HOW MANY CALORIES IN CHICKEN TERIYAKI RECIPES
TERIYAKI CHICKEN RECIPE | REAL SIMPLE
Provided by Sara Quessenberry
Total Time 10 minutes
Yield Serves 4
Number Of Ingredients 4
Steps:
- Heat oven to 400° F. Pat the chicken dry with paper towels and place in a roasting pan. Drizzle with 1/4 cup bottled teriyaki sauce, the salt and the pepper; turn to coat.
- Roast the chicken for 30 minutes. Drizzle with 1/4 cup additional teriyaki sauce and cook for 15 minutes more. Serve with cooked rice.
Nutrition Facts : Calories 788 calories, CarbohydrateContent 42 g, CholesterolContent 217 mg, FatContent 42 g, FiberContent 1 g, ProteinContent 55 g, SaturatedFatContent 12 g, SodiumContent 1169 mg
CHICKEN TERIYAKI RECIPE - NYT COOKING
Teriyaki is derived from the Japanese root words teri, to shine, and yaki, to broil or grill. That’s the way traditional teriyaki looks: shiny and incised with grill marks. In Japan, teriyaki is a mix of soy sauce, sake and the rice wine mirin, which imparts a subtle sweetness. The teriyaki found throughout Seattle, of which this is an adaptation, is a bit more showy. Cooks sweeten with white sugar and pineapple juice. They thicken with cornstarch. Ginger and garlic go into the mix because of the Korean ancestry of many cooks. It is not at all traditional, but it is simple to prepare and addictive to eat. Be sure to plan ahead as you do need to marinate the chicken before cooking. An overnight stay in the fridge is ideal, but many readers have been happy with a quick marinade of an hour or so.
Provided by John T. Edge
Total Time 30 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- In a small saucepan, combine all ingredients except cornstarch and chicken. Bring to boil over high heat. Reduce heat to low and stir until sugar is dissolved, about 3 minutes. Remove from heat and let cool. Discard cinnamon stick and mix in 1/2 cup water.
- Place chicken in a heavy-duty sealable plastic bag. Add soy sauce mixture, seal bag, and turn to coat chicken. Refrigerate for at least an hour, ideally overnight.
- Remove chicken and set aside. Pour mixture into a small saucepan. Bring to a boil over high heat, then reduce heat to low. Mix cornstarch with 2 tablespoons water and add to pan. Stir until mixture begins to thicken, and gradually stir in enough water (about 1/2 cup) until sauce is the consistency of heavy cream. Remove from heat and set aside.
- Preheat a broiler or grill. Lightly brush chicken pieces on all sides with sauce, and broil or grill about 3 minutes per side. While chicken is cooking, place sauce over high heat and bring to a boil, then reduce heat to a bare simmer, adding water a bit at a time to keep mixture at a pourable consistency. To serve, slice chicken into strips, arrange on plates, and drizzle with sauce.
Nutrition Facts : @context http//schema.org, Calories 459, UnsaturatedFatContent 16 grams, CarbohydrateContent 31 grams, FatContent 25 grams, FiberContent 1 gram, ProteinContent 27 grams, SaturatedFatContent 7 grams, SodiumContent 1873 milligrams, SugarContent 26 grams, TransFatContent 0 grams
CALORIES IN CHICKEN W/ HOMEMADE TERIYAKI - CALORIE, FAT ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chicken w/ Homemade Teriyaki 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 30 calories of Safflower Oil, oleic, (0.25 tbsp) 16 calories of Honey, (0.25 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN CHICKEN TERIYAKI BOWL - CALORIE, FAT, CARB ...
Calories per serving of Chicken Teriyaki bowl. 205 calories of White Rice, long grain, cooked, (1 cup) 30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup) 22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN TERIYAKI CHICKEN AND NUTRITION FACTS
There are 341 calories in 1 cup of Teriyaki Chicken.: Calorie breakdown: 25% fat, 19% carbs, 56% protein.
From fatsecret.com
From fatsecret.com
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CHINESE TAKEOUT - CHICKEN TERIYAKI CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Chinese Takeout - Chicken Teriyaki and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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CALORIES IN TERIYAKI CHICKEN - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Other User Submitted Calorie Info Matching: Teriyaki Chicken Lean Cuisine, Teriyaki Chicken (1 serving) Calories: 280 , Fat: 4g , Carbs: 42g , Protein: 19g
From sparkpeople.com
From sparkpeople.com
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TERIYAKI CHICKEN WITH RICE NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Teriyaki Chicken with Rice ( Fresh City). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
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LOW CALORIE TERIYAKI CHICKEN RECIPE - LOSE WEIGHT BY EATING
Sep 17, 2020 · How to Make Teriyaki Chicken: Heat olive oil in a skillet over medium-high heat. Add chicken and brown for 5 minutes then flip and brown for an additional 3 minutes. Meanwhile, combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch in a medium bowl.
From loseweightbyeating.com
From loseweightbyeating.com
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CALORIES IN SUBWAY CHICKEN TERIYAKI - CALORIE, FAT, CARB ...
Oct 25, 2013 · Other User Submitted Calorie Info Matching: Subway Chicken Teriyaki Subway Chicken Teriyaki Wrap (1 serving) Calories: 200 , Fat: 0g , Carbs: 0g , Protein: 0g
From sparkpeople.com
From sparkpeople.com
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CALORIES IN GRILLED TERIYAKI CHICKEN - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Grilled Teriyaki Chicken 206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces) 168 calories of Nestle Chef Mate Teriyaki Sauce, (8.08 tbsp) 80 calories of Sesame Oil, (2 1tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN TERIYAKI CHICKEN AND NUTRITION FACTS
There are 341 calories in 1 cup of Teriyaki Chicken.: Calorie breakdown: 25% fat, 19% carbs, 56% protein.
From fatsecret.com
From fatsecret.com
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TERIYAKI CHICKEN MEAL PREP RECIPE {UNDER 400 CALORIES}
This Teriyaki Chicken Meal Prep Recipe is just 392 calories and has OVER 41g of protein! Plus, you can make this healthy chicken teriyaki meal prep in just 30 minutes… no matter how many servings you decide to make! This low calorie chicken teriyaki meal prep lunch has lots of protein and some healthy carbs to keep you full for hours.
From loseweightbyeating.com
From loseweightbyeating.com
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HOW MANY CALORIES IN 1 PIECE OF TERIYAKI CHICKEN SUSHI ...
How Many Calories Is 1 Roll Of Sushi? There are 200 to 250 calories in a typical 6-piece sushi roll. The avocado roll is one of the lowest calorie sushi rolls, as it is made with fish, vegetables, and without extra sauces.
From smallscreennetwork.com
From smallscreennetwork.com
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SEE HOW MANY CALORIES IN ICHI'S CHICKEN TERIYAKI & MORE AT ...
Mar 09, 2011 · No problem, just use the Ichi's Chicken Teriyaki nutrition facts serving size tool to the right. Find more foods like Ichi's Chicken Teriyaki. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.
From fitclick.com
From fitclick.com
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RESTAURANT TERIYAKI CHICKEN RECIPE
Low Carb Keto Teriyaki Chicken Explorer Momma. 7 hours ago 1.25 pounds skinless boneless chicken thighs cut into bite-sized pieces (or chicken breasts) 1 tbsp extra-virgin olive oil 1 recipe Keto Teriyaki Sauce …. Rating: 5/5(4) 1.Make the Keto Teriyaki Sauce, and while it's simmering, begin the chicken. 2.Heat the olive (or avocado) oil in a large pan over medium heat.
From share-recipes.net
From share-recipes.net
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TERIYAKI CHICKEN {EASY 15 MINUTE RECIPE} - COOKING CLASSY
Apr 22, 2018 · Chicken and Teriyaki Sauce Ingredients and Substitutes. Chicken breasts: use boneless skinless. Chicken thighs will work great too, just cook a little longer. Olive oil: Vegetable oil can be used here as well. Low-sodium soy sauce: You can also use 2 1/2 Tbsp standard soy sauce with 1 1/2 Tbsp water. Honey: If you don’t have this you can use more brown sugar.
From cookingclassy.com
From cookingclassy.com
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CHICKEN TERIYAKI RECIPES | ALLRECIPES
9. This recipe combines the flavors of teriyaki sauce, pineapple, sweet onion, red pepper, cashews and a little garlic with tender chicken and swiss cheese (it's a wonderful addition!). It is easy to prepare; just requires a little simmer-time. Serve over your favorite rice. By MELANKAY.
From allrecipes.com
From allrecipes.com
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TERIYAKI CHICKEN BOWL PANERA - ALL INFORMATION ABOUT ...
There are 650 calories in the Teriyaki Chicken & Broccoli Bowl, making it a hearty lunch or dinner option with flavor and fiber to keep you full. If you're looking for a meal with fewer calories, the bowl provides a hearty portion that's easy to split between two servings.
From therecipes.info
From therecipes.info
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TERIYAKI CHICKEN SUSHI ROLL RECIPE - EASY HOMEMADE SUSHI
How many calories in Teriyaki Chicken Sushi Roll. A serving of 6 pieces of Chicken Teriyaki Roll contains about 500 calories, which can be broken down into 36% fat, 15% protein, and 49% carbohydrates.
From easyhomemadesushi.com
From easyhomemadesushi.com
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CALORIES IN SARKU JAPAN CHICKEN & SHRIMP TERIYAKI COMBO ...
Calorie Breakdown. Where do the calories in Sarku Japan Chicken & Shrimp Teriyaki Combo, with fried rice come from? 20.5% 41.5% 38.0% Protein Total Carbohydrate Total Fat 780 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
From calorieking.com
From calorieking.com
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CHICKEN TERIYAKI - TERIYAKI CHICKEN - RASA MALAYSIA
Combine all the ingredients of the Teriyaki Sauce in a sauce pan. On low heat, simmer and reduce it to a thicker consistency, about 10 minutes. In the meantime, heat up a non-stick skillet on high heat. Pan-fry the chicken thighs (skin-side down first) until both sides are nicely browned and cooked through.
From rasamalaysia.com
From rasamalaysia.com
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