HOW LONG DOES COOKED SPAGHETTI SQUASH LAST RECIPES

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HOW TO COOK SPAGHETTI SQUASH IN THE OVEN - BEST WAY TO ...



How to Cook Spaghetti Squash in the Oven - Best Way to ... image

If you're maintaining a low-carb diet, there is no food more magical than spaghetti squash. It’s like it was invented for bikini season, because someone knew how important pasta is to us. It’s super easy to make and there are so many ways to cook with it.

Provided by Lena Abraham

Categories     low-carb    vegetarian    dinner

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 2

Number Of Ingredients 4

1

medium spaghetti squash

1 tbsp.

extra-virgin olive oil

Kosher salt

Freshly ground black pepper

Steps:

  • Preheat the oven to 400°. Cut spaghetti squash in half lengthwise and scoop out seeds. Drizzle with olive oil, and season with salt and pepper. Place cut side down on baking sheet and roast until flesh is easily shreddable, 40 minutes.

Nutrition Facts : Calories 235 calories

BAKED SPAGHETTI SQUASH RECIPE | ALLRECIPES



Baked Spaghetti Squash Recipe | Allrecipes image

Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork. You can then use it as a low-carb pasta substitute or turn it into salads. I often just eat it simply with some Parmesan cheese and olive oil. If you want you can season it before you bake it, but I usually spice it up later.

Provided by barbara

Categories     Side Dish    Vegetables    Squash

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 2

1 tablespoon olive oil
1 spaghetti squash, halved and seeded

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil.
  • Place spaghetti squash, cut-side down, on the baking sheet.
  • Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 40 to 60 minutes, depending on size of spaghetti squash.
  • Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.

Nutrition Facts : Calories 84.1 calories, CarbohydrateContent 12.1 g, FatContent 4.4 g, ProteinContent 1.1 g, SaturatedFatContent 0.7 g, SodiumContent 29.8 mg

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