HOW LONG TO COOK A 2LB MEATLOAF AT 400 RECIPES

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EASY OVEN BAKED SALMON RECIPE - HEALTHY DINNER RECIPE



Easy Oven Baked Salmon Recipe - Healthy Dinner Recipe image

This easy oven baked salmon recipe is our favorite! The salmon is cooked in a honey, Dijon and garlic glaze and takes just 10 minutes of prep time. This delicious salmon recipe is perfect for a fancy dinner or weeknight meal!

Provided by Kristine

Categories     Main Course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 6

3 tablespoons low sodium soy sauce
2 tablespoons olive oil
2 tablespoons honey
1 tablespoon Dijon mustard
2 cloves garlic (minced)
1 pound salmon fillet (skin on)

Steps:

  • Remove the salmon from the refrigerator and let it come to room temperature while you prepare the other ingredients.
  • Preheat oven to 400 degrees F. Line a 9x13-inch baking dish with foil or parchment paper (for easy clean up). You can also use a lined sheet pan.
  • In a small bowl, whisk together soy sauce, olive oil, honey, Dijon and minced garlic.
  • Place salmon, skin side down, in the prepared baking dish. Pour about 2/3 of the sauce over the salmon, reserving the remaining 1/3 sauce.
  • Bake for 15 minutes and then brush on the remaining sauce. Bake 2-5 minutes more, until internal temperature of the thickest part of the fish reaches 145 degrees on an instant read thermometer. Serve.

Nutrition Facts : ServingSize 1 /4 pound salmon (1/4 recipe), Calories 311 kcal, CarbohydrateContent 10 g, ProteinContent 30 g, FatContent 16 g, SaturatedFatContent 2 g, CholesterolContent 81 mg, SodiumContent 584 mg, FiberContent 0.3 g, SugarContent 9 g

EASY OVEN BAKED SALMON RECIPE - HEALTHY DINNER RECIPE



Easy Oven Baked Salmon Recipe - Healthy Dinner Recipe image

This easy oven baked salmon recipe is our favorite! The salmon is cooked in a honey, Dijon and garlic glaze and takes just 10 minutes of prep time. This delicious salmon recipe is perfect for a fancy dinner or weeknight meal!

Provided by Kristine

Categories     Main Course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 6

3 tablespoons low sodium soy sauce
2 tablespoons olive oil
2 tablespoons honey
1 tablespoon Dijon mustard
2 cloves garlic (minced)
1 pound salmon fillet (skin on)

Steps:

  • Remove the salmon from the refrigerator and let it come to room temperature while you prepare the other ingredients.
  • Preheat oven to 400 degrees F. Line a 9x13-inch baking dish with foil or parchment paper (for easy clean up). You can also use a lined sheet pan.
  • In a small bowl, whisk together soy sauce, olive oil, honey, Dijon and minced garlic.
  • Place salmon, skin side down, in the prepared baking dish. Pour about 2/3 of the sauce over the salmon, reserving the remaining 1/3 sauce.
  • Bake for 15 minutes and then brush on the remaining sauce. Bake 2-5 minutes more, until internal temperature of the thickest part of the fish reaches 145 degrees on an instant read thermometer. Serve.

Nutrition Facts : ServingSize 1 /4 pound salmon (1/4 recipe), Calories 311 kcal, CarbohydrateContent 10 g, ProteinContent 30 g, FatContent 16 g, SaturatedFatContent 2 g, CholesterolContent 81 mg, SodiumContent 584 mg, FiberContent 0.3 g, SugarContent 9 g

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