HOW LONG TO SAUTE CHICKEN RECIPES

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SAUTEED CHICKEN BREASTS RECIPE - FOOD.COM



Sauteed Chicken Breasts Recipe - Food.com image

This is easy and quick. The sauce may be thickened and poured over each serving or served in bowls for a dipping sauce. The flavor is great!

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 tablespoon butter or 1 tablespoon margarine
1/2 teaspoon dried thyme (regular or lemon)
1/4 teaspoon salt
1/2 teaspoon pepper
1 cup chicken broth or 1 cup chicken bouillon
1 medium onion, minced
1 -2 garlic clove, minced
1 teaspoon hot pepper flakes (optional)
4 boneless skinless chicken breasts, washed and trimmed

Steps:

  • Wash and trim chicken breasts.
  • Heat oil and butter in frying pan.
  • Brown chicken on both sides.
  • Remove from pan.
  • Add thyme, salt, pepper and onion to pan and cook about 2 minutes.
  • Add broth and mix well.
  • Return chicken to pan and cook covered for 15 minutes or until done.
  • Remove chicken to serving plate, keep warm.
  • Add the minced garlic and reduce the sauce by one half.
  • Add red pepper flakes and pour over chicken or pour into smaller dipping bowls.

Nutrition Facts : Calories 212.9, FatContent 9.7, SaturatedFatContent 3.1, CholesterolContent 83.2, SodiumContent 495.7, CarbohydrateContent 3.4, FiberContent 0.6, SugarContent 1.4, ProteinContent 26.7

CHICKEN AND VEGETABLE SAUTÉ | BETTER HOMES & GARDENS



Chicken and Vegetable Sauté | Better Homes & Gardens image

A lot of 30-minute dinners fail to deliver on nutrition, but not this chicken and vegetable saute. Lean chicken, fiber-rich beans, and vitamin-packed broccoli do the trick, and do so deliciously.

Provided by Better Homes & Gardens

Categories     Recipes and Cooking

Total Time 31 minutes

Prep Time 15 minutes

Cook Time 16 minutes

Number Of Ingredients 8

2 cups broccoli florets
4 medium carrots, cut lengthwise into strips
1 tablespoon olive oil
4 medium boneless skinless boneless chicken breasts (1-1/4 pounds total), cut lengthwise into thirds
½ of a medium red onion, cut in thin wedges
½ cup reduced-sodium chicken broth
1 15 ounce can great Northern beans, rinsed and drained
1 tablespoon finely shredded lemon peel

Steps:

  • Fill a 3-quart saucepan about 2/3 full with water; add 1/2 teaspoon salt. Bring to boiling; add broccoli and carrots. Boil 3 minutes or until crisp-tender. Drain vegetables and place in bowl of ice water to stop cooking. When cool, drain; set aside.
  • Heat oil in a very large nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook over medium-high heat until browned and cooked through about 10 to 12 minutes, turning occasionally to brown evenly. Remove from skillet; set aside.
  • Reduce heat to medium-low. Add onion and season with salt and pepper. Cook and stir for 2 minutes. Increase heat to medium-high. Add beans, broth, lemon peel, vegetables, and chicken. Cook and stir 1 minute or until heated through. Makes 4 servings.

Nutrition Facts : Calories 356 calories, CarbohydrateContent 33 g, CholesterolContent 82 mg, FatContent 6 g, ProteinContent 43 g, SaturatedFatContent 1 g, SodiumContent 587 mg, SugarContent 4 g

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CHICKEN AND VEGETABLE SAUTÉ | BETTER HOMES & GARDENS
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A lot of 30-minute dinners fail to deliver on nutrition, but not this chicken and vegetable saute. Lean chicken, fiber-rich beans, and vitamin-packed broccoli do the trick, and do so deliciously.
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