HOW MANY CALORIES IN A MEATBALL SANDWICH RECIPES

Name: LOW CALORIE MEATBALL SANDWICH RECIPE
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 1 lb extra lean ground turkey; 1/2 cup whole wheat Panko bread crumbs; 1/4 cup grated Parmesan cheese; 1 large egg; 4 cloves of garlic ((minced)); 1 tbsp dried oregano; 1/2 tbsp dried basil; 1 tbsp fresh chopped parsley; 1 tbsp granulated onion powder; 1/2 tbsp sea salt; 2 tsp black pepper; 24 oz canned diced tomatoes; 8 light hot dog buns; 8 slices of light Sargento Reduced Fat Provolone Cheese; OPTIONAL: garnish with fresh shredded basil

LOW CALORIE MEATBALL SANDWICH RECIPE - 5 POINTS | LAALOOSH

Low Calorie Meatball Sandwich Recipe - 5 Points | LaaLoosh image

A healthy alternative to a traditional Italian favorite, these meatball sandwiches are a lot lighter, but still delicious! Tender meatballs in tomato sauce, topped with melted cheese and served on a toasted bun.

Provided by Wendy

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 8

Number Of Ingredients 15

Ingredients

1 lb extra lean ground turkey
1/2 cup whole wheat Panko bread crumbs
1/4 cup grated Parmesan cheese
1 large egg
4 cloves of garlic ((minced))
1 tbsp dried oregano
1/2 tbsp dried basil
1 tbsp fresh chopped parsley
1 tbsp granulated onion powder
1/2 tbsp sea salt
2 tsp black pepper
24 oz canned diced tomatoes
8 light hot dog buns
8 slices of light Sargento Reduced Fat Provolone Cheese
OPTIONAL: garnish with fresh shredded basil

Steps:

Preheat oven to 350°F. Place oven racks in top 1/3 of oven. Line two baking sheets with parchment paper or foil that’s been coated with non-fat cooking spray.
In a large bowl, combine turkey, bread crumbs, parmesan cheese, egg, oregano, parsley, basil, garlic and salt & pepper. Scoop out turkey mixture and gently shape a small meatball (about the size of a tablespoon) and place on a prepared baking sheet; repeat with remaining ingredients to make 32 meatballs. Bake about 10 to 15 minutes. Make sure to shake the pans every 5 min to promote even browning of the meatballs.
Meanwhile, in a small sauce pan, heat up can of diced tomatoes. Feel free to mix in additional garlic, parsley, oregano, basil, salt and peeper for extra flavor. It won’t affect the points value.
When meatballs are done, remove from baking sheets. Place rolls on same baking sheets; top each piece with 4 meatballs. Spoon about 3 tablespoons sauce over meatballs in each sandwich; top each with 1 slice of light provolone cheese. Bake until cheese is melted and sandwiches are heated through, about 5 to 7 minutes.

Nutrition Facts : Calories 271 kcal, CarbohydrateContent 24.5 g, ProteinContent 23.7 g, FatContent 9.9 g, SaturatedFatContent 4.5 g, CholesterolContent 76 mg, SodiumContent 811 mg, FiberContent 6.6 g, SugarContent 5.4 g, ServingSize 1 serving

MEATBALL SANDWICH RECIPE | ALLRECIPES

Meatball Sandwich Recipe | Allrecipes image

Meatballs in tomato sauce with melted cheese on a lightly toasted baguette.

Provided by BIGGUY728

Categories World Cuisine European Italian

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 pound ground beef
¾ cup bread crumbs
2 teaspoons dried Italian seasoning
2 cloves garlic, minced
2 tablespoons chopped fresh parsley
2 tablespoons grated Parmesan cheese
1 egg, beaten
1 French baguette
1 tablespoon extra-virgin olive oil
½ teaspoon garlic powder
1 pinch salt, or to taste
1 (14 ounce) jar spaghetti sauce
4 slices provolone cheese

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
In a medium bowl, gently mix by hand the ground beef, bread crumbs, Italian seasoning, garlic, parsley, Parmesan cheese, and egg. Shape into 12 meatballs, and place in a baking dish.
Bake for 15 to 20 minutes in the preheated oven, or until cooked through. Meanwhile, cut the baguette in half lengthwise, and remove some of the bread from the inside to make a well for the meatballs. Brush with olive oil, and season with garlic powder and salt. Slip the baguette into the oven during the last 5 minutes of the meatball's time, or until lightly toasted.
While the bread toasts, warm the spaghetti sauce in a saucepan over medium heat. When the meatballs are done, use a slotted spoon to transfer them to the sauce. Spoon onto the baguette and top with slices of provolone cheese. Return to the oven for 2 to 3 minutes to melt the cheese. Cool slightly, cut into servings, and enjoy!

Nutrition Facts : Calories 780.9 calories, CarbohydrateContent 78.2 g, CholesterolContent 141.2 mg, FatContent 31.9 g, FiberContent 5.9 g, ProteinContent 43.6 g, SaturatedFatContent 12.9 g, SodiumContent 1473.4 mg, SugarContent 12.5 g

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