HOW LONG IS ASPARAGUS GOOD FOR RECIPES

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GRIDDLED ASPARAGUS RECIPE | BBC GOOD FOOD



Griddled asparagus recipe | BBC Good Food image

A special, quick and easy to prepare veg for a roast chicken dinner

Provided by Ruth Watson

Categories     Dinner, Lunch, Side dish, Starter, Vegetable

Total Time 30 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 3

600-800g/1lb 5oz-1lb 12oz medium asparagus
drops groundnut or vegetable oil
a few drops of balsamic vinegar

Steps:

  • Cut (or break) off the woody ends from the asparagus. Boil the spears in a large pan of salted water for 3 minutes. Drain, then plunge the spears into ice-cold water to stop the cooking and set the colour. Pat the asparagus dry.
  • Oil the spears lightly. Leave a large cast-iron griddle over a high heat until it’s very hot, then arrange the spears on it in a single layer. (You may have to griddle the asparagus in two batches.) Reduce the heat to medium and cook the spears for 3-4 minutes. Turn them with tongs and cook for a few more minutes, or until the spears are tender to the point of a knife and lightly gilded.
  • Transfer the asparagus to a serving platter and sprinkle on a few drops of balsamic vinegar. Serve while still hot, although the spears will also taste very good at room temperature.
  • To get ahead, you can prepare the asparagus to the end of step 1 and keep refrigerated for up to 24 hours.

Nutrition Facts : Calories 53 calories, FatContent 4 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, FiberContent 1 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.25 milligram of sodium

BACON-WRAPPED ASPARAGUS RECIPE - FOOD.COM



Bacon-Wrapped Asparagus Recipe - Food.com image

Easy-to-prepare appetizer. Laurita has a good idea so the asparagus does not over cook, to pre-cook bacon a little. So try my Recipe #187790 to avoid over cooking asparagus.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 16-20 spears

Number Of Ingredients 2

1 lb fresh asparagus
8 -10 slices bacon

Steps:

  • Wash and trim asparagus spears.
  • Cut bacon strips in half crosswise.
  • Wrap one-half strip bacon around each asparagus spear, leaving tip and end exposed.
  • Lay on a cookie sheet with sides.
  • Bake in a preheated 400 degree Fahrenheit oven for 20 to 25 minutes, or until bacon is cooked.
  • Serve warm or at room temperature.
  • **Note: You may want to try my Baked Bacon recipe #187790 for 10 minutes, to avoid over cooking asparagus.

Nutrition Facts : Calories 24, FatContent 1.8, SaturatedFatContent 0.6, CholesterolContent 2.7, SodiumContent 33.9, CarbohydrateContent 1.1, FiberContent 0.6, SugarContent 0.5, ProteinContent 1.1

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