HOW LONG DOES IT TAKE TO STIR FRY BROCCOLI RECIPES

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STIR-FRIED BROCCOLI RECIPE: HOW TO MAKE IT



Stir-Fried Broccoli Recipe: How to Make It image

—Sara Farley, Brielle, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 7

1-1/2 teaspoons cornstarch
1 teaspoon sugar
1/3 cup chicken broth
2 tablespoons reduced-sodium soy sauce
2 cups fresh broccoli florets
1 garlic clove, minced
2 tablespoons vegetable oil

Steps:

  • In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.

Nutrition Facts : Calories 171 calories, FatContent 14g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 779mg sodium, CarbohydrateContent 9g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 4g protein.

STIR-FRIED BROCCOLINI RECIPE | ALLRECIPES



Stir-Fried Broccolini Recipe | Allrecipes image

This is a quick and easy recipe for stir-fried broccolini. Broccolini is a great side, just like broccoli, and goes well with fish dishes or any other main.

Provided by barbara

Categories     Side Dish    Vegetables

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

2 tablespoons peanut oil
1 pound broccolini, bottoms trimmed
salt to taste
1 pinch white sugar
1 cup vegetable broth
1 tablespoon soy sauce, or more to taste

Steps:

  • Heat oil in a wok or large skillet over medium-high heat. Add broccolini to the hot oil. Cook and stir until broccolini has softened and is green and glossy, 3 to 5 minutes.
  • Add broth. Season with salt and sugar. Continue to cook until most of the broth has evaporated and broccolini is tender, about 5 minutes. Stir in soy sauce.

Nutrition Facts : Calories 117 calories, CarbohydrateContent 9.8 g, FatContent 6.9 g, FiberContent 1.6 g, ProteinContent 4.5 g, SaturatedFatContent 1.1 g, SodiumContent 412.6 mg, SugarContent 3.7 g

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