HOW MANY CALORIES ARE IN A BACON EGG AND CHEESE RECIPES

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.
• Place slices of bacon on the prepared baking sheet.
• Place bacon in the preheated oven and bake until partially cooked, but still pliable, about 8 minutes. Remove from the oven, and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.
• Spray 6 cups of a muffin pan with cooking spray.
• Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.
• Bake in the oven until eggs are set, 13 to 15 minutes.

Steps:

• Combine egg whites, eggs, and pepper (if desired) in a small bowl; whisk to blend. Set aside.
• Heat small nonstick skillet, lightly coated with spray, over medium heat.
• Add mushrooms; cook, stirring frequently, for 4 to 5 minutes, or until mushrooms release their liquid.
• Add tomato; cook, stirring frequently, for 2 to 3 minutes, or until tender. Remove from skillet. Lightly coat skillet with spray.
• Place egg mixture in same skillet; cook, over medium-low heat. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.
• When eggs are almost set, add mushroom mixture, cheese, and bacon; cook for 1 to 2 minutes, or until cheese starts to melt. Gently fold in half.
• Garnish with green onion and tomato (if desired).