HOW MANY CALORIES IN A LOBSTER ROLL RECIPES

Name: Lobster rolls
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 servings
Cuisine: American
Ingredients: 3.5 Tbsp Unsalted butter divided; 4 roll(s) Reduced calorie hot dog bun(s) split open; 1 pound(s) Uncooked lobster meat about 2 or 3 tails (fresh or frozen and thawed); 0.25 tsp Table salt; 0.25 tsp Black pepper; 2 tsp Fresh lemon juice; 2 Tbsp Chives for garnish, chopped; 0.5 medium Lemon(s) cut into 4 wedges

LOBSTER ROLLS | RECIPES | WW USA - WEIGHT WATCHERS

Lobster rolls | Recipes | WW USA - Weight Watchers image

Lobster rolls are a cherished part of the culinary culture in New England with many different iterations and interpretations. Our version is based on the classic rendition: A simple buttery herb mixture tossed with cooked lobster piled into a hot dog bun. It’s wonderfully simple and wonderfully delicious. To remove the meat from a raw lobster tail, turn the tail upside down and make a slit with a sharp knife in the underside of the shell from top to bottom. Hold the shell with both hands and crack the shell backward so you can pull the lobster meat out of the shell in one neat piece.

Provided by WEIGHTWATCHERS.COM

Categories Lunch,Dinner

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

3.5 Tbsp Unsalted butter divided
4 roll(s) Reduced calorie hot dog bun(s) split open
1 pound(s) Uncooked lobster meat about 2 or 3 tails (fresh or frozen and thawed)
0.25 tsp Table salt
0.25 tsp Black pepper
2 tsp Fresh lemon juice
2 Tbsp Chives for garnish, chopped
0.5 medium Lemon(s) cut into 4 wedges

Steps:

Melt 1½ tablespoons butter; brush on insides of split hot dog buns and set aside.
Slice lobster into bite-size pieces. Heat large skillet over medium-low heat; add remaining 2 tablespoons butter, salt, and pepper. Melt butter; add lobster and cook until pink, about 4 minutes. Add lemon juice, then transfer lobster and any liquid in pan to bowl.
Wipe skillet clean; set over medium heat. Toast hot dog buns, buttered-side down, until golden. Lay each toasted bun open on plate and fill with lobster and any sauce. Sprinkle with chives and serve rolls with lemon wedges.
Serving size: 1 lobster roll

Nutrition Facts : Calories 77 kcal

LOBSTER ROLLS RECIPE | ALLRECIPES

Lobster Rolls Recipe | Allrecipes image

I grew up in Nova Scotia where seafood was cheap. My Mom and grandmothers had some pretty inventive ways of making lobster 'not-boring!' Now, lobster is a treat and costs a fortune. I've paid over ten dollars for one of these lobster rolls in Cape Cod and it wasn't half as good or half as big as the ones my Mom taught me to make. This is a wonderful summer (or winter) treat and makes a fancy luncheon to impress your friends. (And no, I don't eat the green stuff in the lobster!)

Provided by Starr

Categories Seafood Shellfish Lobster

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 tablespoon butter, softened
4 roll (blank)s hot dog buns or kaiser rolls, split
4 large leaf (blank)s lettuce leaves
1?½ pounds cooked and cubed lobster meat
2 tablespoons mayonnaise
1 teaspoon fresh lime juice
1 dash hot pepper sauce (e.g. Tabasco™)
2 medium (4-1/8" long)s green onions, chopped
1 stalk celery, finely chopped
1 pinch salt and pepper to taste
1 pinch dried basil, parsley or tarragon

Steps:

Lightly butter the insides of the buns or rolls and line with lettuce leaves. Set aside.
In a medium bowl, stir together the mayonnaise, lime juice, hot pepper sauce, salt and pepper until well blended. Mix in the green onion and celery, then lightly mix in the lobster so it just gets coated without falling apart.
Stuff the lobster filling into the buns and sprinkle parsley, basil or tarragon lightly over the filling.

Nutrition Facts : Calories 369.1 calories, CarbohydrateContent 25.2 g, CholesterolContent 132.8 mg, FatContent 11.3 g, FiberContent 1.5 g, ProteinContent 39.5 g, SaturatedFatContent 3.3 g, SodiumContent 963.7 mg, SugarContent 3.4 g

CALORIES IN LOBSTER ROLL

Lighten up your favorite recipe and dive in! Restaurant offerings for lobster rolls range from 600 to 1440 calories and 34 to 98 grams of fat per serving! Lobster certainly isn’t the problem: 3 ounces of cooked lobster meat contains 83 calories, 1 gram of fat and 17 grams of protein. You might be interested: Calories in fennel.
From fatcalories.org

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LOBSTER ROLLS, LIGHTENED UP | FOOD NETWORK HEALTHY EATS ...

Restaurant offerings for lobster rolls range from 600 to 1440 calories and 34 to 98 grams of fat per serving! Lobster certainly isn’t the problem: 3 ounces of cooked lobster meat contains 83 ...
From foodnetwork.com

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LOBSTER ROLL CALORIES AND NUTRITIONAL INFORMATION

1 to 10 of 1000 for lobster roll Lobster Roll (Stew Leonard's) Per 1 roll - Calories: 400kcal | Fat: 20.00g | Carbs: 38.00g | Protein: 17.00g Nutrition Facts - Similar
From fatsecret.com

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RESTAURANT - HOT LOBSTER ROLL (AKA "CONNECTICUT STYLE ...

Find calories, carbs, and nutritional contents for Restaurant - Hot Lobster Roll (Aka "Connecticut Style") and over 2,000,000 other foods at MyFitnessPal
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LOBSTER ROLLS RECIPE | JAMES BEARD FOUNDATION

12 ounces cooked lobster meat, from 2 to 3 one-pound lobsters, cut into chunks (about 2 cups), chilled; 1/2 cup Hellmann's or Best Foods mayonnaise
From jamesbeard.org

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HOW TO MAKE THE BEST LOBSTER ROLLS: A DEFINITIVE STEP-BY ...

Feb 26, 2018 · The latter, also know as the Connecticut-style or naked lobster roll is just fresh chunks of lobster on top of a grilled hot dog bun drizzled with warm butter. The No-Mayo Lobster Roll: Gourmet (July, 2009) magazine featured a recipe for no-mayo lobster rolls with lemon vinaigrette dressing. The rationale is that the simple dressing will not ...
From lobsteranywhere.com

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HOW MANY CALORIES IN A LOBSTER ROLL - HOW MANY CALORIES ...

On consuming 1 lobster roll available at Stew Leonard’s you are likely to take in as many as 400 calories. Out of these 400 calories 45% of the calories are obtained from fat, 38% calories come from carbohydrates and the remaining 17% of the calories are obtained from proteins. The total fat content in it is 20 grams, protein content in it is ...
From howmanycaloriescounter.com

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CALORIES IN LOBSTER ROLL - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Calories in Lobster Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Lobster Roll. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Low Cal Lobster Roll. Calories: 120, Fat: 11g, Carbs: 2g, Protein: 3g, Fiber: 0g.
From sparkpeople.com

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CALORIES IN LOBSTER ROLL - NUTRINEAT

One cooked spiny lobster (3 oz. / 85 g) contains 122 calories. 100 g of cooked spiny lobster contains 143 calories. Traditional Maine lobster roll served at Yankee Pier contains 670 calories. One small (227 g) Papa Gino’s lobster roll contains 554 calories. One serving of lobster roll (sushi) contains 353 calories.
From nutrineat.com

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LOBSTER ROLL NUTRITION FACTS - EAT THIS MUCH

Calories, carbs, fat, protein, fiber, cholesterol, and more for Lobster Roll ( McDonald's). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com

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LOBSTER ROLL CALORIES AND NUTRITIONAL INFORMATION

1 to 10 of 1000 for lobster roll Lobster Roll (Stew Leonard's) Per 1 roll - Calories: 400kcal | Fat: 20.00g | Carbs: 38.00g | Protein: 17.00g Nutrition Facts - Similar
From fatsecret.com

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RESTAURANT - HOT LOBSTER ROLL (AKA "CONNECTICUT STYLE ...

Find calories, carbs, and nutritional contents for Restaurant - Hot Lobster Roll (Aka "Connecticut Style") and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

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LOBSTER ROLLS RECIPE | JAMES BEARD FOUNDATION

12 ounces cooked lobster meat, from 2 to 3 one-pound lobsters, cut into chunks (about 2 cups), chilled; 1/2 cup Hellmann's or Best Foods mayonnaise
From jamesbeard.org

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10 BEST LOBSTER ROLL WITHOUT MAYO RECIPES | YUMMLY

Jan 01, 2022 · Manon’s Off-The-Menu Lobster Roll With Uni And Caviar Food Republic. chive, butter, sea urchin, fennel frond, lemon, Old Bay Seasoning and 5 more.
From yummly.com

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LOBSTER TAIL PASTRY - FEELING FOODISH

Aug 13, 2019 · Day 1: Mix dough for lobster tail pastry shell and refrigerate overnight. Day 2: Process the dough into very thin sheets using the pasta machine and roll carefully into log form, grease the outside well, wrap with plastic wrap and refrigerate. Prepare cream puff dough, cool, cover and refrigerate.
From feelingfoodish.com

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CALORIES IN LOBSTER SALAD ROLL - CALORIE, FAT, CARB, FIBER ...

Full nutritional breakdown of the calories in LOBSTER SALAD ROLL based on the calories and nutrition in each ingredient, including LOBSTER, TAIL - 3oz/serving 121/2/22, MAYO, HELLMAN'S LGT 1TBS 35/3.5/0, Celery, raw, MUSTARD, SPICY BROWN FRENCH'S - 1Tsp 5/0/0, Pepper, black and the other ingredients in this recipe.
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LUNCH LOBSTER ROLL - ALL INFORMATION ABOUT HEALTHY RECIPES ...

The Lobster Roll Restaurant, also known as "Lunch", is a nostalgic retro style beach shack serving lunch and dinner to locals and guests from around the globe. Our critically acclaimed family restaurant serves beach-side favorites like lobster rolls, chowders, steamers, fresh seafood, chicken, burgers, sandwiches, steak and homemade pies.
From therecipes.info

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EASY KETO LOBSTER ROLL | LOWCARBINGASIAN

Sep 21, 2019 · Mix well and set aside. 3) Plug-in Dash Mini Waffle Maker to pre-heat. 4) In a separate small mixing bowl, add egg, garlic powder, old bay seasoning, shredded Mozzarella cheese and beat well. 5) Place about ~1/2 of the egg mixture on to the Dash Mini Waffle Maker . Close lid and cook for 3 – 4 minutes.
From lowcarbingasian.com

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CALORIES IN PANERA BREAD LOBSTER ROLL | CALORIEKING

There are 500 calories in 1 sandwich of Panera Bread Lobster Roll. You'd need to walk 139 minutes to burn 500 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com

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