HOW MANY CALORIES IN A SOUTHWEST SALAD FROM MCDONALDS RECIPES

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MCDONALD'S SOUTHWEST SALAD RECIPE (COPYCAT) - RECIPES.NET



McDonald's Southwest Salad Recipe (Copycat) - Recipes.net image

Make the famous McDonald's southwest salad right at your home with this easy recipe. This creamy salad dish even comes with crispy chicken.

Provided by Angelo

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 20

½ lb chicken tenders
2 eggs
1 cup panko breadcrumbs
1 cup regular breadcrumbs
cooking spray
to taste (optional) salt
1 chopped romaine lettuce head
Black beans
Corn
diced Tomatoes
½ cup shredded cheddar cheese
Tortilla strips
chopped Cilantro
¾ cup sour cream
2 tbsp lime juice
1 tsp paprika
1 tsp onion powder
1 tsp cumin
½ tsp salt
½ tsp chili flakes

Steps:

  • Preheat oven to 425 degrees F. Crack egg into a large bowl, then coat chicken in it. Mix panko and regular breadcrumbs in a large bowl, then coat chicken in the mixture.
  • Place chicken tenders on a parchment-lined baking sheet and spray with cooking spray then season with salt if desired. Bake for 6 to 7 minutes per side until chicken is fully cooked.
  • Meanwhile, mix ingredients together for salad dressing and assemble ingredients for salads while chicken is cooking.
  • When chicken is done, remove from oven and let cool. Slice into strips then top each salad with chicken and toss in 2 tablespoons of dressing (or less) per salad. Serve and enjoy!

Nutrition Facts : Calories 410.00kcal, CarbohydrateContent 33.00g, CholesterolContent 155.00mg, FatContent 19.00g, FiberContent 2.00g, ProteinContent 25.00g, SaturatedFatContent 9.00g, ServingSize 4.00 people, SodiumContent 823.00mg, SugarContent 4.00g, TransFatContent 1.00g, UnsaturatedFatContent 5.00g

CALORIES IN MCDONALDS SOUTHWEST SALAD - CALORIE, FAT, CARB ...
Oct 25, 2013 · Mcdonalds Southwest Salad With Crispy Chicken (1 serving) Calories: 400, Fat: 16g, Carbs: 41g, Protein: 25g. Show full nutrition information. Nutrition Facts. Calories in Mcdonalds Southwest Salad With Crispy Chicken. Serving Size: 1 serving. Amount Per Serving. Calories 400.0. Total Fat 16.0 g.
From sparkpeople.com
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HOW MANY CALORIES IN MCDONALDS SALAD SOUTHWEST
Does McDonald’s salad have more calories than burger? A chicken Caesar salad with dressing and croutons contains 425 calories and 21.4g of fat, compared with 253 calories and 7.7g of fat in a standard hamburger.
From fatcalories.org
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CALORIES IN MCDONALD'S SOUTHWEST CHICKEN SALAD - CALORIE ...
Full nutritional breakdown of the calories in McDonald's Southwest Chicken Salad based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, McDonald's Newman's Own Creamy Southwest Dressing (1.5 fl oz), Beans, black, Cheddar or Colby Cheese, Low Fat, Yellow Sweet Corn, Canned and the other ingredients in this recipe.
From recipes.sparkpeople.com
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MCDONALD'S SOUTHWEST SALAD CALORIES AND NUTRITION - FAST ...
Sep 10, 2021 · For comparison, the Southwest Grilled Chicken Salad has 350 calories, while the Southwest Salad with Buttermilk Crispy Chicken is 520 calories. Choosing crispy chicken instead of grilled adds 170 calories, 14 grams of fat, and 19 grams of carbs. The Southwest Salad is delicious, and it’s a healthier choice than most hamburgers and chicken sandwiches.
From fastfoodcalories.com
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MCDONALD'S PREMIUM SOUTHWEST SALAD NUTRITION FACTS
McDonald's Premium Southwest Salad Nutrition Facts. McDonald's Premium Southwest Salads contain between 220-520 calories, depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.
From fastfoodnutrition.org
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MCDONALD'S SOUTHWEST SALAD COPYCAT RECIPE - THE GIRL ON BLOOR
May 18, 2021 · McDonald’s Southwest Salad Calories and Nutrition. Despite the fact that it’s a salad and should be a healthier menu option, the McDonald’s Southwest Salad has 520 calories and 39% of your daily recommended fat intake. It does contain plenty of protein, but also more carbs than you may want to consume due to the breading on the chicken.
From thegirlonbloor.com
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HOW MANY CALORIES IN MCDONALD'S SOUTHWEST SALAD WITH ...
There are 470 calories in 1 order of McDonald's Southwest Salad with Grilled Chicken, with Newman's Own Ranch Dressing. You'd need to walk 131 minutes to burn 470 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
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HOW MANY CALORIES ARE IN MCDONALD'S SOUTHWEST SALAD DRESSING
Having a considerable amount of carbs with a carbs/calorie ratio of 44%, it contains the same quantity as garden salad, eggnog and potato chips. Compared to foods in its food group, this item has a average degree of carbs. In this case, within its own food group, this item has less carbs than around 52% of other foods.
From slimkicker.com
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MCDONALD'S SOUTHWEST CHICKEN SALAD RECIPE | SPARKRECIPES
Set aside. In a pan spritzed with spray, cook tomatoes and corn over high heat until slightly charred. Place lettuce in a bowl, and top with marinated chicken, tomatoes and corn, chopped pepper, and black beans. Sprinkle with cheese and chips. In a small dish, combine all dressing ingredients with 1 tsp water.
From recipes.sparkpeople.com
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MCDONALD'S SOUTHWEST SALAD CALORIES AND NUTRITION - FAST ...
Sep 10, 2021 · For comparison, the Southwest Grilled Chicken Salad has 350 calories, while the Southwest Salad with Buttermilk Crispy Chicken is 520 calories. Choosing crispy chicken instead of grilled adds 170 calories, 14 grams of fat, and 19 grams of carbs. The Southwest Salad is delicious, and it’s a healthier choice than most hamburgers and chicken sandwiches.
From fastfoodcalories.com
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CALORIES IN MCDONALD'S SOUTHWEST CHICKEN SALAD - CALORIE ...
Full nutritional breakdown of the calories in McDonald's Southwest Chicken Salad based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, McDonald's Newman's Own Creamy Southwest Dressing (1.5 fl oz), Beans, black, Cheddar or Colby Cheese, Low Fat, Yellow Sweet Corn, Canned and the other ingredients in this recipe.
From recipes.sparkpeople.com
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CALORIES IN MCDONALD'S SOUTHWESTERN SALAD AND NUTRITION FACTS
Mar 04, 2010 · There are 320 calories in 1 salad (350 g) of McDonald's Southwestern Salad.: Calorie breakdown: 25% fat, 37% carbs, 37% protein.
From fatsecret.com
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MCDONALDS - SOUTHWEST SALAD - DRESSING NO TORTILLA STRIPS ...
Find calories, carbs, and nutritional contents for Mcdonalds - Southwest Salad - Dressing No Tortilla Strips and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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HOW MANY CALORIES IN MCDONALD'S SOUTHWEST SALAD WITH ...
There are 640 calories in 1 order of McDonald's Southwest Salad with Buttermilk Crispy Chicken, with Newman's Own Ranch Dressing. You'd need to walk 178 minutes to burn 640 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
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MCDONALD'S PREMIUM SOUTHWEST SALAD NUTRITION FACTS
McDonald's Premium Southwest Salad Nutrition Facts. McDonald's Premium Southwest Salads contain between 220-520 calories, depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.
From fastfoodnutrition.org
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HOW MANY CALORIES IN MCDONALD'S SOUTHWEST SALAD WITH ...
There are 470 calories in 1 order of McDonald's Southwest Salad with Grilled Chicken, with Newman's Own Ranch Dressing. You'd need to walk 131 minutes to burn 470 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
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MCDONALD'S - SOUTHWEST GRILLED CHICKEN SALAD W/OUT CHIP ...
Find calories, carbs, and nutritional contents for Mcdonald's - Southwest Grilled Chicken Salad W/Out Chip Strips and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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MCDONALD'S PREMIUM SOUTHWEST SALAD W/ GRILLED CHICKEN ...
Allergy Information: a McDonald's Premium Southwest Salad w/ Grilled Chicken contains milk. a McDonald's Premium Southwest Salad w/ Grilled Chicken does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.* * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
From fastfoodnutrition.org
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JUST HOW HEALTHY ARE MCDONALDS SALADS? | FRESH HEALTHY EATS
May 08, 2014 · McDonalds Salads at First Glance. At first glance, a McDonalds salad is most definitely a healthier choice. Plain or with grilled chicken, these salads range anywhere from 20 calories and zero grams of fat up to 290 calories and 9 grams of fat. Not too bad for a big ole’ salad from a fast food joint.
From freshhealthyeats.com
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SOUTHWEST GRILLED CHICKEN SALAD NUTRITION FACTS - EAT THIS ...
Southwest Grilled Chicken Salad McDonald's 1 salad 350 Calories 27 g 11 g 37 g 6 g 110 mg 4.5 g 1070 mg 9 g 0 g Report a problem with this food
From eatthismuch.com
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HOW MANY CALORIES IN MCDONALDS SOUTHWEST CHICKEN SALAD
Does McDonald’s salad have more calories than burger? A chicken Caesar salad with dressing and croutons contains 425 calories and 21.4g of fat, compared with 253 calories and 7.7g of fat in a standard hamburger. How many calories in a McDonald’s Southwest grilled chicken salad without the dressing? 330 Calories
From fatcalories.org
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SALADS: FLAVORFUL & FRESHLY-PREPARED SALADS | MCDONALD'S
** Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers.
From mcdonalds.com
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