HOW MANY CALORIES IN AN EGG ROLL RECIPES
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AIR-FRYER EGG ROLLS RECIPE: HOW TO MAKE IT
My mom taught me how to make egg rolls, and since she passed away I think of her every time I make them. These air-fryer egg rolls taste so good, you'll never want a fast-food egg roll again. —Jenniffer Love, South Waltham, Massachusetts
Provided by Taste of Home
Categories Appetizers
Total Time 55 minutes
Prep Time 20 minutes
Cook Time 35 minutes
Yield 18 servings.
Number Of Ingredients 13
Steps:
- Pour hot water over bean sprouts in a small bowl; let stand 5 minutes. Drain., Meanwhile, in a Dutch oven, cook chicken over medium heat until no longer pink, 6-8 minutes, breaking into crumbles. Add green onions, ginger and garlic. Cook 1 minute longer; drain. Stir in 1/2 cup Chinese-style sauce, fish sauce and soy sauce; transfer to a large bowl. Wipe pan clean., In the same pan, cook and stir coleslaw mix, spinach and drained bean sprouts until crisp-tender, 4-5 minutes. Stir into chicken mixture. Cool slightly., Preheat air fryer to 400°. With a corner of an egg roll wrapper facing you, place 1/3 cup filling just below center of wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Fold bottom corner over filling; moisten remaining wrapper edges with water. Fold side corners toward center over filling. Roll egg roll up tightly, pressing at tip to seal. Repeat., In batches, arrange egg rolls in a single layer in greased air-fryer basket; spritz with cooking spray. Cook until golden brown, 8-12 minutes. Turn; spritz with additional cooking spray. Cook until golden brown, 4-6 minutes longer. Serve with remaining Chinese-style sauce.
Nutrition Facts : Calories 187 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 20mg cholesterol, SodiumContent 388mg sodium, CarbohydrateContent 33g carbohydrate (7g sugars, FiberContent 2g fiber), ProteinContent 9g protein.
HOW MANY CALORIES IN AN EGG ROLL - ALL INFORMATION ABOUT ...
Calories in Egg Roll Egg Roll Nutrition Facts Egg Roll Serving Size: piece (89g ) Amount Per Serving Calories from Fat 96 Calories 223 % Daily Value* 17 % Total Fat 11g 10 % Saturated Fat 1.9g Trans Fat 0.1g Polyunsaturated Fat 5 g Monounsaturated Fat 2.7 g 5 % Cholesterol 14mg 17 % Sodium 417mg 4 % Potassium 147mg 8 % Total Carbohydrates 24g 9 %
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CALORIES IN EGG ROLL-HOW MANY CALORIES ARE IN CHINESE EGG ...
Jan 17, 2020 · How to Make Healthy Egg Rolls ? Proteins: 5.8 g ? Carbohydrates: 17 g ? Fat: 2.1 g
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CALORIES IN CHICKEN EGG ROLL - CALORIE, FAT, CARB, FIBER ...
Calories per serving of chicken egg roll. 23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square)) 20 calories of Chicken Breast (cooked), no skin, roasted, (0.07 breast, bone and skin removed) 5 calories of Sesame Oil, (0.13 1tsp) 3 calories of Carrots, raw, (0.07 cup, grated)
From recipes.sparkpeople.com
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CALORIES IN BAKED EGG ROLLS AND DIPPING SAUCE - CALORIE ...
Calories per serving of Baked Egg Rolls and Dipping Sauce. 60 calories of Wonton wrappers (includes egg roll wrappers), (0.64 wrapper, eggroll (7" square)) 46 calories of Ground Pork, (0.05 unit, cooked (yield from 1 lb raw meat)) 11 calories of Sesame Oil, (0.09 tbsp) 5 calories of Nakano Seasoned Rice Vinegar, (0.27 tbsp)
From recipes.sparkpeople.com
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EGG ROLLS NUTRITION FACTS - EAT THIS MUCH
For a Serving Size of 1 piece ( 89 g) How many calories are in Egg rolls? Amount of calories in Egg rolls: Calories 222.5. Calories from Fat 95.6 ( 43 %) % Daily Value *. How much fat is in Egg rolls? Amount of fat in Egg rolls: Total Fat 10.6g.
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EGG ROLL CALORIES AND NUTRITIONAL INFORMATION
Per 1 egg roll - Calories: 130kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 4.00g Nutrition Facts - Similar
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HOW MANY CALORIES ARE IN A CHINESE EGG ROLL? | LIVESTRONG.COM
The typical serving size of a Chinese egg roll is one complete roll. There are 200 calories per serving. The number of calories from fat depends on the how long the egg roll is fried. Typically, fat accounts for 50 to 75 calories per serving.
From livestrong.com
From livestrong.com
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EGG ROLLS NUTRITION FACTS - EAT THIS MUCH
For a Serving Size of 1 piece ( 89 g) How many calories are in Egg rolls? Amount of calories in Egg rolls: Calories 222.5. Calories from Fat 95.6 ( 43 %) % Daily Value *. How much fat is in Egg rolls? Amount of fat in Egg rolls: Total Fat 10.6g.
From eatthismuch.com
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CALORIES IN CHICKEN EGG ROLL - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of chicken egg roll. 23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square)) 20 calories of Chicken Breast (cooked), no skin, roasted, (0.07 breast, bone and skin removed)
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HOW MANY CALORIES ARE IN A CHINESE EGG ROLL? | LIVESTRONG.COM
The typical serving size of a Chinese egg roll is one complete roll. There are 200 calories per serving. The number of calories from fat depends on the how long the egg roll is fried. Typically, fat accounts for 50 to 75 calories per serving. Advertisement.
From livestrong.com
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CALORIES IN VEGETABLE EGG ROLL
Egg rolls are closely related to, but distinct from, the spring rolls served in mainland China , and were first seen in the early 20th century in the United States. Egg rolls do not typically contain egg in the filling, and the wheat flour wrapper may or may not contain egg .
From fatcalories.org
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CALORIES IN VIETNAMESE EGG ROLL - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories in Vietnamese Egg Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Vietnamese Egg Roll.
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CALORIES IN EGG ROLL WRAPPER - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Egg Roll Wrapper based on the calories, fat, protein, carbs and other nutrition information submitted for Egg Roll Wrapper.
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HOW MANY CARBS IN AN EGG ROLL - ALL INFORMATION ABOUT ...
Carbs in Egg Rolls - FatSecret tip www.fatsecret.com. Carbs in Egg Rolls The favorite choice for the term "Egg Rolls" is 1 Meatless Egg Roll which has about 10 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Egg Rolls is shown below.
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EGG ROLL RECIPES | ALLRECIPES
Southwest-Style Egg Rolls. Rating: 4.44 stars. 125. Corn, black beans, cumin, and Monterey Jack cheese lend Southwestern flavor to these fried egg rolls. They're perfect for parties. Serve with salsa or ranch dressing, or combine equal amounts of salsa and ranch dressing for a different taste. By MASTR9BALL. Awesome Egg Rolls.
From allrecipes.com
From allrecipes.com
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HOW MANY CALORIES DOES A BOILED EGG HAVE? - ALL ABOUT CALORIES
Mar 27, 2021 · Back then, people did not have the knowledge that we have today when it comes to understanding the nutrition facts about eggs. In this article, I will present the facts regarding the number of calories in boiled eggs. There are 155 calories In Boiled Eggs Quality 100 Grams where as 13 Calories In Boiled Egg 1 tbsp (8.5 g).
From caloriesworld.com
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EGG ROLL - WIKIPEDIA
An early reference to egg rolls appeared in a 1917 Chinese recipe pamphlet published in the United States, but the dish does not resemble the modern egg roll. The 1917 recipe described a meat and vegetable filling wrapped in an egg omelette, pan fried, and served in slices, similar to Gyeran-mari.
From en.m.wikipedia.org
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HOW MANY CALORIES IN ONE EGG - ALL INFORMATION ABOUT ...
Calories in 1 large Egg and Nutrition Facts new www.fatsecret.com. There are 74 calories in 1 large Egg. Get full nutrition facts and other common serving sizes of Egg including 1 oz and 1 small.
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HOW MANY CALORIES ARE IN A WHEAT ROLL? - BROKEN BARREL
Dec 19, 2021 · Nutrition Facts Calories 76 (320 kJ) Cholesterol 0 mg 0% Sodium 95 mg 4% Total Carbohydrate 12.9 g 4% Dietary Fiber 1.1 g 4% How many calories is one wheat roll? Nutrition Facts AMOUNT PER SERVING Calories 90 Calories from Fat 10 Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 17g 6% How many calories … How Many Calories Are In A Wheat Roll? Read More »
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EGG ROLL IN A BOWL RECIPE WITH SAUSAGE AND SHREDDED CABBAGE
Sep 10, 2018 · Return skillet to heat. Add broth and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 5-6 minutes.
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