AIR FRYER CHICKEN NUGGET RECIPE | EASY AIR FRYER RECIPE!
Steps:
- Preheat air fryer to 400°F for 8 minutes.
- Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
- Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
- Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the basket.
- Lightly spray the top with olive oil spray then air fry 8 minutes, turning halfway. Until golden.
Nutrition Facts : ServingSize 4 oz chicken, Calories 188 kcal, CarbohydrateContent 8 g, ProteinContent 25 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 57 mg, SodiumContent 427 mg, SugarContent 0.5 g
AIR FRYER CATFISH NUGGETS | ALLRECIPES
Crispy fried catfish without the guilt of deep frying. Serve with tartar or cocktail sauce for dipping.
Provided by Soup Loving Nicole
Total Time 22 minutes
Prep Time 10 minutes
Cook Time 12 minutes
Yield 2 servings
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place seasoned breading mix in a gallon-size plastic resealable bag. Drop catfish pieces inside, close, and shake to coat fish with breading on all sides.
- Spread out nuggets on a baking sheet and spray with non-stick cooking spray. Place nuggets in an even layer in the air fryer basket, sprayed side down. You may need to work in batches depending on the size of your air fryer. Spray the tops with non-stick cooking spray.
- Air fry for 8 minutes. Using tongs, flip nuggets over and cook for 4 minutes more.
Nutrition Facts : Calories 405.3 calories, CarbohydrateContent 14.2 g, CholesterolContent 143.4 mg, FatContent 23.6 g, FiberContent 1.2 g, ProteinContent 32 g, SaturatedFatContent 5.8 g, SodiumContent 495.6 mg
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