HOW MANY CALORIES IN EGG FRIED RICE RECIPES
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EGG FRIED RICE RECIPE | ALLRECIPES
Quick and easy.
Provided by Krista B.
Categories Main Dishes Rice Fried Rice Recipes
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a saucepan bring water, salt and soy sauce to a boil. Add rice and stir. Remove from heat, cover and let stand 5 minutes.
- Heat oil in a medium skillet or wok over medium heat. Saute onions and green beans for 2 to 3 minutes. Pour in egg and fry for 2 minutes, scrambling egg while it cooks.
- Stir in the cooked rice, mix well and sprinkle with pepper.
Nutrition Facts : Calories 144.8 calories, CarbohydrateContent 24.6 g, CholesterolContent 46.5 mg, FatContent 2.7 g, FiberContent 1.6 g, ProteinContent 4.9 g, SaturatedFatContent 0.6 g, SodiumContent 848.1 mg, SugarContent 1.7 g
CALORIES IN EGG FRIED RICE - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Egg Fried Rice. 112 calories of Rice Brown Nishiki, (0.20 cup) 48 calories of Sesame Oil, (0.40 tbsp) 31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia)) 29 calories of Egg, fresh, whole, raw, (0.40 large) 7 calories of Soy Sauce, (0.80 tbsp) 1 calories of green onion (spring onion), (0.03 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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RICE - EGG FRIED RICE CALORIES, CARBS & NUTRITION FACTS ...
Rice - Egg Fried Rice. Serving Size : 100 g. 183 Cal. 75% 33g Carbs. 15% 3g Fat. 9% 4g Protein.
From myfitnesspal.com
From myfitnesspal.com
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CALORIES IN EGG FRIED RICE - CALORIE, FAT, CARB, FIBER ...
Calories In Asian Vegetable & Egg Fried Rice Calories: 275 , Fat: 7g , Carbs: 29g , Protein: 16g , Fiber: 6g Calories In Five Vegetable and Egg Fried Rice
From sparkpeople.com
From sparkpeople.com
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CALORIES OF CHINESE EGG- FRIED RICE, IS CHINESE EGG- FRIED ...
One Chinese Egg- Fried Rice gives 181 calories. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories. One Chinese Egg- Fried Rice provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Click here to view.
From tarladalal.com
From tarladalal.com
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CALORIES IN HOMEMADE FRIED RICE - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of homemade fried rice. 103 calories of Fried Egg, (1.14 large) 97 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.57 cup) 28 calories of Yellow Sweet Corn, Canned, (0.21 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN EGGS OVER RICE - CALORIE, FAT, CARB, FIBER ...
Nutrition Facts. Servings Per Recipe: 1. Serving Size: 1 serving. Amount Per Serving. Calories. 269.9. Total Fat. 10.2 g. Saturated Fat.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SLIMMING WORLD'S SPECIAL EGG FRIED RICE | CHINESE RECIPES ...
Feb 03, 2021 · Spray a wok or large frying pan with low calorie cooking spray and place over a high heat. When it is almost at smoking point, add the cooked rice and stir-fry for about 3 minutes. Add the peas, stir-fry for 5 minutes and season well. Add the beaten eggs and stir-fry for another minute. Stir in the soy sauce, bean sprouts and most of the spring ...
From goodto.com
From goodto.com
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RICE - EGG FRIED RICE CALORIES, CARBS & NUTRITION FACTS ...
Rice - Egg Fried Rice. Serving Size : 100 g. 183 Cal. 75% 33g Carbs. 15% 3g Fat. 9% 4g Protein.
From myfitnesspal.com
From myfitnesspal.com
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CALORIES IN EGG FRIED RICE - CALORIE, FAT, CARB, FIBER ...
Calories In Asian Vegetable & Egg Fried Rice Calories: 275 , Fat: 7g , Carbs: 29g , Protein: 16g , Fiber: 6g Calories In Five Vegetable and Egg Fried Rice
From sparkpeople.com
From sparkpeople.com
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HOW MANY CALORIES IN EGG FRIED RICE - HOW MANY CALORIES ...
One cup serving of this egg fried rice contains a total of 350 calories of which 49% of the calories are obtained from carbohydrates, 28% of the calories come from fat and the remaining 23% come from proteins. The total fat content in an equal serving of Orange Chicken & Egg fried rice is 11 grams consisting of 1.5 grams of saturated fat content.
From howmanycaloriescounter.com
From howmanycaloriescounter.com
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LIGHTER EGG FRIED RICE RECIPE - BBC FOOD
Add the cooked rice, prawns, peas and soy sauce and cook for 3–4 minutes, stirring constantly. Stir in the beaten egg and cook for 30 seconds. Scatter over the coriander, if using, and serve.
From bbc.co.uk
From bbc.co.uk
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TOMATO EGG FRIED RICE RECIPE - THE SPRUCE EATS
Oct 12, 2020 · Tomato egg fried rice is a great way to use leftover cooked rice while enjoying perfectly ripe tomatoes. For best results, use firm tomatoes so that the fried rice is not too mushy. Feel free to toss in some additional vegetables, such as bell peppers or asparagus, for added color, texture, and nutrition.
From thespruceeats.com
From thespruceeats.com
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HOW MANY CALORIES IN SPECIAL FRIED RICE? - I FORGOT ITS ...
How many calories are in Chinese special fried rice? An average portion of egg fried rice contains 727 calories. A TYPICAL Chinese takeaway meal of vegetable spring rolls, sweet and sour chicken and a portion of egg fried rice clocks up a whopping 2,184 calories — more energy than an average adult should consume in an entire day.
From iforgotitswednesday.com
From iforgotitswednesday.com
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HEALTHY LOW CALORIE FRIED RICE - THE DIET CHEF
Aug 01, 2016 · This clean eating vegetarian egg fried rice recipe is so easy to make, and it's low in calories so it's a perfect Weight Watchers too. Author: Joseph Duff. Prep Time: 5 mins. Cook Time: 10 mins. Total Time: 15 mins. Yield: 4 Cups 1 x.
From thedietchefs.com
From thedietchefs.com
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FRIED RICE WITH EGG RECIPE | FOOD NETWORK
Stir in the rice, sauce mixture, eggs and roast pork until well mixed. Continue to cook, stirring, until the rice is heated through, 1 to 2 minutes. Plate and drizzle with sesame oil, to taste.
From foodnetwork.com
From foodnetwork.com
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EGG FRIED RICE SIMPLE RECIPE - SHARE-RECIPES.NET
Easy Egg Fried Rice Recipes. 8 hours ago Easy Low Carb Fried Rice Recipe Fit Men Cook. 3 hours ago Increase the heat to high, then add the cauliflower rice and the brown rice.Mix everything together and cook in the skillet for 2 minutes. Make a hole in the middle of the skillet and pour in the eggs.Quickly scramble the eggs in the middle of the skillet and then chop them up and begin folding ...
From share-recipes.net
From share-recipes.net
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WHY IS EGG IN FRIED RICE?
Jun 07, 2021 · Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients.
From dailydelish.us
From dailydelish.us
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HOW MANY CALORIES DOES FRIED RICE HAVE IN IT - COOKEATSHARE
Trusted Results with How many calories does fried rice have in it. Quick Fried Rice - All Recipes. Cooked rice fried with egg, bacon, peas, carrots and frozen mixed vegetables.. Ginger Shrimp with Fried Rice - All Recipes. Rice, shrimp, snow peas and corn are all fried together and served with a ginger sauce. ... I fix it often and have many requests for the recipe.
From m.cookeatshare.com
From m.cookeatshare.com
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CARBS IN ONE FRIED EGG - ALL INFORMATION ABOUT HEALTHY ...
Fried Egg Nutrition Summary One cooked fried egg (46 grams or 1.62 oz) contains 90 calories and 6.3 grams of protein. Fried egg consist of 70% water, 14% protein, 15% fat, and less than 1% of carbohydrates. Fried egg is an excellent source of many nutrients, including Vitamin A, Vitamin D and calcium.
From therecipes.info
From therecipes.info
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HEALTHY FRIED RICE RECIPE (IT'S EASY!) | ELIZABETH RIDER
Add the remaining 1/2 tablespoon oil to the pan over medium heat; add the scallions and carrot and sauté 3-4 minutes until softened. Add the frozen peas to the pan, then add the rice, tamari, rice vinegar, toasted sesame oil and ginger. Stir well to combine, the heat from the pan will quickly defrost the peas.
From elizabethrider.com
From elizabethrider.com
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