BEST SALMON BAKE RECIPE | ALLRECIPES
Salmon fillets topped with chopped tomato and green onion, and baked in the oven to perfection for a deliciously quick and simple dinner for any occasion.
Provided by MAGGIE1205
Categories Main Dishes Seafood Main Dishes Salmon Baked Salmon Recipes
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place salmon on a lightly oiled sheet pan or in a shallow baking dish, folding under thin outer edges of fillets for even cooking. Top salmon with chopped tomatoes and green onions, and season with salt and pepper.
- Cook salmon in the preheated oven, uncovered, for approximately 20 minutes. Fish is done when easily flaked with a fork.
Nutrition Facts : Calories 385.5 calories, CarbohydrateContent 4.7 g, CholesterolContent 111.5 mg, FatContent 22 g, FiberContent 1.6 g, ProteinContent 40.2 g, SaturatedFatContent 4.5 g, SodiumContent 407 mg, SugarContent 2.1 g
PARCHMENT BAKED SALMON RECIPE | ALLRECIPES
Salmon baked in parchment paper is the best way to steam in great taste.
Provided by tiger77
Categories Main Dishes Seafood Main Dishes Salmon Baked Salmon Recipes
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 2 servings
Number Of Ingredients 5
Steps:
- Place an oven rack in the lowest position in oven and preheat oven to 400 degrees F (200 degrees C).
- Place salmon fillet with skin side down in the middle of a large piece of parchment paper; season with salt and black pepper. Cut 2 3-inch slits into the fish with a sharp knife. Stuff chopped basil leaves into the slits. Spray fillet with cooking spray and arrange lemon slices on top.
- Fold edges of parchment paper over the fish several times to seal into an airtight packet. Place sealed packet onto a baking sheet.
- Bake fish on the bottom rack of oven until salmon flakes easily and meat is pink and opaque with an interior of slightly darker pink color, about 25 minutes. An instant-read meat thermometer inserted into the thickest part of the fillet should read at least 145 degrees F (65 degrees C). To serve, cut the parchment paper open and remove lemon slices before plating fish.
Nutrition Facts : Calories 174.6 calories, CarbohydrateContent 6.1 g, CholesterolContent 49.9 mg, FatContent 6.9 g, FiberContent 2.7 g, ProteinContent 24.8 g, SaturatedFatContent 1.4 g, SodiumContent 48.3 mg
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