HOW LONG TO COOK COD ON GRILL IN FOIL RECIPES

COD FISH GRILLED IN FOIL RECIPE - FOOD.COM

Cod Fish Grilled in Foil Recipe - Food.com image

Make and share this Cod Fish Grilled in Foil recipe from Food.com.

Total Time 17 minutes

Prep Time 10 minutes

Cook Time 7 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb cod fish fillet
2 tablespoons butter
1/4 cup lemon juice
1 tablespoon chopped fresh parsley
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon paprika
1 onion, thinly sliced

Steps:

Use heavy aluminum foil cut into large squares. Place equal portions of the fish fillets on each piece of foil.
In a saucepan, melt butter. Add lemon juice, parsley, salt and pepper.
Stir to blend well. Pour this mixture over the fish, sprinkle with paprika and top with onion slices.
Fold the foil around the fish and seal.
Grill for 5 to 7 minutes per side. Fish should flake easily when done.

Nutrition Facts : Calories 159.6, FatContent 6.6, SaturatedFatContent 3.8, CholesterolContent 64.2, SodiumContent 695.4, CarbohydrateContent 3.9, FiberContent 0.6, SugarContent 1.6, ProteinContent 20.7

BAKED COD IN FOIL RECIPE | ALLRECIPES

Baked Cod in Foil Recipe | Allrecipes image

Cod is combined with bell pepper, tomatoes, and basil, wrapped in foil, and then baked in the oven for a quick, delicious low-carb dish for weeknights.

Provided by Natasha Titanov

Categories Seafood Fish

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 tomatoes, cubed
1 red bell pepper, seeded and cubed
1 onion, minced
2 tablespoons olive oil
2 tablespoons chopped fresh basil
1 clove garlic, minced
aluminum foil
4 (5 ounce) cod fillets
lemon, juiced
salt and ground black pepper to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel. Repeat with the remaining fillets and tomato mixture.
Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes. Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates and serve immediately.

Nutrition Facts : Calories 216.1 calories, CarbohydrateContent 10.4 g, CholesterolContent 51.9 mg, FatContent 8 g, FiberContent 3.3 g, ProteinContent 27 g, SaturatedFatContent 1.1 g, SodiumContent 146.4 mg, SugarContent 4.3 g

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