HOW LONG TO BAKE FILET OF SOLE RECIPES
BAKED FILLET OF SOLE RECIPE - FOOD.COM
Make and share this Baked Fillet of Sole recipe from Food.com.
Total Time 15 minutes
Prep Time 0S
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place fillets in a greased baking dish.
- Combine rosemary, wine, lemon juice and pour over the fish.
- Top with scallions and mushrooms.
- Cover with aluminum foil.
- Bake in preheated 350-degree oven for about 15 minutes or until flaky.
- Sprinkle with parsley and season with salt and pepper.
Nutrition Facts : Calories 193.1, FatContent 2.3, SaturatedFatContent 0.5, CholesterolContent 81.8, SodiumContent 145.6, CarbohydrateContent 4.3, FiberContent 1.1, SugarContent 1.7, ProteinContent 34.3
BREADED FILLETS OF SOLE RECIPE - NYT COOKING
Provided by Pierre Franey
Total Time 30 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put the fillets on a flat surface. There may be a small bone line running partly down the center of each fillet. If so, cut on both sides and discard it.
- Beat the egg, salt, pepper, water and one tablespoon of oil in a flat dish.
- Put the flour in a flat dish and toss the fillets in it. Shake off excess.
- Put bread crumbs in a flat dish.
- Dip the floured fillets, one at a time, in the egg mixture to coat well. Dip them on both sides in the bread crumbs and pat lightly to make the crumbs adhere.
- Heat the remaining one-third cup of oil in a heavy skillet and add enough breaded fillets to make one layer without crowding. Cook until golden brown on one side, about one and one-half to two minutes. Turn and cook about one and one-half minutes on the second side. The cooking times will depend on the thickness of the fish. It may be necessary to add more oil if it disappears. As the fillets are cooked transfer them to a warm serving platter. Continue cooking until all the fillets are done.
- Pour off the oil from the skillet and wipe it out with paper towels.
- Put the butter in the skillet and swirl it around over high heat until it starts to foam. Continue cooking until it starts to become hazelnut brown. Pour this over the fish. Sprinkle the fish with the lemon juice and serve.
Nutrition Facts : @context http//schema.org, Calories 841, UnsaturatedFatContent 26 grams, CarbohydrateContent 72 grams, FatContent 40 grams, FiberContent 5 grams, ProteinContent 44 grams, SaturatedFatContent 11 grams, SodiumContent 1334 milligrams, SugarContent 5 grams, TransFatContent 0 grams
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BROILED SOLE FILLETS WITH GARLIC HERB SAUCE RECIPE - FOOD.COM
Make and share this Broiled Sole Fillets With Garlic Herb Sauce recipe from Food.com.
From food.com
Total Time 30 minutes
Calories 319.4 per serving
From food.com
Total Time 30 minutes
Calories 319.4 per serving
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STUFFED SOLE RECIPE: HOW TO MAKE IT - TASTE OF HOME
Seafood was a staple for our large family when I was growing up. Inspired by my mother's delicious meals, I developed this recipe. The fish is moist and flavorful, and the sauce is so good over rice. You'll get compliments and recipe requests when you serve it. —Winnie Higgins, Salisbury, Maryland
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Reviews 5
Total Time 55 minutes
Category Dinner
Calories 297 calories per serving
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Reviews 5
Total Time 55 minutes
Category Dinner
Calories 297 calories per serving
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CHEF JOHN'S CRAB-STUFFED SOLE | ALLRECIPES
There is nothing exciting about sole. It's cheap, easy to find, has a mild, unremarkable flavor, and that's about it. Which means it's the perfect candidate for jazzing up by stuffing with crab. Serve with asparagus and lemon.
From allrecipes.com
Reviews 4.8
Total Time 35 minutes
Category Main Dishes, Seafood Main Dishes, Crab
Calories 473.9 calories per serving
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Reviews 4.8
Total Time 35 minutes
Category Main Dishes, Seafood Main Dishes, Crab
Calories 473.9 calories per serving
- Bake in the preheated oven until browned on top and fish flakes easily with a fork, 15 to 20 minutes.
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BAKED FISH FILLETS RECIPE - BETTYCROCKER.COM
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn’t dry out. For this baked fish recipe, all you have to do is mix up an easy lemon-butter sauce for fish, drizzle it on, and pop your fillets in the oven. You’ll be enjoying Baked Fish Fillets in just half an hour. This recipe works wonderfully with any mild-flavored fish, meaning you can switch it up and have baked cod, baked tilapia, baked catfish, or whatever looks best at the fish counter!
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Reviews 4
Total Time 25 minutes
Calories 235 per serving
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
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HERB STUFFED SOLE RECIPE | LAND O’LAKES
Sole fillets are stuffed with an herb mixture and baked in a buttery lemon sauce.
From landolakes.com
Reviews 5
Total Time 0 minutes
Category Fish, Herb, Main Course, Seafood, Meat, poultry, and seafood
Calories 280 calories per serving
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Reviews 5
Total Time 0 minutes
Category Fish, Herb, Main Course, Seafood, Meat, poultry, and seafood
Calories 280 calories per serving
- Combine all sauce ingredients in same bowl. Pour over fish. Bake 25-30 minutes or until fish flakes with a fork.
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CRAB-STUFFED SOLE RECIPE: HOW TO MAKE IT
"We live far from the ocean, which makes seafood special to my cattle-ranching family," notes Judie Anglen of Riverton, Wyoming.
From tasteofhome.com
Reviews 4.5
Total Time 45 minutes
Category Dinner
Calories 318 calories per serving
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Reviews 4.5
Total Time 45 minutes
Category Dinner
Calories 318 calories per serving
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FAQ: HOW LONG SHOULD I BAKE FILLET OF SOLE? - RECIPES FOR ...
Fillet recipes. How long do you bake Dover sole fillets? Place the Dover sole fillets in a spray-coated baking pan, and divide the spinach mixture onto them. Roll the fillets up with the spinach mix inside, and the seam side against the bottom of the pan. Brush each fillet with ¼ teaspoon of melted butter, and bake at 400 F, for 8 to 10 minutes.
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BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
Jan 05, 2015 · Instructions. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers. In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides. Place the ...
From themediterraneandish.com
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HOW TO BAKE SOLE FILLETS | LIVESTRONG.COM
Dec 20, 2019 · Place the Dover sole fillets in a spray-coated baking pan, and divide the spinach mixture onto them. Roll the fillets up with the spinach mix inside, and the seam side against the bottom of the pan. Brush each fillet with ¼ teaspoon of melted butter, and bake at 400 F, for 8 to 10 minutes.
From livestrong.com
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HOW TO COOK FILLET OF SOLE IN THE OVEN? - RECIPES FOR ...
How long does it take to bake fish at 375? Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches. Cut fish fillets into 4 serving pieces if needed. Mix remaining ingredients; drizzle over fish. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
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From wexfordhouse-ma.com
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10 BEST BAKED SOLE FILLET RECIPES | YUMMLY
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BREADED BAKED SOLE FILLETS – INSPIRED BY GWENYTH PALTROW ...
May 22, 2013 · Breaded Baked Sole Fillets – Inspired by Gwenyth Paltrow. Preheat oven to 400F (200C) Line a large baking sheet with parchment paper. In a medium bowl, mix the mayonnaise, oregano, salt and garlic powder together. Whisk until smooth and even. Place the bead crumbs in a plate for coating. Dip both ...
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LEMON BAKED DOVER SOLE RECIPE | RECIPELAND
Jan 28, 1996 · Dip fillets in butter/lemon juice mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Sprinkle fillets with paprika. Bake at 375? (190?). for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.
From recipeland.com
From recipeland.com
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FAQ: HOW LONG SHOULD I BAKE FILLET OF SOLE? - RECIPES FOR ...
Place the Dover sole fillets in a spray-coated baking pan, and divide the spinach mixture onto them. Roll the fillets up with the spinach mix inside, and the seam side against the bottom of the pan. Brush each fillet with ¼ teaspoon of melted butter, and bake at 400 F, for 8 to 10 minutes.
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Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in butter/lemon juice mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Sprinkle fillets with paprika. Bake at 375? (190?). for 15 to 20 minutes or until fish is golden brown ...
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BAKED SOLE FILLETS WITH HERBS AND BREAD CRUMBS - OLGA'S ...
Aug 06, 2012 · 2/3 cup panko breadcrumbs. 6 (about 6 oz each) sole fillets or you can use flounder. 1 Tablespoon Dijon mustard. 1-2 garlic cloves minced. Instructions: Preheat the oven to 325 degrees. Melt the butter in a skillet and cook the minced garlic on medium heat for about 30 seconds. Take the garlic butter off the heat.
From olgasflavorfactory.com
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TWO EASY WAYS TO COOK GREY SOLE | GEORGE HUGHES FISHMONGERS
Add the grey sole fillets to the pan and cook for about 60 to 90 seconds on each side, until the fillets are firm and pearly white. They should flake easily with a fork when ready, and reach an internal temperature of 145 degrees Fahrenheit. Serve hot. Pro tip: to make your sole extra crispy, coat your fillets with breadcrumbs before cooking.
From georgehughesfishmonger.com
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PAN-FRIED SOLE RECIPE - HEALTHY RECIPES BLOG
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From healthyrecipesblogs.com
From healthyrecipesblogs.com
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PAN-FRIED SOLE FILLET - GREEN HEALTHY COOKING
Oct 05, 2020 · Preheat a large pan over medium heat and once hot, add a teaspoon of butter. Submerge a sole fillet in the whisked eggs and then transfer to the other bowl and cover well with the crust ingredients. Place 2-3 sole fish fillets at a time in the pan, not overcrowding it, and pan-fry for only 1 minute on one side, flip, and pan-fry another minute ...
From greenhealthycooking.com
From greenhealthycooking.com
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