HOW MANY CALORIES IN CHINESE FRIED RICE RECIPES
THE BEST CHINESE FRIED RICE RECIPE | HOW TO MAKE EASY ...
This Chinese fried rice has the flavor those other recipes are missing. Tastes like takeout. I want to dedicate this dish to Bergy, whose recipe "AM & B's Indonesian Mehoon" has inspired this dish. Make sure you season your rice with salt before it cooks. Add some butter to the cooking water, as well. Other seasonings should be added before you cook, as well, so it has time to get inside the rice. If you like sesame flavor, add 1 tsp. of it after you add the green onions, but do not use it as a cooking oil because it easily burns.
Total Time 28 minutes
Prep Time 10 minutes
Cook Time 18 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 tbsp oil in wok; add chopped onions and stir-fry until onions turn a nice brown color, about 8-10 minutes; remove from wok.
- Allow wok to cool slightly.
- Mix egg with 3 drops of soy and 3 drops of sesame oil; set aside.
- Add 1/2 tbsp oil to wok, swirling to coat surfaces; add egg mixture; working quickly, swirl egg until egg sets against wok; when egg puffs, flip egg and cook other side briefly; remove from wok, and chop into small pieces.
- Heat 1 tbsp oil in wok; add selected meat to wok, along with carrots, peas, and cooked onion; stir-fry for 2 minutes.
- Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes.
- Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more; serve.
- Set out additional soy sauce on the table, if desired.
Nutrition Facts : Calories 497.8, FatContent 16.3, SaturatedFatContent 3.1, CholesterolContent 80, SodiumContent 606.8, CarbohydrateContent 64.6, FiberContent 3.7, SugarContent 5.6, ProteinContent 22.3
THE BEST CHINESE FRIED RICE RECIPE | HOW TO MAKE EASY ...
This Chinese fried rice has the flavor those other recipes are missing. Tastes like takeout. I want to dedicate this dish to Bergy, whose recipe "AM & B's Indonesian Mehoon" has inspired this dish. Make sure you season your rice with salt before it cooks. Add some butter to the cooking water, as well. Other seasonings should be added before you cook, as well, so it has time to get inside the rice. If you like sesame flavor, add 1 tsp. of it after you add the green onions, but do not use it as a cooking oil because it easily burns.
Total Time 28 minutes
Prep Time 10 minutes
Cook Time 18 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 tbsp oil in wok; add chopped onions and stir-fry until onions turn a nice brown color, about 8-10 minutes; remove from wok.
- Allow wok to cool slightly.
- Mix egg with 3 drops of soy and 3 drops of sesame oil; set aside.
- Add 1/2 tbsp oil to wok, swirling to coat surfaces; add egg mixture; working quickly, swirl egg until egg sets against wok; when egg puffs, flip egg and cook other side briefly; remove from wok, and chop into small pieces.
- Heat 1 tbsp oil in wok; add selected meat to wok, along with carrots, peas, and cooked onion; stir-fry for 2 minutes.
- Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes.
- Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more; serve.
- Set out additional soy sauce on the table, if desired.
Nutrition Facts : Calories 497.8, FatContent 16.3, SaturatedFatContent 3.1, CholesterolContent 80, SodiumContent 606.8, CarbohydrateContent 64.6, FiberContent 3.7, SugarContent 5.6, ProteinContent 22.3
HOW MANY CALORIES IN CHINESE PORK FRIED RICE
How many calories are in a plate of Chinese fried rice? One egg (50 g) contains approximately 87 calories and 6.7 g of protein. How to burn 181 calories that come from Chinese Egg- Fried Rice ?
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From fatcalories.org
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CALORIES IN CHINESE FRIED RICE - CALORIE, FAT, CARB, FIBER ...
2013-10-25 · Calories in Chinese Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Fried Rice.
From sparkpeople.com
From sparkpeople.com
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CALORIES IN CHINESE FRIED RICE AND NUTRITION FACTS
There are 299 calories in 1 cup of Chinese Fried Rice.: Calorie breakdown: 34% fat, 51% carbs, 15% protein.
From fatsecret.com
From fatsecret.com
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CHINESE FRIED RICE NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Chinese Fried Rice ( Kohinoor). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
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HOW MANY CALORIES ARE IN CHINESE COMBINATION FRIED RICE?
A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of
From howmuchinstant.herokuapp.com
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HOW MANY CALORIES DOES CHINESE RICE HAVE? - I FORGOT ITS ...
One cup (198 grams) of fried rice with pork contains ( 3 ): Calories: 354. Protein: 15 grams. Is Chinese white rice healthy? White rice is the most commonly consumed type, but brown rice is widely recognized as a healthier option. Many people prefer brown rice for this reason. Brown Rice is Higher in Fiber, Vitamins and Minerals.
From iforgotitswednesday.com
From iforgotitswednesday.com
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HOW TO FRIED RICE CHINESE STYLE | FAMILY CUISINE
2021-09-06 · The next time you dine out at Chinese restaurants or takeout restaurants, ask for an extra serving of steamed white rice. Bring it home and keep in the refrigerator. The next day, you have the perfect “overnight” or leftover rice which is great for making this recipe. How Many Calories Per Serving? This recipe is only 457 calories per serving.
From familycuisine.net
From familycuisine.net
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CHINESE FRIED RICE RESTAURANT STYLE RECIPES
2016-10-29 · A Simple Classic Fried Rice. This is a classic Chinese Egg Fried Rice recipe (???), made in chinese restaurant style but in the comfort of … Ratings 3. Calories 414 per serving. Category Main. To start, have ready 3 cups of cooked and cooled rice (preferably left overnight). Also 3 eggs, spring onion, oil and seasonings. Beat eggs in a bowl. Then, dice one big onion and ...
From get-recipes.info
From get-recipes.info
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CHINESE FRIED RICE NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Chinese Fried Rice ( Kohinoor). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
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HOW MANY CALORIES ARE IN CHINESE COMBINATION FRIED RICE?
A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of
From howmuchinstant.herokuapp.com
From howmuchinstant.herokuapp.com
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CHINESE CHICKEN FRIED RICE - CHICKEN FRIED RICE CALORIES ...
Find calories, carbs, and nutritional contents for Chinese Chicken Fried Rice - Chicken Fried Rice and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Chinese Chicken Fried Rice Chinese Chicken Fried Rice - Chicken Fried Rice. Serving Size : 2 Cups. 190 Cal. 50 % 33g Carbs. 34 % 10g Fat. 17 % 11g Protein. Log Food. Daily Goals. How ...
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From myfitnesspal.com
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HOW MANY CALORIES ARE IN FRIED RICE? - HEALTHLINE
2021-04-28 · One cup (198 grams) of fried rice with beef contains ( 1 ): Calories: 352. Protein: 16 grams. Carbs: 55 grams. Fat: 8 grams. summary. One cup (198 grams) of fried rice with beef contains about 352 ...
From healthline.com
From healthline.com
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HOW MANY CALORIES IN SPECIAL FRIED RICE? - I FORGOT ITS ...
How many calories are in Chinese special fried rice? An average portion of egg fried rice contains 727 calories. A TYPICAL Chinese takeaway meal of vegetable spring rolls, sweet and sour chicken and a portion of egg fried rice clocks up a whopping 2,184 calories — more energy than an average adult should consume in an entire day.
From iforgotitswednesday.com
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HOW MANY CALORIES IN PORK FRIED RICE FROM CHINESE ...
In a Fried Rice (Chicken/Pork) ( 1 Plate ) there are about 600 calories out of which 252 calories come from fat. The total fat content of 1 Plate Fried Rice (Chicken/Pork) is 28 g. Within the fat content, a Fried Rice (Chicken/Pork) contains 4.46 g of saturated fat, 0 g of trans fat, 6.74 g of polyunsaturated fat and 10.35 g of monounsaturated fat.
From wikifaqbase.com
From wikifaqbase.com
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CALORIES IN HOMEMADE FRIED RICE - CALORIE, FAT, CARB ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of homemade fried rice. 103 calories of Fried Egg, (1.14 large) 97 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.57 cup) 28 calories of Yellow Sweet Corn, Canned, (0.21 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HEALTHY FRIED RICE - SLENDER KITCHEN
Healthy Fried Rice made with cooked brown rice, eggs, and cabbage tastes just like the real thing but only has 130 calories per serving. This tastes as good as any restaurant version but is healthy and good for you. Jump to Recipe and Video. 129 CALORIES 20g CARBS 4g FAT 4g PROTEIN. Healthy Fried Rice Recipe.
From slenderkitchen.com
From slenderkitchen.com
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CALORIES IN FRIED RICE - FATSECRET - CALORIE COUNTER AND ...
Calories in Fried Rice. The favorite choice for the term "Fried Rice" is 1 cup of Fried Rice which has about 330 calories . Calorie and nutritional information for a variety of types and serving sizes of Fried Rice is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
From fatsecret.com
From fatsecret.com
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