HOW LONG TO BOIL ZUCCHINI RECIPES

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STEAMED ZUCCHINI RECIPE | ALLRECIPES



Steamed Zucchini Recipe | Allrecipes image

A quick and healthy way to make zucchini.

Provided by BARBLUVSFOOD

Categories     Side Dish    Vegetables    Squash    Zucchini

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 3

4 zucchini
2 cloves garlic
1 tablespoon olive oil

Steps:

  • Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
  • Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
  • Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.

Nutrition Facts : Calories 59.5 calories, CarbohydrateContent 6.2 g, FatContent 3.7 g, FiberContent 2.4 g, ProteinContent 2.4 g, SaturatedFatContent 0.5 g, SodiumContent 6.2 mg, SugarContent 3.2 g

HOW TO COOK ZUCCHINI - FOOD.COM - RECIPES, FOOD IDEAS AND ...



How to Cook Zucchini - Food.com - Recipes, Food Ideas And ... image

Make and share this Sauteed Zucchini recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 5

2 lbs zucchini (approx 1 kg)
2 shallots, thinly sliced or 1 small onion, thinly sliced and diced
1 tablespoon chopped fresh parsley
2 tablespoons extra virgin olive oil
1 pinch salt

Steps:

  • Cut the zucchini into small cubes. I usually cut them a couple of times lengthways and then slice them across to make smallish cubes or wedges.
  • Sauté the shallots in the oil for a few minutes until softened. Add the diced zucchini and cook over a medium heat until almost cooked thru (about 15 minutes).
  • Add the chopped parsley and salt to taste .Continue to cook for another 5 minutes , or until the zucchini is fully cooked.

Nutrition Facts : Calories 105.9, FatContent 7.5, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 58.8, CarbohydrateContent 8.8, FiberContent 2.3, SugarContent 5.7, ProteinContent 3

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