HOW MANY CALORIES IN A 4 OZ HAMBURGER RECIPES

Name: Keto Hamburger Buns
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1 1/4 cup Shredded mozzarella cheese; 2 oz Cream Cheese; 1 Large Egg; 1 Egg White; 1 cup Almond Flour; 2 tbsp Coconut flour; 1/2 Tbsp Baking powder; 1/2 Tbsp Sesame Seeds

SOFT KETO HAMBURGER BUNS THAT DON'T FALL APART - KETO R…

SOFT Keto Hamburger Buns That DON'T Fall Apart - Keto R… image

The best keto fluffy and bread-y hamburger buns out there! A nice sesame flavor that actually holds up to all your keto fillings.

Provided by Mia Henderson

Categories Side Dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

Ingredients

1 1/4 cup Shredded mozzarella cheese
2 oz Cream Cheese
1 Large Egg
1 Egg White
1 cup Almond Flour
2 tbsp Coconut flour
1/2 Tbsp Baking powder
1/2 Tbsp Sesame Seeds

Steps:

Preheat the oven to 375 degrees F.
In a large, microwave safe bowl add the cream cheese and mozzarella cheese. Microwave for 45 seconds and then stir. Microwave for another 30-45 seconds until smooth.
Next add in egg and egg white and mix with a fork until well combined.
After that combine the almond flour, coconut flour and baking powder into the dough. Then line a baking sheet with parchment or a slipmat.
Use an ice cream scoop to divide the batter into 4 buns, the roll then into balls with your hands. Place them on the silicone mat and press down gently. Brush the dough with water and sprinkle with sesame seeds.
Bake for 12-15 minutes or until light golden brown.

Nutrition Facts : Calories 353 kcal, CarbohydrateContent 6 g, ProteinContent 17 g, FatContent 29 g, SaturatedFatContent 9 g, TransFatContent 1 g, CholesterolContent 84 mg, SodiumContent 302 mg, FiberContent 4 g, SugarContent 2 g, ServingSize 1 serving

SOFT KETO HAMBURGER BUNS THAT DON'T FALL APART - KETO R…

SOFT Keto Hamburger Buns That DON'T Fall Apart - Keto R… image

The best keto fluffy and bread-y hamburger buns out there! A nice sesame flavor that actually holds up to all your keto fillings.

Provided by Mia Henderson

Categories Side Dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

Ingredients

1 1/4 cup Shredded mozzarella cheese
2 oz Cream Cheese
1 Large Egg
1 Egg White
1 cup Almond Flour
2 tbsp Coconut flour
1/2 Tbsp Baking powder
1/2 Tbsp Sesame Seeds

Steps:

Preheat the oven to 375 degrees F.
In a large, microwave safe bowl add the cream cheese and mozzarella cheese. Microwave for 45 seconds and then stir. Microwave for another 30-45 seconds until smooth.
Next add in egg and egg white and mix with a fork until well combined.
After that combine the almond flour, coconut flour and baking powder into the dough. Then line a baking sheet with parchment or a slipmat.
Use an ice cream scoop to divide the batter into 4 buns, the roll then into balls with your hands. Place them on the silicone mat and press down gently. Brush the dough with water and sprinkle with sesame seeds.
Bake for 12-15 minutes or until light golden brown.

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