HOW LONG DO SPAGHETTI SQUASH LAST RECIPES

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SPAGHETTI SQUASH ENCHILADA BOAT RECIPE - SKINNYTASTE



Spaghetti Squash Enchilada Boat Recipe - Skinnytaste image

This insanely good Spaghetti Squash Enchilada Bowls are my favorite way to eat spaghetti squash. So easy to make, with just 5 ingredients!

Provided by Gina

Categories     Dinner

Total Time 65 minutes

Prep Time 5 minutes

Cook Time 60 minutes

Yield 4

Number Of Ingredients 7

2 small spaghetti squashes
2 teaspoons olive oil
1/8 teaspoon kosher salt
black pepper (to taste)
1 1/3 cups homemade enchilada sauce (see here)
1 cup part-skim shredded Mexican cheese blend
chopped cilantro and scallions for garnish

Steps:

  • Preheat oven to 400F degrees.
  • Line a baking sheet with parchment paper (or two if they don't fit). Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands.
  • Brush the inside of the squash with 2 teaspoons of olive oil and sprinkle lightly with salt and pepper. Place the squash face down on the baking sheet and bake for 45-50 minutes or until the flesh easily pierces with a fork.
  • Once the squash is cool enough to handle, use a fork to scrape the inside so the strands appear.
  • Spoon enough of the enchilada sauce mixture inside each squash bowl until almost full.
  • Top evenly with the cheese and transfer them to the oven and bake another 15 minutes, until the cheese is melted and the sauce is hot.
  • Remove from the oven, sprinkle with cilantro and scallions and serve immediately!

Nutrition Facts : ServingSize 1 bowl, Calories 183 kcal, CarbohydrateContent 18.5 g, ProteinContent 10 g, FatContent 10 g, SaturatedFatContent 0.5 g, CholesterolContent 15 mg, SodiumContent 790 mg, FiberContent 3.5 g, SugarContent 6 g

SPAGHETTI SQUASH I - ALLRECIPES



Spaghetti Squash I - Allrecipes image

The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named. In this recipe, the 'noodles' are tossed with vegetables and feta cheese. You can substitute different vegetables, but be sure to use ones that have contrasting colors.

Provided by deleteduser

Categories     Spaghetti Squash Recipes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 8

1 spaghetti squash, halved lengthwise and seeded
2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
1 ½ cups chopped tomatoes
¾ cup crumbled feta cheese
3 tablespoons sliced black olives
2 tablespoons chopped fresh basil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  • Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
  • Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
  • Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.

Nutrition Facts : Calories 147.4 calories, CarbohydrateContent 12.8 g, CholesterolContent 16.7 mg, FatContent 9.8 g, FiberContent 1 g, ProteinContent 4.1 g, SaturatedFatContent 3.6 g, SodiumContent 268.8 mg, SugarContent 2.7 g

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