HOW MANY CALORIES IN A HOMEMADE TACO RECIPES

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WEIGHT WATCHERS LOW CALORIE TACO SOUP RECIPE - FOOD.COM



Weight Watchers Low Calorie Taco Soup Recipe - Food.com image

This is an easy low calorie soup, which makes an excellent lunch. Also, I recommend adding hamburger seasoning to the Ground Turkey while browning to add some flavor.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 8-10 serving(s)

Number Of Ingredients 9

1 onion
1 lb ground turkey
1 (14 1/2 ounce) can corn
1 (14 1/2 ounce) can stewed tomatoes
1 (29 ounce) can diced tomatoes
1 (14 1/2 ounce) can black beans
1 (14 1/2 ounce) can chili beans
1 (6 ounce) packet ranch dressing mix
1 (6 ounce) packet taco seasoning

Steps:

  • Brown ground turkey and drain.
  • Stir in taco seasoning with water recommended by the packaging.
  • Add all other ingredients and let simmer for about 30 minutes to blend flavors.

Nutrition Facts : Calories 337.3, FatContent 5.9, SaturatedFatContent 1.4, CholesterolContent 39.2, SodiumContent 1999.8, CarbohydrateContent 54.6, FiberContent 13.2, SugarContent 11.7, ProteinContent 22.4

HOMEMADE TACO SAUCE RECIPE | ALLRECIPES



Homemade Taco Sauce Recipe | Allrecipes image

Simple and easy to make. Competes with any brand you buy off a grocery store shelf at a fraction of the price.

Provided by Michael Beatty

Categories     Side Dish    Sauces and Condiments    Sauces

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 12 servings

Number Of Ingredients 11

1 (16 ounce) can tomato sauce
? cup water
2 tablespoons white vinegar
1 tablespoon ground cumin
2 teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon garlic salt
½ teaspoon chili powder
½ teaspoon paprika
½ teaspoon white sugar
½ teaspoon cayenne pepper

Steps:

  • Stir tomato sauce, water, vinegar, cumin, onion powder, garlic powder, garlic salt, chili powder, paprika, sugar, and cayenne pepper together in a saucepan over low heat; cook at a simmer until slightly thickened, about 20 minutes. Cool sauce slightly before serving.

Nutrition Facts : Calories 14.7 calories, CarbohydrateContent 3.1 g, FatContent 0.2 g, FiberContent 0.7 g, ProteinContent 0.7 g, SodiumContent 351.9 mg, SugarContent 1.9 g

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