HOW LONG TO THAW STEAK IN FRIDGE RECIPES

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MARINATED FLANK STEAK RECIPE | ALLRECIPES



Marinated Flank Steak Recipe | Allrecipes image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     Flank Steak

Total Time 6 hours 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, CarbohydrateContent 3.4 g, CholesterolContent 27.2 mg, FatContent 22.5 g, FiberContent 0.2 g, ProteinContent 14.8 g, SaturatedFatContent 4.1 g, SodiumContent 934.9 mg, SugarContent 0.8 g

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