ROASTED ASPARAGUS WITH PARMESAN | ALLRECIPES
Asparagus is a yummy vegetable you can use for a side dish or appetizer.
Provided by Diane
Categories Side Dish Vegetables Asparagus Baked
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
- Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
- Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.
Nutrition Facts : Calories 46 calories, CarbohydrateContent 4.7 g, CholesterolContent 4.4 mg, FatContent 1.7 g, FiberContent 2.3 g, ProteinContent 4.4 g, SaturatedFatContent 0.9 g, SodiumContent 660.1 mg, SugarContent 2.2 g
ASPARAGUS WRAPPED IN CRISP PROSCIUTTO RECIPE | ALLRECIPES
Extremely easy and elegant appetizer. Asparagus spears are wrapped in a sheath of prosciutto, then baked until crispy. A great dish to make ahead, and bake just before serving.
Provided by Teresa Haider
Categories Appetizers and Snacks Meat and Poultry Pork
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 16 appetizer servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 450 degrees F (220 degrees C). Line a baking sheet with aluminum foil, and coat with olive oil.
- Wrap one slice of prosciutto around each asparagus spear, starting at the bottom, and spiraling up to the tip. Place the wrapped spears on the prepared baking sheet.
- Bake for 5 minutes in the preheated oven. Remove, and shake the pan back and forth to roll the spears over. Return to the oven for another 5 minutes, or until asparagus is tender, and prosciutto is crisp. Serve immediately.
Nutrition Facts : Calories 63.8 calories, CarbohydrateContent 0.6 g, CholesterolContent 12.6 mg, FatContent 5.4 g, FiberContent 0.3 g, ProteinContent 3.1 g, SaturatedFatContent 1.9 g, SodiumContent 278.6 mg, SugarContent 0.3 g
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