuce. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.
From fitclick.com
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CARBS IN GREEN LEAF LETTUCE - ALL INFORMATION ABOUT ...
Lettuce, raw, green leaf contains 5.4 calories per 36 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 1 g of carbohydrate. The latter is 0.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. More ›. 337 People Used.
From therecipes.info
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GREEN LEAF LETTUCE NUTRITION FACTS - EAT THIS MUCH
2g Carbs. (1g net carbs) 0g Fat. 1g Protein. No price info. grams cup. Nutrition Facts. For a Serving Size of 1.5 cup ( 85 g) How many calories are in Green Leaf Lettuce?
From eatthismuch.com
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HOW MANY CALORIES ARE IN: GREEN LEAF LETTUCE (2 LEAVES)
Green Leaf Lettuce (2 Leaves) Serving Size: 1 serving. Amount Per Serving. Calories 2. Cals from Fat 0. Water. n/a g. Total Fat. 0.00 g.
From fitwatch.com
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LETTUCE, GREEN LEAF, RAW NUTRITION FACTS & CALORIES
Lettuce, green leaf, raw Serving size: 100 grams 1 ounce (28g) 1 leaf inner (5g) 1 leaf outer (24g) 1 cup shredded (36g) 1 head (360g) FOOD SUMMARY
From nutritiondata.self.com
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SEE HOW MANY CALORIES IN GREEN LEAF LETTUCE - FRESH, OUTER ...
Jan 01, 2003 · No problem, just use the Green Leaf Lettuce - Fresh, Outer Leaf nutrition facts serving size tool to the right. Find more foods like Green Leaf Lettuce - Fresh, Outer Leaf. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.
From fitclick.com
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CALORIES IN GREEN LEAF - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Raw Thai Collard Green Wraps (Friendly Kitchen) (1 serving = 1 wrap, 1/2 collard green leaf) Calories: 250 , Fat: 17g , Carbs: 22g , Protein: 8g , Fiber: 6g Popular Calories Burned Searches:
From sparkpeople.com
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GREEN LEAF LETTUCE INFORMATION, RECIPES AND FACTS
Green Leaf lettuce can also be used to wrap summer rolls, tabbouleh, and mushroom burgers or used for tacos. Green Leaf lettuce pairs well with bulgur wheat, red peppers, carrots, cucumbers, tomatoes, green onions, garlic, capers, shallots, ginger, poultry, fish, herbs such as cilantro, mint, coriander, turmeric, and pineapple.
From specialtyproduce.com
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BOILED GREEN LEAF LETTUCE | EASY CHINESE RECIPES
Nov 21, 2019 · Cut the garlic into pieces. Mix 2 tablespoons of oyster sauce and 1 teaspoon of sugar in a bowl. 2. Heat a wok with water and cook until boiling. Add the green leaf lettuce and cook for 1 minute. Then, drain and transfer on a plate. 3. Heat a wok with oil, and stir-fry garlic until fragrant.
From easychineserecipes.com
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10 BEST GREEN LEAF LETTUCE RECIPES | YUMMLY
Green Leaf Lettuce, Pomegranate and almond salad KarenHolleran45921. sliced almonds, fresh lime juice, green leaf lettuce, black pepper and 5 more.
From yummly.com
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LETTUCE RECIPES | ALLRECIPES
Asian Lettuce Wraps. Rating: 4.65 stars. 2822. Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little.
From allrecipes.com
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GREEN LEAF LETTUCE - DUDAFRESH.COM
High Fiber. Low Calorie. High Vitamin A. Dandy® Green Leaf Lettuce is a crunchy and delicious addition to sandwiches, burgers, and salads. You can add shredded lettuce to tacos for color and texture, or mix it in to soups for added flavor. With a mild flavor and tender leaves, there are so many ways you can use this nutritious veggie!
From dudafresh.com
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NUTRITION FACTS FOR GREEN LEAF LETTUCE - MYFOODDATA
Green Leaf Lettuce × 1 cup shredded (36g) 1 head (360g) 1 leaf inner (5g) 1 leaf outer (24g) 1 oz (28g) 200 calorie serving (1333g) 100 grams (100g) Compare Add to Recipe
From tools.myfooddata.com
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CALORIES IN LETTUCE, LETTUCE NUTRITION AND HEALTH BENEFITS
Avocado Salad Recipe You will only need 15 min to make this quick salad with avocado, bacon, tomato, lettuce and our warm avocado salad dressing. It is simply delicious, nutritious, low in calories (248 kcal), carbs (5g of net carbs), low GI and high in protein.
From lose-weight-with-us.com
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CALORIES IN KWIK TRIP GREEN LETTUCE LEAF | CALORIEKING
Calorie Breakdown. Where do the calories in Kwik Trip Green Lettuce Leaf come from? 100.0% Total Carbohydrate 5 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy ...
From calorieking.com
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