HOW MANY CALORIES DO ONIONS HAVE RECIPES

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RECIPE CALORIE CALCULATOR | RACHAEL RAY

Do you ever wonder exactly how many calories are in a serving of your favorite dish? I recently posted a recipe for Peanut Butter Chocolate Chip Banana Bread and someone posted a comment asking about how many calories are in a serving. I did some investigating on the Internet and discovered there are many different sites that allow you to track daily calories by allowing you to keep a food log (I like Lose It!, an app on my iPhone) and some sites that allow you to log in recipe ingredients and number of servings and the site calculates the per serving calorie count and nutritional content. The easiest site for me to use was http://caloriecount.about.com/cc/recipe_analysis.php. Many sites require you to search for each recipe ingredient one at a time in their database, which can be somewhat time consuming. On the Calorie Counter website, you just copy and paste the ingredients from your recipe, insert the number of servings, and the recipe is "analyzed" for you. You can also store recipes on the site, and it's free. By the way, here is the nutritional info for my Peanut Butter Chocolate Chip Banana Bread (based on 16 servings per loaf) - not too bad as far as calories, but it got a D+ grade as far as nutritional content. Don't bananas, whole wheat flour and yogurt count for something? Maybe I don't really want to know this information after all.....: Nutrition Facts Serving Size 70 g Amount Per Serving Calories 195 Calories from Fat 66 % Daily Value* Total Fat 7.3g 11% Saturated Fat 3.3g 17% Trans Fat 0.0g Cholesterol 34mg 11% Sodium 192mg 8% Total Carbohydrates 29.3g 10% Dietary Fiber 1.4g 6% Sugars 17.0g Protein 4.3g Vitamin A 2% • Vitamin C 3% Calcium 3% • Iron 5% Nutrition Grade D+ * Based on a 2000 calorie diet

Provided by emily-wyckoff

BLOOMING ONION RECIPE | ALLRECIPES



Blooming Onion Recipe | Allrecipes image

A delicious onion sliced to bloom, then coated and deep-fried. The recipe for the dipping sauce is also included.

Provided by Joanne Bruck

Categories     Appetizers and Snacks

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 19

½ cup mayonnaise
¾ tablespoon ketchup
2 tablespoons cream-style horseradish sauce
¼ teaspoon paprika
¼ teaspoon salt
1 pinch ground black pepper
1 pinch cayenne pepper
1 egg
1 cup milk
1 cup all-purpose flour
1?½ teaspoons salt
1?½ teaspoons cayenne pepper
½ teaspoon ground black pepper
½ teaspoon garlic powder
¼ teaspoon dried thyme
¼ teaspoon dried oregano
? teaspoon ground cumin
1 large onion
2 quarts vegetable oil for deep-frying

Steps:

  • Make the dipping sauce: Combine mayonnaise, ketchup, horseradish, paprika, 1/4 teaspoon salt, 1 dash black pepper, and 1 dash cayenne pepper in a small bowl and refrigerate it until needed.
  • Beat egg and combine it with milk in a bowl large enough to hold the onion. In another bowl, combine flour, salt, cayenne pepper, black pepper, garlic powder, thyme, oregano, and cumin.
  • Prepare the onion: cut approximately 3/4 to 1 inch off of the top and bottom of the onion, remove skin. Remove the 1-inch diameter core from the middle of the onion. Using a large, sharp knife, slice down the center of the onion about 3/4 of the way down, turn 90 degrees and slice again. Keep slicing the sections in half, being careful not to cut to the bottom, until you have 16 sections. Spread the petals apart to make coating easier.
  • Dip the onion in the milk, then coat well with the flour mixture. Separate the petals again and sprinkle the flour mixture between them. Once you have coated all of the petals well, dip it into the milk and into the flour mixture again. Place in the refrigerator for at least 15 minutes while you preheat the oil.
  • Pour enough oil to cover the onion into a deep fryer or deep pot. Preheat the oil to 350 degrees F (175 degrees C).
  • Fry the onion right side up in the oil for 10 minutes or until golden brown. Remove from oil and let drain in a rack or paper towels. Open the center of the onion wide so that you can put the small bowl of dipping sauce in the center.

Nutrition Facts : Calories 787 calories, CarbohydrateContent 33.4 g, CholesterolContent 64.9 mg, FatContent 70.3 g, FiberContent 2 g, ProteinContent 8 g, SaturatedFatContent 11 g, SodiumContent 1255.1 mg, SugarContent 5.7 g

CALORIES IN COOKED ONIONS - NUTRITION FACTS FOR COOKED ONIONS
In a Cooked Onions ( (1/2 Cup Serving) ) there are about 46 calories out of which 2 calories come from fat. The total fat content of (1/2 Cup Serving) Cooked Onions is 0.2 g. Within the fat content, a Cooked Onions contains 0.03 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
From mydietmealplanner.com
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CARAMELIZED ONIONS NUTRITION FACTS & CALORIES
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.
From nutritiondata.self.com
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CALORIES IN CARAMELIZED ONIONS - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Caramelized Onions. 22 calories of Onions, raw, (0.50 cup, sliced) 4 calories of Butter, unsalted, (0.04 tbsp) 0 calories of Pepper, black, (0.06 tsp)
From recipes.sparkpeople.com
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HOW MANY CALORIES ARE IN AN ONION? | HEALTHFULLY
Calories. One medium onion provides you with 44 calories that can be used to fuel your body, according to the United States Department of Agriculture National Nutrient Database. Few recipes call for an entire onion to be used in a serving size portion. Nutrients
From healthfully.com
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CALORIES IN SAUTEED PEPPERS, MUSHROOMS, AND ONIONS ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of sauteed peppers, mushrooms, and onions 13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia)) 12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
From recipes.sparkpeople.com
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WHITE ONION NUTRITION FACTS - EAT THIS MUCH
For a Serving Size of 0.75 medium ( 83 g) How many calories are in White Onion? Amount of calories in White Onion: Calories 35. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in White Onion? Amount of fat in White Onion: Total Fat 0g.
From eatthismuch.com
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RECIPE ANALYZER - CALCULATE THE NUTRITIONAL INFO OF YOUR ...
y. z. 0-9. Quantity. Serving Size. Add. Recipe Ingredients. Step 3: Continue adding ingredients in Step 2. When you're ready, click "Analyze" to analzye the recipe and see a nutrition label for your recipe.
From fitwatch.com
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CALORIES IN JUICING RECIPES - ALL ABOUT JUICING
Calorie counts in juice is a common question for most people. It’s easier then it might seem, but there are some factors that make it challenging. First of all, in most cases, for example in that of carrot or celery, 1 cup of juice provides the same amount of nutrients that would be in 5 cups of that veggie or fruit chopped up.
From all-about-juicing.com
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CALORIE CALCULATOR
The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.
From calculator.net
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CALORIES IN COOKED ONIONS - NUTRITION FACTS FOR COOKED ONIONS
In a Cooked Onions ( (1/2 Cup Serving) ) there are about 46 calories out of which 2 calories come from fat. The total fat content of (1/2 Cup Serving) Cooked Onions is 0.2 g. Within the fat content, a Cooked Onions contains 0.03 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
From mydietmealplanner.com
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CARAMELIZED ONIONS NUTRITION FACTS & CALORIES
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual ...
From nutritiondata.self.com
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HOW MANY CALORIES IN PICKLED ONION - WEIGHT LOSS RESOURCES
Calories (with Percentage) for each Nutrient for 100g of Pickled Onion. Carbohydrate Protein Fat 13.6% 81.8%. Nutrient. Percentage. Carbohydrate. 18. Protein. 3. Fat.
From weightlossresources.co.uk
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WHITE ONION NUTRITION FACTS - EAT THIS MUCH
White Onion Freshdirect 3/4 medium 35.0 Calories 8.0 g 0 g 1.0 g 1.0 g 0 mg 0 g 0 mg 0 g 0 g Report a problem with this food Find on Amazon
From eatthismuch.com
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RECIPE CALORIE CALCULATOR - HEALTHYBEAT
18/12/2021 · Create healthy recipes: The recipe calculator lets you see what each ingredient contributes to the overall nutritional value of the dish. If you find some items in your recipe have a high calorie, fat, or sodium content, you can swap them out for healthier options or adjust the measurements. For example, mayonnaise is high in fat and calories.
From healthybeat.com
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SODIUM IN ONIONS - FATSECRET - CALORIE COUNTER AND DIET ...
Sodium in Onions. The favorite choice for the term "Onions" is 1/2 cup of chopped Onions which has about 2 mg of sodium . The amount of sodium for a variety of types and serving sizes of Onions is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
From fatsecret.com
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CALORIES IN JUICING RECIPES - ALL ABOUT JUICING
Calorie counts in juice is a common question for most people. It’s easier then it might seem, but there are some factors that make it challenging. First of all, in most cases, for example in that of carrot or celery, 1 cup of juice provides the same amount of nutrients that would be in 5 cups of that veggie or fruit chopped up.
From all-about-juicing.com
See details


CALORIE CALCULATOR
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others.
From calculator.net
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INDOMIE – CALORIES, Q&A, DIETING, SIDE EFFECTS & RECIPES
24/06/2021 · You probably have some Nagging questions about Indomie instant noodles.Well, today is a good day.Because I have compiled and answered all of your most asked questions about indomie noodles.And I didn't stop there, I also provide you with a healthier delicious Indomie recipe as 'thank you for coming'.Now:To make things easier for you, below is a quick navigation table of content.Just click on ...
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