HOW MAKE TOFU RECIPES

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HOW TO MAKE TOFU: HOMEMADE TOFU RECIPE & TIPS FOR MAKING TOFU



How To Make Tofu: Homemade Tofu Recipe & Tips For Making Tofu image

Provided by admin

Prep Time 0 minutes

Cook Time 1 hours

Number Of Ingredients 20

2 quarts
soy milk
Coagulant (choose one of the following)
2 tsp.
Terra Alba aka Gypsum (Calcium Sulphate) OR
1 tsp.
Nigari Flakes (Magnesium Chloride) OR
1/2 tsp.
Liquid Nigari (Magnesium Chloride)

Steps:

  • Boil the soy milk for 5 minutes and then let it cool to 160-175°F (70-80°C) degrees.
  • If you are making soy milk using a soy milk maker, there is no need to boil the milk again.
  • Dissolve the coagulant of your choice in a cup of warm water--do not let it set too long!
  • Mix the water and coagulant mixture into the hot soy milk. Gently stir the milk but do not over mix. Allow the mixture to sit undisturbed for 15-25 minutes.
  • While the mixture sits, small white curds will separate from amber colored liquid.
  • Once the process is complete, transfer the curds into a molding container lined with cheesecloth or a similar fabric. Fold the fabric over the curds and place a small weight on top to begin pressing out the liquid. Allow the mixture to be pressed by the weight for 20-30 minutes or until it holds together. Remove the block of tofu from the mold.
  • If you don't plan to consume the tofu the same day that you make it, store it in a container filled with cold water in the refrigerator. Change this soaking water daily until you consume your tofu.

BAKED TOFU - MEDLINEPLUS



Baked Tofu - MedlinePlus image

Tofu is high in protein, low in fat, and a good source of calcium, iron and B vitamins. Interested in adding tofu to your next meal? Try this Baked Tofu recipe!

Provided by Food Hero

Total Time 90 minutes

Prep Time 60 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 8

16 ounces block firm, extra firm, tofu, fresh or frozen/thawed
2 Tablespoons reduced sodium soy sauce
2 Tablespoons vinegar (balsamic, cider, or rice)
1 Tablespoon honey or brown sugar
1 Tablespoon vegetable oil or sesame oil
1/3 cup Reduced sodium soy sauce
1/3 cup lime juice
3 Tablespoons vegetable oil or sesame oil

Steps:

  • Press water out of the tofu, and cut how you choose: triangles, cubes, slices or sticks.
  • Mix marinade ingredients in a bowl; add tofu; marinate for at least 30 minutes.
  • Preheat oven to 350 °F.
  • Drain tofu and place pieces on a baking sheet. Foil on the baking sheet makes cleanup easy.
  • Bake until the tofu is firm and lightly browned, about 30 minutes. Turn pieces once during baking.
  • Refrigerate leftovers within 2 hours.

Nutrition Facts : ServingSize 3 ounces (92 grams), Calories 100 calories, FatContent 6 grams, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 190 milligrams, FiberContent 0 grams, ProteinContent 7 grams, CarbohydrateContent 5 grams

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