HEALTHIER EGGS BENEDICT WITH CANADIAN BACON | RECIPES | WW USA
Decadence is usually the order of the day with eggs Benedict, but this version keeps the satisfaction while losing a lot of the calories. It starts with an easier, less intimidating hollandaise sauce than the butter and egg yolk-heavy traditional version. This one is whisked together and heated in the microwave. You can add water or additional fresh lemon juice to thin the sauce to your preference. When poaching the eggs, use a deep-sided sauté pan. You want the pan to be large enough that the eggs don’t touch while they are poaching with sides high enough that the eggs are submerged in the water, but not so high that it’s difficult to remove them from the pan.
Provided by WEIGHTWATCHERS.COM
Categories Brunch,Breakfast
Total Time 25 minutes
Prep Time 18 minutes
Cook Time 7 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Fill a large skillet halfway up with water and bring to a boil. Add vinegar; reduce heat so water is barely simmering.
- One at a time, break eggs into small cup, then slide into water. Cook eggs until whites set, about 4 minutes; with slotted spoon, transfer eggs to paper towels to drain.
- Pour out water and wipe skillet dry; add bacon and cook over medium-high heat, turning once, until bacon is heated through, about 1 minute per side.
- To make sauce, whisk mayonnaise, yogurt, mustard, lemon zest, and lemon juice together in small microwavable bowl; microwave on High until hot, about 30 seconds, then stir in butter until melted
- Top each toasted muffin half with 1 slice tomato, 1 slice bacon, an egg and about 2 tablespoons sauce; sprinkle with chives.
- serving: 1 open-faced sandwich
Nutrition Facts : Calories 155 kcal
BACON EGGS BENEDICT – THE BACONER
Provided by Elisa Lewis
Total Time 1 hours
Prep Time 15 minutes
Cook Time 45 minutes
Yield 2
Number Of Ingredients 10
Steps:
- In a blender combine egg yolks and lemon juice. Blend thoroughly.
- While blender is running, slowly add in the melted butter.
- Turn off the blender, transfer the sauce to a bowl and whisk in cayenne and salt.
- Preheat oven to 420°F
- Cook XXL Bacon Steaks on a foil lined baking sheet for 15-20 mins.
- Meanwhile poach the eggs.
- Toast, grill or fry the baguette in skillet to give it a golden brown appearance.
- Once theXXL Bacon Steaks are cooked, take your half slice of baguette, lay a bacon steak down, add 2 poached eggs and top with Hollandaise Sauce.
- Garnish with chives.
- Enjoy ‘cause it’s delicious!
Nutrition Facts : ServingSize 2
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EGGS BENEDICT RECIPE | ALLRECIPES
Hot buttered English muffins, Canadian-style bacon, and poached eggs are topped with a heavenly drizzle of hollandaise sauce. Wonderful for Easter, Mother's Day, or anytime you want to treat yourself to the best brunch in the world! Serve with roasted potatoes for mopping up the extra egg yolk and hollandaise. If you prefer, you can substitute ham for the Canadian bacon in this recipe.
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Reviews 4.0
Total Time 30 minutes
Category Breakfast and Brunch, Eggs
Calories 879 calories per serving
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Calories per serving of Classic Eggs Benedict, with Hollandaise. 204 calories of Butter, salted, (2 tbsp) 147 calories of Poached Egg, (2 large) 129 calories of English Muffin, (1 muffin) 86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.)) 55 calories of Egg Yolk, (1 large)
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Apr 23, 2016 · Whisk in the hot sauce and salt to taste. Store in a lidded pot in a warm place. The hollandaise cannot be reheated, only kept warm for a short time. For poaching the eggs, boil a pot of water. Add the egg to the water for about 20 seconds, remove and crack the egg into a small bowl. Stir the water in a swirling motion.
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CALORIES IN EGGS BENEDICT | LIVESTRONG.COM
Oct 09, 2019 · This equates to 320 calories, and 36 grams of fat (20 of them saturated) in the sauce alone. Tack on another 10 grams of fat for two eggs, and this is a very fat-heavy meal. In total, with one English muffin (264 calories), 4 tablespoons of hollandaise and two eggs, Eggs Benedict contains 728 calories.
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