HOW LONG TO FRY WHITING FISH RECIPES

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PAN FRIED WHITING FISH RECIPE - FOOD.COM



Pan Fried Whiting Fish Recipe - Food.com image

You can use other flat fish such as flounder or sole. I have found whiting to have little to no small while cooking. Best served with my recipe # 516674 Sweet Dilly Tartar sauce. We also enjoy serving this fish with Alexia Smart Classic Roasted Straight Cut Fries. The prep time includes the time the fish needs to sit in the refrigerator after breading

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 1 pieces, 2 serving(s)

Number Of Ingredients 11

2 pieces whiting fish fillets (skin pulled off, rinsed and patted dry and quartered)
2 large eggs
1 cup panko breadcrumbs
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon seasoning (Paul Prudhomme Seafood Magic)
1/4 teaspoon dried parsley
1/4 teaspoon white pepper
4 tablespoons salted butter
4 tablespoons extra virgin olive oil
1/4 teaspoon Crystal hot sauce

Steps:

  • In shallow dish mix panko bread crumbs and seasonings together. In other shallow dish whisk eggs and Crystal hot sauce. Dip fish in eggs turning fish over and over 3 times. Then dip fish in panko bread crumbs turning twice and patting the bread crumbs into each fillet. Sit on a plate. Once all fish are breaded cover with plastic wrap and place in refrigerator for 15 minutes.
  • Heat oil/butter over high heat until bubbling (approx 1 1/2 - 2 minutes). Add half the fillets and turn to medium high heat. Cook fish 3 1/2 - 4 minutes per side making sure it turns a nice golden brown color.
  • Remove from pan and place on paper towel covered plate to drain. Serve with condiment of your choice. We prefer my Sweet Dilly Tartar Sauce recipe # 516674.

Nutrition Facts : Calories 731.6, FatContent 57.7, SaturatedFatContent 20.5, CholesterolContent 247.1, SodiumContent 686.1, CarbohydrateContent 40.2, FiberContent 2.6, SugarContent 3.6, ProteinContent 13.9

FRIED WHITING FISH | JUST A PINCH RECIPES



Fried Whiting Fish | Just A Pinch Recipes image

We seldom eat fried foods in our home anymore, but every now and then we crave us some fried whiting! Umm delicious with some Louisanna hot sauce! Hope you enjoy!

Provided by Gia Peterkin Trower @peterkig

Categories     Fish

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 8

3 pound(s) whiting, fresh fillet
1 cup(s) organic corn meal
2 tablespoon(s) flour
2 teaspoon(s) black pepper
1/2 teaspoon(s) cayenne pepper
1 teaspoon(s) salt
1/2 teaspoon(s) garlic powder
- oil for frying

Steps:

  • If possible, buy your whiting fresh from the seafood market and have them fillet the fish. I wash the whiting quickly in vinegar, than rinse with cold water and pat dry. Place whiting in a flat container and sprinkle with pepper and a little salt. Set aside in fridge while you make the breading.
  • In a large mixing bowl, combine the corn meal, flour, black pepper, cayenne pepper, salt and garlic powder.
  • Heat a large skillet with oil on the stove. Make sure the oil is at high temp but not smoking.
  • Take the whiting fillets and dredge them in the flour one at a time and shake off excess. Place the whiting in the skillet. Cook each side until golden brown (about 5 minutes each side). Fish will "float" when done. Drain on paper towel.
  • You can also throw in some scallops or shrimp(pictured with the fish) following the same directions for the whiting. Enjoy delicious fried whiting!

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PAN FRIED WHITING FISH RECIPE - FOOD.COM
pan fried whiting fish recipe - food.com image
You can use other flat fish such as flounder or sole. I have found whiting to have little to no small while cooking. Best served with my recipe # 516674 Sweet Dilly Tartar sauce. We also enjoy serving this fish with Alexia Smart Classic Roasted Straight Cut Fries. The prep time includes the time the fish needs to sit in the refrigerator after breading
From food.com
Total Time 40 minutes
Calories 731.6 per serving
  • Remove from pan and place on paper towel covered plate to drain. Serve with condiment of your choice. We prefer my Sweet Dilly Tartar Sauce recipe # 516674.
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Calories 213 calorie per serving
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