BAKED CRISPY KALE | SAINSBURY'S RECIPES
Make your own version of Chinese crispy seaweed with this easy baked crispy kale recipe.
Provided by Sainsbury's
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0 minutes
Yield 4
Number Of Ingredients 5
Steps:
Preheat the oven to 190°C/fan 170°C/gas mark 5. Put the kale in a large bowl and mix in the olive oil, sesame seeds and salt.
Spread out on a large baking tray, then sprinkle over half the sugar. Bake for 7 minutes, then remove from the oven and toss.
Sprinkle over the remaining sugar and cook for a further 7 minutes, until crispy. Mix well again before serving.
Nutrition Facts : Calories 100 calories, FatContent 5.0 grams, SaturatedFatContent 0.7 grams, SugarContent 10.5 grams, SodiumContent 500.0 milligrams salt, CarbohydrateContent 10.6 grams, FiberContent 1.3 grams, ProteinContent 2.4 grams
SESAME-ROASTED KALE RECIPE | JAMIE OLIVER KALE RECIPES
Another one to convert doubters, kale has such a different quality when roasted, compared to boiled. It goes crisp and crackly in some parts, and tender in others. An easy side with a subtle Asian flavour.
Total Time 30 minutes
Yield 4 as a side
Number Of Ingredients 4
Steps:
- Preheat the oven to 220ºC/gas 7.
- Rinse the kale under cold running water and dry the leaves very well, in a salad spinner if you have one. Cut out the centre stalks, then cut the kale into 5cm slices.
- Place the kale on a baking tray and drizzle over the sesame and olive oils, scatter over the sesame seeds and season with sea salt and black pepper.
- Roast in the oven for 20 minutes, turning halfway through cooking, until crisp at the edges.
Nutrition Facts : Calories 105 calories, FatContent 8 g fat, SaturatedFatContent 1.1 g saturated fat, ProteinContent 4.9 g protein, CarbohydrateContent 1.9 g carbohydrate, SugarContent 1.6 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre
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