VERY LOW FAT CHICKEN POT PIE RECIPE - FOOD.COM
I searched high and low and could not find a recipe that came in under 10gr fat per serving so I put together something of my own, which I immediately fed to my two favourite 'guinea pigs' who enjoyed it! Success
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- Preheat your oven to 400F.
- Saute your vegetables in a large skillet until tender.
- Add chopped up chicken and cook about 5 minutes.
- Add stock and half the wine, bring to a simmer and cook until everything is tender (10 minutes) You may need to add more stock.
- Mix remaining wine with cornstarch in a small bowl and add stirring until everything thickens.
- Pour into a casserole dish and set aside.
- Put the flour in a bowl, add in green onions.
- Mix the egg substitute with milk and add to the flour and mix until no large clumps of dry flour are left. You may need to add more milk, you want the consistency of incredibly thick pancake batter but not something that you would roll out on the counter.
- Carefully spoon over top of the filling in the casserole dish.
- Bake approx 20 minutes or until nice and brown.
Nutrition Facts : Calories 390.3, FatContent 3.4, SaturatedFatContent 0.8, CholesterolContent 29.2, SodiumContent 1396.5, CarbohydrateContent 58.9, FiberContent 4.6, SugarContent 8.2, ProteinContent 22.8
SLOW COOKER CHICKEN POT PIE RECIPE | ALLRECIPES
This thick, hearty chicken and veggie slow cooker pot pie eats like a meal, filled with onion, carrots, celery, and peas. Serve each bowl topped with a biscuit.
Provided by Beverly Buonaugurio
Categories Meat and Poultry Chicken Breast
Total Time 8 hours 20 minutes
Prep Time 20 minutes
Cook Time 8 hours 0 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Combine cream of chicken soup, carrots, celery, onion, stock, parsley, paprika, oregano, salt, and black pepper in a slow cooker and stir to combine; the mixture will be thick. Nestle the chicken breasts in the mixture and spoon some over to cover.
- Cook on Low for 7 1/2 hours. Remove chicken from the slow cooker and shred using 2 forks. Return shredded chicken to the slow cooker. Stir in peas and corn.
- Continue cooking on Low until heated through, about 30 minutes more.
Nutrition Facts : Calories 524.1 calories, CarbohydrateContent 44.2 g, CholesterolContent 130.8 mg, FatContent 14.6 g, FiberContent 7.4 g, ProteinContent 54.5 g, SaturatedFatContent 3.9 g, SodiumContent 2106.2 mg, SugarContent 11.7 g
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