HOW MANY CALORIES IN CHINESE DUMPLINGS RECIPES

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CHINESE DUMPLINGS RECIPE - CHINESE.FOOD.COM



Chinese Dumplings Recipe - Chinese.Food.com image

This is an authentic recipe given to me from a friend from Malaysia. It is her Grandfather's recipe who had a store. You'll probably want to double (or triple) the recipe; they are that good. The first four ingredients are for the dough. You can use wonton wrappers instead, just roll them out a little thinner.

Total Time 1 hours 35 minutes

Prep Time 1 hours 15 minutes

Cook Time 20 minutes

Yield 30-36 dumplings

Number Of Ingredients 13

2 cups flour
2 eggs, large
2 tablespoons vegetable oil
1/2 cup cold water, divided
3/4 cup chinese chives (find these in an asian market, you could substitute regular chives or scallions, but it won't be qui)
1 lb ground pork
1 teaspoon soy sauce
1 tablespoon cornstarch
1 teaspoon ginger juice (I grate some ginger and press it in a garlic press)
1/2 teaspoon chicken bouillon powder
1 teaspoon sesame oil
1/2 teaspoon finely minced garlic
salt & pepper

Steps:

  • For Dough:.
  • Place flour in a bowl and make a well.
  • Crack eggs in a separate bowl and lightly whisk.
  • Add eggs, oil, and half the water and mix together to make a dough.
  • Add more water as needed. The dough should not be sticky (similar to pasta dough).
  • Knead dough on a floured surface for about 10 minutes.
  • Cover and set dough aside to rest for 1/2 hour.
  • For filling:.
  • Mix the rest of the ingredients in a bowl to combine. Do not overwork the meat.
  • Cover filling and put in the refrigerator for 1/2 hour for flavors to blend.
  • To assemble:.
  • Roll out dough into sheets, as thin as you can but won't break. I use a pasta roller, it makes it so much easier.
  • Use a large round cookie cutter (about the size of a tuna can or a little larger) to cut out the rounds.
  • Fill 1 round with 1 tablespoon of the meat mixture and dampen the edges of the round with water and then seal.
  • Do the rest of the rounds.
  • To cook:.
  • Steam the dumplings for 12 minutes.
  • You can serve them as is or you can then:.
  • Stir-fry them in a little peanut oil just until they get a little crispy.
  • Serve them with your favorite dipping sauces.
  • Enjoy.
  • If you're not going to eat them right away, after you steam them let them cool off and place them in a zip top bag and refrigerate for up to 3 days.

Nutrition Facts : Calories 85.6, FatContent 4.7, SaturatedFatContent 1.4, CholesterolContent 25, SodiumContent 30.8, CarbohydrateContent 6.7, FiberContent 0.2, SugarContent 0.1, ProteinContent 3.9

CALORIES IN CHINESE DUMPLINGS - CALORIE, FAT, CARB, FIBER ...
Calories per serving of chinese dumplings. 23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square)) 19 calories of Ground Pork, (0.02 unit, cooked (yield from 1 lb raw meat)) 1 calories of Cabbage, napa, (0.04 cup) 0 calories of Sherry, dry, (0.01 fl. oz)
From recipes.sparkpeople.com
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HOW MANY CALORIES ARE IN CHINESE STEAMED DUMPLINGS ...
2019-10-16 · 190 calories 4 g fat (including 1 g saturated fat) 20 g carbs 0 g fiber 4 g sugar 17 g protein 890 mg sodium
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CHINESE PORK DUMPLINGS-STEAMED - DETAILED NUTRITION FACTS
In a Pork Dumplings-Steamed ( 1 Dumpling ) there are about 80 calories out of which 45 calories come from fat. The total fat content of 1 Dumpling Pork Dumplings-Steamed is 5 g. Within the fat content, a Pork Dumplings-Steamed contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
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VEGETARIAN CHINESE DUMPLINGS • SIMPLE NOURISHED LIVING
2019-07-11 · How Many Calories and WW Points in this Vegetarian Chinese Dumpling Recipe? According to my calculations, each 4-dumpling serving has 139 calories and 3 *SmartPoints (Green plan)
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CALORIES IN CHINESE DUMPLINGS - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of chinese dumplings 23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square)) 19 calories of Ground Pork, (0.02 unit, cooked (yield from 1 lb raw meat))
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SEE HOW MANY CALORIES IN CHINESE PORK STEAMED DUMPLINGS ...
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2015-12-18 · How many dumplings is one portion? A typical serving of four steamed dumplings has between 150 and 280 calories. Chinese dumplings, aka wontons, are packets of meat, vegetable or sweet filling inside light dough, served on their own or in soup. They may be steamed or fried — the healthiest option is steamed dumplings.
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SODIUM IN PORK DUMPLINGS-STEAMED - NUTRITION FACTS FOR ...
In a Pork Dumplings-Steamed ( 1 Dumpling ) there are about 80 calories out of which 45 calories come from fat. The total fat content of 1 Dumpling Pork Dumplings-Steamed is 5 g. Within the fat content, a Pork Dumplings-Steamed contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
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