HOW MANY CALORIES DOES 3 SCRAMBLED EGGS HAVE RECIPES

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SCRAMBLED EGGS IN A MUG RECIPE | ALLRECIPES



Scrambled Eggs in a Mug Recipe | Allrecipes image

These delicious scrambled eggs are quick and easy to make, and for all the family.

Provided by Delicious!

Categories     Breakfast and Brunch    Eggs    Scrambled

Total Time 7 minutes

Prep Time 5 minutes

Cook Time 2 minutes

Yield 1 serving

Number Of Ingredients 3

1 egg
1 tablespoon milk
1 pinch ground black pepper

Steps:

  • Crack egg into a microwave-safe mug; beat until even in color. Pour in milk and beat until light yellow in color.
  • Heat in microwave until cooked through and fluffy, about 90 seconds. Sprinkle pepper over egg.

Nutrition Facts : Calories 81.7 calories, CarbohydrateContent 1.7 g, CholesterolContent 187.2 mg, FatContent 5.3 g, FiberContent 0.3 g, ProteinContent 6.9 g, SaturatedFatContent 1.8 g, SodiumContent 76.7 mg, SugarContent 1.1 g

HAM 'N CHEESE SCRAMBLED EGGS RECIPE | LAND O’LAKES



Ham 'n Cheese Scrambled Eggs Recipe | Land O’Lakes image

Beating air into the eggs, using a wire whisk or hand held mixer, makes them extra fluffy.

Provided by Land O'Lakes

Categories     Egg    Cheese    Egg    Ham    Savory    Cooking    Pork    Meat, poultry, and seafood    Dairy    Breakfast and Brunch

Total Time 0 minutes

Prep Time 15 minutes

Yield 6 servings

Number Of Ingredients 9

3 tablespoons Land O Lakes® Butter
1 small (1/2 cup) onion, chopped
1 small (1/2 cup) green bell pepper, chopped
1 1/2 cup (cubed 1/2-inch) cooked ham
12 large Land O Lakes® Eggs
3 tablespoons water
1 cup shredded Cheddar cheese
Salt, if desired
Pepper, if desired

Steps:

  • Melt butter in 12-inch nonstick skillet over medium-high heat until sizzling; add onion and green pepper. Cook, stirring occasionally, 3-4 minutes or until vegetables are crisply tender. Add ham; continue cooking 2-3 minutes or until heated through. Reduce heat to medium.
  • Beat eggs and water in bowl with whisk. Pour eggs over vegetables in skillet. Cook, gently lifting and stirring slightly with spatula to allow uncooked portion to flow underneath, 3-4 minutes or until almost set.
  • Sprinkle with cheese; add salt and pepper, if desired. Cover; remove from heat. Let stand 2-3 minutes or until cheese is melted.

Nutrition Facts : Calories 370 calories, FatContent 28 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 480 milligrams, SodiumContent 730 milligrams, CarbohydrateContent 3 grams, FiberContent 0 grams, SugarContent grams, ProteinContent 25 grams

HOW MANY CALORIES IN 2 SCRAMBLED EGGS - ALL ABOUT CALORIES
22/3/2021 · How Many Calories in 2 Scrambled Eggs? All About how many calories in 2 scrambled eggs?Scrambled eggs, as the name suggests is a dish wherein eggs are scrambled, beaten or mixed together while being slowly heated, usually with butter, salt and occasionally other ingredients.For some people, this can be a simple comfort food that goes great every day.
From caloriesworld.com
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HOW MANY CALORIES DOES A BOILED EGG HAVE? - ALL ABOUT CALORIES
27/3/2021 · Many people are under the impression that how many calories does a boiled egg have depends upon how long the egg is boiled. While it is true that the amount of calories in the egg may change during the cooking process, the total number of calories in the egg itself will remain the same.
From caloriesworld.com
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KETO SCRAMBLED EGGS - EASY BREAKFAST RECIPE - DIET DOCTOR
The recipes shown have servings sizes based on per person without taking into account weight ... The calorie counts on the nutrition don't seems accurate. 2 eggs and a tablespoon of butter isn't 327 calories. It should be around 234. 2 eggs only have 4.8 grams of fat and a tablespoon of ... how this scrambled egg with 3 large eggs has 1 g of ...
From dietdoctor.com
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SCRAMBLED EGGS | ALLRECIPES
Scrambled eggs have long been a staple for most breakfasts, and most people add assorted ingredients to make their eggs extra fluffy, but this recipe is your basic scrambled eggs with just salt and pepper. If you want to add anything, add butter. Unlike milk, which will dilute the flavor and cause rubbery eggs, butter will make them creamy.
From allrecipes.com
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HOW MANY CALORIES ARE IN AN EGG? - HEALTHLINE
26/11/2021 · Eggs Benedict, comprising 2 poached eggs with an English muffin, Canadian bacon, and hollandaise sauce, has closer to 900 calories (3, 4). Egg yolks also have a different calorie count than egg ...
From healthline.com
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HOW MANY CALORIES IN A DAY DOES IT TAKE TO GAIN WEIGHT ...
When you gain weight, it usually creeps on slowly over several weeks or months -- not all at once in one day. Weight gain occurs when you consume more calories than you burn. A 3,500-calorie surplus -- 3,500 calories in addition to those you use every day -- will make you gain about 1 pound.
From livestrong.com
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CALORIES IN AN EGG: CALORIES & KJ FOR WHITES, YOLKS & MORE
Scrambled eggs are one of the easiest and tastiest dishes to make but they are likely to contain more calories than boiled or poached eggs as recipes typically call on milk and butter. As with fried eggs, it is hard to say how many extra calories it adds because it depends on the amount and type of milk that is added to the beaten eggs and how much butter or oil (if any) is added to the pan.
From australianeggs.org.au
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CREAMY SLOW COOKER SCRAMBLED EGGS - SLOW COOKING PERFECTED
Cooking scrambled eggs in a slow cooker does seem a bit strange, but there are a couple of reasons why you may want to do this. The most obvious reason is if you do n0t have a cooktop available, then the slow cooker is the perfect alternative.
From slowcookingperfected.com
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