HOW MANY CALORIES IN EGGS BENEDICT WITH BACON RECIPES

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HEALTHIER EGGS BENEDICT WITH CANADIAN BACON | RECIPES | WW USA



Healthier eggs Benedict with Canadian bacon | Recipes | WW USA image

Decadence is usually the order of the day with eggs Benedict, but this version keeps the satisfaction while losing a lot of the calories. It starts with an easier, less intimidating hollandaise sauce than the butter and egg yolk-heavy traditional version. This one is whisked together and heated in the microwave. You can add water or additional fresh lemon juice to thin the sauce to your preference. When poaching the eggs, use a deep-sided sauté pan. You want the pan to be large enough that the eggs don’t touch while they are poaching with sides high enough that the eggs are submerged in the water, but not so high that it’s difficult to remove them from the pan.

Provided by WEIGHTWATCHERS.COM

Categories     Brunch,Breakfast

Total Time 25 minutes

Prep Time 18 minutes

Cook Time 7 minutes

Yield 4 servings

Number Of Ingredients 12

1 Tbsp White wine vinegar or apple cider vinegar
4 large egg(s) Egg(s) at room temperature
4 slice(s) Uncooked Canadian bacon
0.25 cup(s) Reduced calorie mayonnaise
0.25 cup(s) Plain fat free Greek yogurt
1 tsp Dijon Mustard
0.5 tsp Lemon zest
1 tsp Fresh lemon juice
2 tsp Unsalted butter at room temperature
2 item(s) Light English muffin(s) whole grain, split and toasted
0.5 medium Fresh tomato(es) cut into 4 thick slices
2 Tbsp Chives chopped

Steps:

  • Fill a large skillet halfway up with water and bring to a boil. Add vinegar; reduce heat so water is barely simmering.
  • One at a time, break eggs into small cup, then slide into water. Cook eggs until whites set, about 4 minutes; with slotted spoon, transfer eggs to paper towels to drain.
  • Pour out water and wipe skillet dry; add bacon and cook over medium-high heat, turning once, until bacon is heated through, about 1 minute per side.
  • To make sauce, whisk mayonnaise, yogurt, mustard, lemon zest, and lemon juice together in small microwavable bowl; microwave on High until hot, about 30 seconds, then stir in butter until melted
  • Top each toasted muffin half with 1 slice tomato, 1 slice bacon, an egg and about 2 tablespoons sauce; sprinkle with chives.
  • serving: 1 open-faced sandwich

Nutrition Facts : Calories 155 kcal

BACON EGGS BENEDICT – THE BACONER



Bacon Eggs Benedict – The Baconer image

Provided by Elisa Lewis

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 2

Number Of Ingredients 10

4 egg yolks
1 tablespoon lemon juice
½ cup (1 stick) melted butter
Pinch of cayenne
Pinch of salt
Chives, diced (for garnish)
2 XXL Smoky Paprika Bacon Steaks
4 eggs, poached
Baguette—cut to the same size as XXL Bacon Steak and sliced in half
Butter

Steps:

  • In a blender combine egg yolks and lemon juice. Blend thoroughly.
  • While blender is running, slowly add in the melted butter.
  • Turn off the blender, transfer the sauce to a bowl and whisk in cayenne and salt.
  • Preheat oven to 420°F
  • Cook XXL Bacon Steaks on a foil lined baking sheet for 15-20 mins. 
  • Meanwhile poach the eggs.
  • Toast, grill or fry the baguette in skillet to give it a golden brown appearance.
  • Once theXXL Bacon Steaks are cooked, take your half slice of baguette, lay a bacon steak down, add 2 poached eggs and top with Hollandaise Sauce.
  • Garnish with chives.
  • Enjoy ‘cause it’s delicious!

Nutrition Facts : ServingSize 2

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