HOW LONG TO COOK FROZEN PORK CHOPS IN INSTANT POT RECIPES

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INSTANT POT PORK & SAUERKRAUT - A PRESSURE COOKER KITCHEN



Instant Pot Pork & Sauerkraut - A Pressure Cooker Kitchen image

This Instant Pot Pork & Sauerkraut is a German classic made easy, and will easily become a part of your weekly dinner rotation.

Provided by Laura

Categories     Main Course

Total Time 100 minutes

Prep Time 10 minutes

Cook Time 60 minutes

Yield 4

Number Of Ingredients 10

2 pounds boneless pork roast ((shoulder or leg))
1 teaspoon salt
1/2 teaspoon ground pepper
1 tablespoon cooking oil
16 ounces sauerkraut (with liquid)
1 cup apple juice or chicken stock
1 teaspoon dried or fresh rosemary
1 small apple (peeled and sliced)
1/2 onion (cut in chunks)
1 carrot (sliced)

Steps:

  • Season the pork with salt and pepper on all sides.
  • Press the Saute button on the Instant Pot. When it’s hot, add the cooking oil. After 1 minute, add the pork roast and brown on all sides. Remove from the pot. Turn off the Instant Pot.
  • Pour the apple juice or chicken stock into the pot and whisk quickly to remove the browned bits from the bottom of the pot.
  • Return the pork to the pot with the liquid. Sprinkle with rosemary. Add the vegetables and apples around the sides of the pork. Top with the sauerkraut.
  • Put the lid on the Instant Pot. Make sure the valve is set to Sealing. Press the Pressure Cook button and set the cook time to 1 hour. When the cook time is over, allow the pot to naturally release pressure.
  • Take the pork out and slice it. Drain the sauerkraut. Serve together.

Nutrition Facts : Calories 364 kcal, CarbohydrateContent 8 g, ProteinContent 52 g, FatContent 13 g, SaturatedFatContent 3 g, TransFatContent 1 g, CholesterolContent 143 mg, SodiumContent 1453 mg, FiberContent 4 g, SugarContent 3 g, UnsaturatedFatContent 8 g, ServingSize 1 serving

INSTANT POT PORK CHOPS - A PRESSURE COOKER KITCHEN



Instant Pot Pork Chops - A Pressure Cooker Kitchen image

Instant Pot Pork Chops are done in just 15 minutes and can be paired with any side dish. This meal will become one of your go-to dinners.

Provided by Laura

Categories     Main Course

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 6

4 boneless pork chops ( (approximately 6 oz each))
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt & ground black pepper
1 tablespoon Cooking oil
1 cup water

Steps:

  • Sprinkle pork chops on both sides with garlic powder, Italian seasoning, salt and pepper.
  • Heat the Instant Pot on saute mode until hot. Add 1 tbsp cooking oil. Place the pork chops into the pot and sear them for 2-3 minutes per side. Turn off saute mode and remove the chops from the inner pot.
  • Pour in 1 cup water. Whisk up any browned bits on the bottom of the pot, then return the pork chops to the pot.
  • Lock the lid and set the vent to sealing. Press the pressure cook button and set the timer to 8 minutes.
  • When the time is up, allow a natural pressure release for 5 minutes, then release the remaining pressure.
  • Remove the lid and transfer the chops to a serving plate.

Nutrition Facts : ServingSize 1 g, Calories 242 kcal, CarbohydrateContent 1 g, ProteinContent 29 g, FatContent 13 g, SaturatedFatContent 4 g, TransFatContent 1 g, CholesterolContent 90 mg, SodiumContent 68 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 8 g

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