HOW LONG TO BAKE CHICKEN TENDERS IN OVEN RECIPES
EASY BAKED CHICKEN TENDERS RECIPE | ALLRECIPES
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Chicken Baked and Roasted Breasts
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, CarbohydrateContent 25.6 g, CholesterolContent 72.2 mg, FatContent 3.7 g, FiberContent 0.5 g, ProteinContent 16.7 g, SaturatedFatContent 1 g, SodiumContent 688.7 mg, SugarContent 0.7 g
BAKED CHICKEN TENDERS | RECIPE - RACHAEL RAY SHOW
Nothing beats juicy, crunchy chicken fingers for dinner!
Provided by Rachael Ray Show Staff
Number Of Ingredients 8
Steps:
- Preheat oven to 375 °F
- Season the chicken tenders with salt and black pepper
- In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk
- In a third shallow dish, place the breadcrumbs
- Dredge the chicken tenders in the flour to coat, shaking off any excess flour
- Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs
- Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown
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You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.
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From foodnetwork.com
Reviews 3.2
Total Time 22 minutes
Cuisine american
Calories 253 calorie per serving
Reviews 3.2
Total Time 22 minutes
Cuisine american
Calories 253 calorie per serving
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