EASY MICROWAVE POACHED EGGS RECIPE | ALLRECIPES
You are less than three minutes from perfect poached eggs. Your cooking time may vary by a few seconds.
Provided by Bob Duchesneau
Categories Breakfast Eggs
Total Time 6 minutes
Prep Time 5 minutes
Cook Time 1 minutes
Yield 2 poached eggs
Number Of Ingredients 3
Steps:
- Pour water into a microwave-safe cup or bowl; add vinegar. Cracks eggs into the cup.
- Cook eggs in the microwave for 1 minute 20 seconds. Drain.
Nutrition Facts : Calories 71.6 calories, CarbohydrateContent 0.4 g, CholesterolContent 186 mg, FatContent 5 g, ProteinContent 6.3 g, SaturatedFatContent 1.5 g, SodiumContent 70.9 mg, SugarContent 0.4 g
POACHED EGGS: HOW TO MAKE PERFECT POACHED EGGS
Impress your friends with Australian Eggs quick and easy Perfectly Poached Eggs recipe that is sure to keep everyone at the table happy.
Categories Quick & Easy Breakfast Recipes Vegetarian Meals for One
Total Time 5 minutes
Yield 1
Number Of Ingredients 3
Steps:
- Add water to a large saucepan until 8cm deep. Bring to the boil and then reduce to a simmer.
- Crack an egg into a small bowl. Using a large spoon, gently stir the water in a circular motion to create a whirlpool. This will draw the egg into the centre of the saucepan. Carefully slide the egg into the water.
- Allow 3½ - 4 minutes for poached eggs with firm whites and soft, runny yolks. Allow 4-5 minutes for firmer yolks.
- Remove eggs from the water with a slotted spoon and serve immediately.
Nutrition Facts : Calories 66 calories, CarbohydrateContent 0.2 grams carbohydrates, SugarContent 0.2 grams sugar, FatContent 4.4 grams fat, SaturatedFatContent 1.2 grams saturated fat, ProteinContent 6.6 grams protein, SodiumContent 78 milligrams sodium, ServingSize 49g
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