HOW MANY CALORIES IN A HERO BREAD RECIPES

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ZERO CARB BREAD RECIPE - FOOD.COM



Zero Carb Bread Recipe - Food.com image

Make and share this Zero Carb Bread recipe from Food.com.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 8 serving(s)

Number Of Ingredients 8

2 cups flax seed meal or 2 cups ground flax seeds
5 egg whites
2 whole eggs
5 tablespoons coconut oil or 5 tablespoons olive oil
1 tablespoon baking powder
1 teaspoon salt
1/2 cup water
3 teaspoons stevia

Steps:

  • Preheat oven to 350 degrees.
  • Mix all dry ingredients then add the wet.
  • Whisk together and bake at 350 degrees for about 30 minutes.
  • This recipe can also be made into muffins: divide batter into muffin pans and bake for about 10-15 minutes.

Nutrition Facts : Calories 254.1, FatContent 21.5, SaturatedFatContent 2.2, CholesterolContent 46.5, SodiumContent 487.7, CarbohydrateContent 8.7, FiberContent 7.7, SugarContent 0.6, ProteinContent 8.9

HERO SANDWICH RECIPE - FOOD.COM



Hero Sandwich Recipe - Food.com image

Make and share this Hero Sandwich recipe from Food.com.

Total Time 15 minutes

Prep Time 15 minutes

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup mayonnaise
1/4 cup Italian salad dressing (prepared)
3 cups shredded lettuce
1 loaf French bread, cut in half lengthwise
8 ounces thinly sliced bologna
8 ounces sliced cooked turkey
2 medium tomatoes, thinly sliced
6 slices American cheese
1 medium green pepper, thinly sliced

Steps:

  • Mix together the mayonnaise and italian salad dressing.
  • Toss the lettuce with 1/4 cup of the dsressing mixture, set aside.
  • Brush cut sides of bread with remaining dressing mixture. Fill bread with lettuce mixture, meat, tomatoes, american cheese and green pepper. Cut crosswise into 8 slices.

Nutrition Facts : Calories 573.4, FatContent 16.5, SaturatedFatContent 6.2, CholesterolContent 44.2, SodiumContent 1166.1, CarbohydrateContent 77.3, FiberContent 3.9, SugarContent 5.2, ProteinContent 29

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