HOW MANY CALORIES IN A BREAKFAST BURRITO RECIPES

Steps:

• To make yogurt dip, combine yogurt, lemon juice, and parsley in a medium bowl; mix well. Refrigerate until ready to use.
• Combine egg white and egg in a small bowl; whisk to blend. Set aside.
• Heat medium nonstick skillet over medium-high heat.
• Lightly coat skillet with spray.
• Add zucchini and green onion; cook, stirring frequently, for 3 to 4 minutes or until vegetables are softened.
• Add spinach; cook, stirring constantly, for 2 minutes, or until spinach is wilted.
• Add egg mixture; cook, over medium-low heat, stirring frequently, for 2 to 3 minutes, or until eggs are set.
• Top tortilla with egg mixture, cheese, and pepper (if desired).
• Roll tortilla burrito style.
• Serve with yogurt dip.

Steps:

• In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Add frozen hash brown potatoes in even layer; press down lightly. Cook potatoes 7 minutes without moving. Drizzle with remaining 1 tablespoon oil; turn. Cook 6 to 8 minutes longer or until browned on both sides and hot throughout. Transfer to medium bowl; cover with foil to keep warm. Wipe out skillet.
• In large bowl, beat eggs, green chiles, salt and pepper until well blended. In same skillet over medium-high heat, cook sausage 2 to 3 minutes, stirring frequently, until browned. Stir in egg mixture; cook 2 to 3 minutes, stirring occasionally, until scrambled.
• To assemble burritos, spoon line of hash browns down center of each tortilla. Top with cheese and egg mixture.
• Roll up each tortilla tightly to secure filling. Serve immediately, or freeze as directed below.
• To freeze, wrap each burrito in foil. Label 1-gallon resealable freezer plastic bag. Transfer burritos in single layer to bag; remove as much air as possible, and freeze up to 1 month. To heat: Remove 1 burrito from foil, and wrap in lightly dampened paper towel. Place on microwavable plate; microwave uncovered on High 2 minutes 30 seconds to 4 minutes 30 seconds, turning once, until heated through (at least 165°F).