HOW MANY CALORIES IN EGG FOO YOUNG RECIPES
SUPER EASY EGG FOO YUNG RECIPE - TABLESPOON.COM
Egg foo yung, or egg foo young, is a popular item found on Chinese-American restaurant menus everywhere. A fluffy Chinese-style omelet, this flavorful dish is made with eggs, vegetables, and often includes meat. While it may seem complex, this simple recipe shows you how to make egg foo young from your own kitchen with just a handful of ingredients and a skillet. Serve it as an appetizer, side dish or even as a main entrée along with a bowl of white rice and enjoy!
Provided by TBSP Kitchens
Total Time 20 minutes
Prep Time 5 minutes
Yield 8
Number Of Ingredients 8
Steps:
- In a large bowl, beat 8 eggs. Add all vegetables and the soy sauce and stir to combine.
- Heat 1 teaspoon sesame oil in a skillet on medium heat and add about half a cup of the egg mixture to the pan (exact amount will vary). Cook each side until golden brown, flipping once or twice.
- Repeat with remaining sesame oil and egg mixture until batch is complete.
Nutrition Facts : Calories 140 , CarbohydrateContent 4 g, CholesterolContent 185 mg, FatContent 1 , FiberContent 0 g, ProteinContent 8 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 180 mg, SugarContent 2 g, TransFatContent 0 g
SHRIMP EGG FOO YOUNG RECIPE | ALLRECIPES
A recipe making egg foo young patties and a delicious sauce to put on top. This is a very special recipe acquired when I worked at a Chinese restaurant to pay for my red '66 VW bug when in high school! The recipe card is tattered and spotted now, but the dish is the best egg foo young I have ever had. Hope you enjoy it too! To serve, place egg patty over steamed rice and put the sauce on top.
Provided by Karen
Categories World Cuisine Asian Chinese
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 8 patties
Number Of Ingredients 11
Steps:
- Beat together the eggs, bean sprouts, green onions, shrimp, and garlic powder in a bowl until well-combined. Heat the oil in a skillet over medium heat, and scoop about 1/2 cup of the egg mixture into the skillet to make a patty. Fry until golden brown, about 4 minutes per side, and repeat with the remaining egg mixture. Set the patties aside.
- Whisk together the chicken broth, cornstarch, sugar, vinegar, and soy sauce in a saucepan over medium-low heat until the sauce simmers and thickens, about 5 minutes. Spoon the sauce over the patties.
Nutrition Facts : Calories 227.4 calories, CarbohydrateContent 15 g, CholesterolContent 248.4 mg, FatContent 12.3 g, FiberContent 1.4 g, ProteinContent 15.4 g, SaturatedFatContent 2.7 g, SodiumContent 597.8 mg, SugarContent 9.3 g
More about "how many calories in egg foo young recipes"
SHRIMP EGG FOO YOUNG RECIPE: HOW TO MAKE IT
If you love Chinese food as much as I do, you'll appreciate this shrimp egg foo young that features all the flavor without all the fat and calories. The secret lies in using just the egg white instead of the whole egg. —Quimberley Rice, Decatur, Georgia
From tasteofhome.com
Reviews 4.5
Total Time 30 minutes
Category Appetizers, Dinner
Cuisine Asia, Chinese
Calories 115 calories per serving
From tasteofhome.com
Reviews 4.5
Total Time 30 minutes
Category Appetizers, Dinner
Cuisine Asia, Chinese
Calories 115 calories per serving
- In a small saucepan, combine the broth, oyster sauce and soy sauce. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Set aside and keep warm., In a large skillet, saute shrimp, mushrooms, sprouts and onion in 1 tablespoon oil until shrimp turn pink and vegetables are crisp-tender, about 2 minutes. Remove from heat; cool slightly. In a large bowl, whisk egg whites and soy sauce. Stir in cooked shrimp mixture., In a large skillet, heat remaining oil. Drop shrimp mixture in batches by 1/3 cupfuls into oil. Cook until golden brown, 2-3 minutes on each side. Serve with sauce. If desired, sprinkle with black and white sesame seeds and additional green onions.
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CHINESE FOOD - EGG FOO YUNG (COMPLETE DISH W. GRAVY ...
Chinese Food - Egg Foo Yung (Complete Dish W. Gravy) Serving Size : 1 cup cooked. 220 Cal. 20% 11g Carbs. 49% 12g Fat. 31% 17g Protein.
From myfitnesspal.com
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CALORIES IN EGG FOO YUNG W/ GRAVY 2 - CALORIE, FAT, CARB ...
Calories per serving of EGG FOO YUNG W/ GRAVY 2. 120 calories of Egg, fresh, whole, raw, (1.67 large) 24 calories of Corn Starch, (0.05 cup) 23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces) 11 calories of Bean sprouts, (0.33 cup) 11 calories of Granulated Sugar, (0.67 tsp)
From recipes.sparkpeople.com
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EGG FOO YUNG NUTRITION FACTS & CALORIES - SELF
Add to Tracking Add to Compare Create Recipe Add to Recipes Egg Foo Yung Serving size: 100 grams 1 ounce (28g) 1/4 of recipe (263g) Entire Recipe (1,050g)
From nutritiondata.self.com
From nutritiondata.self.com
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CALORIES IN EGG FOO YOUNG - CALORIE, FAT, CARB, FIBER ...
Calories: 480, Fat: 10g, Carbs: 66g, Protein: 29g, Fiber: 1g. Calories In Egg Foo Young (shrimp) Calories: 114, Fat: 1g, Carbs: 2g, Protein: 22g, Fiber: 1g. Calories In Microwave Egg Foo Young. Calories: 80, Fat: 0g, Carbs: 5g, Protein: 13g, Fiber: 1g.
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HOW MANY CALORIES ARE IN EGG FOO YOUNG?
Jun 22, 2021 · How many calories are in egg foo young patty? 2 patties with 1/4 cup sauce: 115 calories, 7g fat (1g saturated fat), 40mg cholesterol, 477mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 10g protein.
From dailydelish.us
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HOW MANY CALORIES IN VEGETABLE EGG FOO YOUNG
Egg Foo Young is a Chinese egg omelette dish made with vegetables like carrots, peas and bell peppers with an easy gravy topping. How many calories is shrimp egg foo young? Nutrition Facts 2 patties with 1/4 cup sauce: 115 calories , 7g fat (1g saturated fat), 40mg cholesterol, 477mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 10g protein.
From fatcalories.org
From fatcalories.org
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NUTRITION FACTS FOR EGG FOO YOUNG - LIVESTRONG.COM
Nov 01, 2019 · The USDA lists this egg foo young dish's nutrition information. Made with minimal oil, a serving of this egg foo young has 197 calories and is a good source of protein and potassium. The majority of egg foo young's calories are from protein and fat; however the saturated fat content in this dish is minimal.
From livestrong.com
From livestrong.com
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CALORIES IN EGG FOO YUNG AND NUTRITION FACTS - FATSECRET
Aug 21, 2007 · There are 113 calories in 1 patty of Egg Foo Yung. Calorie breakdown: 66% fat, 11% carbs, 23% protein.
From fatsecret.com
From fatsecret.com
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EGG FOO YUNG NUTRITION FACTS & CALORIES - SELF
Egg Foo Yung Serving size: 100 grams 1 ounce (28g) 1/4 of recipe (263g) Entire Recipe (1,050g) Recipe Ingredients Qty x Measure click on name for nutrient facts
From nutritiondata.self.com
From nutritiondata.self.com
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HOW MANY CALORIES ARE IN EGG FOO YOUNG?
Jun 22, 2021 · How many calories are in egg foo young patty? Nutrition Facts. 2 patties with 1/4 cup sauce: 115 calories, 7g fat (1g saturated fat), 40mg cholesterol, 477mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 10g protein. Is egg foo young carbs? Egg foo young. You can also add meats like beef, pork, chicken, or shrimp to your egg foo young when dining out.
From dailydelish.us
From dailydelish.us
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CALORIES IN VEGETABLE EGG FOO YOUNG - CALORIE, FAT, CARB ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Vegetable Egg Foo Young 2 eggs Calories: 177 , Fat: 10g , Carbs: 8g , Protein: 15g , Fiber: 2g
From sparkpeople.com
From sparkpeople.com
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CALORIES IN EGG FOO YUNG AND NUTRITION FACTS - FATSECRET
Aug 21, 2007 · There are 113 calories in 1 patty of Egg Foo Yung.: Calorie breakdown: 66% fat, 11% carbs, 23% protein.
From fatsecret.com
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EGG FOO YUNG WITH GRAVY RECIPE - THE SPRUCE EATS
Jul 22, 2021 · Egg foo yung, or egg foo young, is a beloved dish found in Chinese and British American restaurants, but also in Chinese Indonesian cuisine. Comparable to a pancake-omelet, this egg-based dish is a savory preparation in which different proteins and vegetables are combined with eggs and pan-fried until set and golden brown, a color that's different from the moist yellow that is expected in a ...
From thespruceeats.com
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EGGS FOO YOUNG - MYPLATE
1. Beat eggs with electric mixer (or by hand) until very thick and light, about 5 minutes. 2. Fold in bean sprouts, chicken or beef, mushrooms, and onion. 3. Heat oil in frying pan over moderate heat. 4. Pour egg mixture by half cupfuls into the pan. Brown on one side; turn and brown the other side. Keep warm while preparing the sauce. 5.
From myplate.gov
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IS EGG FOO YOUNG HEALTHY? | HEALTHY EATING | SF GATE
Nov 27, 2018 · Typical recipes can contain around 500 to 900 milligrams of sodium per serving. Healthy adults should not consume more than 2,300 milligrams of sodium each day; a single serving of traditional egg foo young could supply between 22 percent and 39 percent of that limit. Much of the sodium in egg foo young is contributed by the sauce.
From healthyeating.sfgate.com
From healthyeating.sfgate.com
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BROWN SAUCE FOR EGG FOO YUNG RECIPE - RECIPEOFHEALTH
Get full Brown Sauce for Egg Foo Yung Recipe ingredients, how-to directions, calories and nutrition review. Rate this Brown Sauce for Egg Foo Yung recipe with 2 tbsp cornstarch, 2 tsp rice vinegar, 2 tsp brown sugar, 2 tbsp soy sauce, 1 tsp oyster sauce, 1 cup beef broth, 1/8 tsp ginger, dried chili pepper flakes
From recipeofhealth.com
From recipeofhealth.com
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EGG FOO YOUNG (CHINESE OMELETTE) - RECIPETIN EATS
Feb 23, 2019 · The Egg Foo Young Formula. Egg Foo Young can be made with almost any vegetables and proteins because it’s a recipe that evolved as a way to use up leftovers. Use: 2 cups of Add Ins for every 6 eggs. Add Ins being cooked proteins, raw shrimp/prawns, fish, mince/ground meat and vegetables.
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CALORIES IN SHRIMP EGG FOO YOUNG - CALORIE, FAT, CARB ...
Full nutritional breakdown of the calories in Shrimp Egg Foo Young based on the calories and nutrition in each ingredient, including White Rice, short grain, cooked, Beef Gravy, egglands best scrambled eggs, Bumble Bee Deveined Small Shrimp, 1/4 cup/56g, Scallions, raw and the other ingredients in this recipe.
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HEALTHY CHINESE FOOD: 10 GREAT TAKEOUT OPTIONS
Apr 19, 2021 · 3. Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts. Because it’s full of vegetables and ...
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