HOW MANY CALORIES IN 1/4 CUP PUMPKIN SEEDS RECIPES
More about "how many calories in 1/4 cup pumpkin seeds recipes"
INSTANT POT® PUMPKIN PUREE RECIPE | ALLRECIPES
While store-bought canned pumpkin puree is handy, nothing beats the flavor and smooth texture of homemade puree. It can't get any easier in the Instant Pot®! Reserve seeds to make roasted pumpkin seeds, if desired.
Provided by France C
Categories Fruits and Vegetables Vegetables Squash
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 3 cups
Number Of Ingredients 2
Steps:
- Pour water into the inner lining of a multi-functional pressure cooker (such as Instant Pot®). Set trivet inside.
- Cut around the pumpkin stem to make a hole large enough to fit your hand into the pumpkin. Remove stem, then remove seeds and stringy pieces from inside pumpkin. Place pumpkin with the cut-side down on the trivet. If pumpkin is too large to fit in the pot, cut in half and arrange both halves to fit.
- Close and lock the lid; set valve to sealing. Select manual mode according to manufacturer's instructions and set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove pumpkin from the pot and set on a rack until cook enough to handle, about 5 minutes.
- Scrape pumpkin flesh from the skin and place into a food processor or blender. Blend until smooth.
Nutrition Facts : Calories 88.4 calories, CarbohydrateContent 22.1 g, FatContent 0.3 g, FiberContent 1.7 g, ProteinContent 3.4 g, SaturatedFatContent 0.2 g, SodiumContent 5.2 mg, SugarContent 4.6 g
1-POT PUMPKIN BLACK BEAN SOUP - MINIMALIST BAKER RECIPES
21/10/2019 · 1/4 tsp ground coriander (optional) 1 (14-oz.) can light coconut milk (or sub full fat for a creamier soup) 1 cup canned pumpkin pureé (or add more for more pronounced pumpkin flavor) 1 (15-oz.) can black beans, drained (if not using chicken, double the beans for
From minimalistbaker.com
From minimalistbaker.com
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PUMPKIN NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
4/11/2021 · Pumpkin Nutrition Facts A one-cup serving of cooked pumpkin (245g) that is boiled and drained with no added salt provides 49 calories, 1.8g of protein, 12g of carbohydrates, and 0.2g of fat. Pumpkin is a great source of vitamins A and C, potassium, and
From verywellfit.com
From verywellfit.com
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SIMPLE PUMPKIN SOUP | MINIMALIST BAKER RECIPES
30/10/2014 · Added 1 can pumpkin puree, 2 cups water, 1 cup almond/coconut milk, ¼ cup dried onion. Salt & pepper, cinnamon, nutmeg, garlic powder, and a bit of curry powder. After I tasted it, I added a bit of maple syrup to taste.
From minimalistbaker.com
From minimalistbaker.com
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SAVORY PUMPKIN HUMMUS RECIPE | ALLRECIPES
Modified to one can of beans , one cup pumpkin, and 1/4 t of cayenne because I don't like too much heat. All else the same. Even my teenager who says she doesn't like pumpkin commented that it is really good Read More ...
From allrecipes.com
From allrecipes.com
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FOOD NUTRITION CHART | HOW MANY CALORIES ARE IN YOUR FOOD?
1/4 cup 1/4 cup 1/4 cup 24 30 32 .6 1.6 180 140 150 Rye Flour, light Rye flour, dark 1/4 cup 1/4 cup 21 21.5 1 100 110 Semolina Flour 3 tablespoons 1/4 cup 23 31.0.5 110 150 Soy Flour, low fat 1 cup 33.4 2.4 287 Spelt Flour 1/4 cup 25 1 130 Tapioca Flour
From whatscookingamerica.net
From whatscookingamerica.net
