HOW MANY CALORIES ARE IN EGGPLANT RECIPES
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EGGPLANT "MEATBALLS" - SKINNYTASTE
Hearty eggplant is one of the best vegetable substitutes to make these luscious, meatless “meatballs”.
Provided by Gina
Categories Appetizer
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 13
Steps:
- Heat the oven to 375°F. Spray a large rimmed baking sheet with cooking spray.
- Place 1/2 tablespoon olive oil in a large nonstick skillet over medium high heat. When hot add the eggplant and 1/4 cup water. Season with salt and pepper to taste and cook, stirring occasionally until tender, 10 to 12 minutes. Transfer to the bowl of a food processor and pulse a few times.
- Transfer to a bowl and add bread crumbs, beaten egg, Romano cheese, parsley, garlic and chopped basil into the eggplant. Season with 1/2 teaspoon kosher salt and 1/8 teaspoon of pepper.
- Form the eggplant mixture into 24 balls about 1 1/8 oz each, rolling tightly and transfer to the prepared baking sheet. Bake until firm and browned, about 20 to 25 minutes.
- Heat the sauce in a large deep skillet to warm the sauce. Add the meatballs to the sauce and simmer for 5 minutes. Garnish the meatballs with basil leaves and serve with ricotta cheese if desired.
Nutrition Facts : ServingSize 4 meatballs, Calories 222.5 kcal, CarbohydrateContent 31 g, ProteinContent 10.5 g, FatContent 7.5 g, SaturatedFatContent 2.5 g, CholesterolContent 41 mg, SodiumContent 1066 mg, FiberContent 6 g, SugarContent 6 g
CALORIES IN FRIED EGGPLANT - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of FRIED EGGPLANT. 53 calories of Whole Wheat Flour, (0.13 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN EGGPLANT STEW - CALORIE, FAT, CARB, FIBER, AND ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Eggplant Stew 19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb)) 12 calories of Olive Oil, (0.10 tbsp) 12 calories of Zucchini, (0.40 cup, sliced) 6 calories of Onions, raw, (0.10 large)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HOW MANY CALORIES IN EGGPLANT? – FOODS TREND
From foodstrend.com
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EASY SAUTÉED EGGPLANT RECIPE AND NUTRITION - EAT THIS MUCH
View the recipe and nutrition for Easy Sautéed Eggplant, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
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HOW MANY CALORIES IN AN EGGPLANT - ALL INFORMATION ABOUT ...
Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories , 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.
From therecipes.info
From therecipes.info
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CALORIES IN EGGPLANT OR AUBERGINE, EGGPLANT NUTRITION AND ...
Grilled Eggplant Salad Recipe. This eggplant or aubergine salad recipe is diabetes appropriate, gluten free and vegetarian. It is low in: calories, cholesterol carbohydrates and is a good source of calcium, fiber and phosphorus. There are 199 calories and 8g of net carbs per portion.
From lose-weight-with-us.com
From lose-weight-with-us.com
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CALORIES IN EGGPLANT FRIES - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Eggplant fries 60 calories of Olive Oil, (0.50 tbsp) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 13 calories of Yellow Cornmeal, (0.03 cup) 4 calories of Pepper, black, (0.25 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN EGGPLANT - FATSECRET - CALORIE COUNTER AND ...
The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 20 calories . Calorie and nutritional information for a variety of types and serving sizes of Eggplant is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
From fatsecret.com
From fatsecret.com
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CALORIES IN EGGPLANT OR AUBERGINE, EGGPLANT NUTRITION AND ...
Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams
From lose-weight-with-us.com
From lose-weight-with-us.com
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HOW MANY CALORIES IN BAKED EGGPLANT
How many calories are in a whole eggplant? Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories , 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.
From fatcalories.org
From fatcalories.org
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EGGPLANT NUTRITION INFORMATION AND HEALTH BENEFITS - DR. AXE
Aug 13, 2019 · 0.1 milligrams vitamin B6 (3 percent DV) 11.5 milligrams magnesium (3 percent DV) 0.1 milligrams copper (3 percent DV) Meanwhile, one cup (about 99 grams) of boiled eggplant nutrition contains approximately: 32.7 calories. 9.1 grams carbohydrates. 0.8 grams protein.
From draxe.com
From draxe.com
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CALORIES IN EGGPLANT - FATSECRET - CALORIE COUNTER AND ...
Calories in Eggplant. The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 20 calories . Calorie and nutritional information for a variety of types and serving sizes of Eggplant is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
From fatsecret.com
From fatsecret.com
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CALORIES IN EGGPLANT SALAD - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Eggplant Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Salad. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Oven Eggplant Salad. Calories: 67, Fat: 3g, Carbs: 11g, Protein: 2g, Fiber: 4g.
From sparkpeople.com
From sparkpeople.com
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EGGPLANT PARMESAN NUTRITION FACTS & CALORIES
An average eggplant will give you about 10 slices. Brush lightly with olive oil and season with salt and pepper to taste on both sides of rounds. Bake eggplant in a 400 degree oven on bottom rack, turning once until both sides are golden brown and cooked throughout, Set cooked rounds on a baking sheet lined with parchment paper.
From nutritiondata.self.com
From nutritiondata.self.com
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LOW CARB EGGPLANT PARMESAN - SLENDER KITCHEN
Low Carb Eggplant Parmesan packed with layers of eggplant, marinara sauce, and melty cheese makes a healthier take on a classic dish. Jump to Recipe. 277 CALORIES 25g CARBS 15g FAT 13g PROTEIN. Low Carb Eggplant Parmesan Recipe. Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed ...
From slenderkitchen.com
From slenderkitchen.com
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IS EGGPLANT KETO? CARBS AND CALORIES IN EGGPLANT
A 1 cup serving (100 grams) of eggplant contains 6 grams of carbs. Eggplant is quite low in carbs. One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. How Many Calories are in Eggplant? A 100 gram serving of eggplant contains 25 calories.
From lowcarbhack.com
From lowcarbhack.com
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ROASTED WHOLE EGGPLANT IN OVEN - ALL INFORMATION ABOUT ...
How To Cook Whole Aubergines in the Oven. The steps for oven-roasted whole eggplant recipe are as follows: Heat the oven: Pre-heat the oven to 400 degrees F. Line a baking sheet with aluminum foil and set it aside. Poke Holes: Using a fork or tip of a sharp knife, poke 7-10 ¾-inch holes throughout each eggplant.
From therecipes.info
From therecipes.info
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HOW MANY CALORIES ARE IN A WHOLE EGGPLANT? - QUORA
Jul 17, 2021 · Answer: Eggplant is a low-calorie vegetable, 100 grams of eggplant only contains 20 calories. A medium-sized eggplant weighs about 250 grams and contains 50 calories. Eating eggplant will not make you fat. Eggplant is very nutritious, containing protein, fat, dietary fiber, carbohydrates, vario...
From quora.com
From quora.com
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CHEESY EGGPLANT FLORENTINE (MELANZANE FIORENTINA) RECIPE ...
Get full Cheesy Eggplant Florentine (melanzane Fiorentina) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Cheesy Eggplant Florentine (melanzane Fiorentina) recipe with 2 medium peeled eggplants, salt, 1/2 cup flour, 1/2 cup olive oil, 1 1/2 cups tomato sauce, 1 lb shredded mozzarella cheese, 1 tbsp dried basil
From recipeofhealth.com
From recipeofhealth.com
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A SUMMER TOMATO EGGPLANT PIE | RECIPES - POSH IN PROGRESS
Aug 05, 2015 · Lubricate the pie pan with non-stick cooking spray. Layer on the bottom of the pan with tomato slices. Add eggplant mixture. Top mixture with the rest of the tomatoes. Add shredded mozzarella and sprinkle with the fresh parsley. Bake at 350 F for 30 minutes or until golden brown.
From poshinprogress.com
From poshinprogress.com
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HOW MANY CALORIES IN CARRABBA'S EGGPLANT PARMESAN WITHOUT ...
Calorie Breakdown. Where do the calories in Carrabba's Eggplant Parmesan without sides, soup or salad come from? 19.5% 42.6% 37.9% Protein Total Fat Total Carbohydrate 670 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
From calorieking.com
From calorieking.com
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