HOW LONG DO I BROIL A STEAK FOR RECIPES

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BROILED FLANK STEAK RECIPE | ALLRECIPES



Broiled Flank Steak Recipe | Allrecipes image

This marinated flank steak is a family favorite. We've made this recipe for over 30 years. I have passed this recipe on to friends more times than I can count!

Provided by Marymakin'

Categories     Meat and Poultry    Beef    Steaks    Flank Steak Recipes

Total Time 4 hours 25 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 1 2 1/2-pound steak

Number Of Ingredients 8

½ cup vegetable oil
½ cup soy sauce
2 tablespoons water
2 tablespoons brown sugar
1 tablespoon chopped fresh ginger
2 cloves garlic, minced
¼ teaspoon ground black pepper
2 (2.5 pound) flank steak

Steps:

  • Combine oil, soy sauce, water, brown sugar, ginger, garlic, and pepper in a small bowl. Mix until combined.
  • Cut shallow slashes in a crosshatch pattern on both sides of the steak, being careful not to cut all the way through.
  • Place steak in a low, flat dish and pour marinade on top, covering meat completely. Cover and refrigerate at least 4 hours, or overnight, turning steak over once.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Remove steak from the marinade and place on a baking pan. Reserve marinade.
  • Broil, brushing occasionally with marinade, until browned and heated through, about 5 minutes per side. Remove steak to a platter and cover loosely with foil. Let rest for at least 5 minutes. Slice into 1- to 2-inch strips across the grain.

Nutrition Facts : Calories 315.5 calories, CarbohydrateContent 4 g, CholesterolContent 50.6 mg, FatContent 20.2 g, FiberContent 0.1 g, ProteinContent 28.2 g, SaturatedFatContent 5.5 g, SodiumContent 775.2 mg, SugarContent 2.9 g

BROILED RIBEYE STEAK - HOW TO COOK MEAT



Broiled Ribeye Steak - How to Cook Meat image

The beef ribeye steak comes from the rib section of the beef cow. The rib section is closer to the neck, nestled right behind the chuck/shoulder area. This is also the section that gives us prime rib, rib roasts, some ribs, and, of course, rib steaks and ribeye steaks. To me, a ribeye steak is only a ribeye when it, at least partially, resembles an eye. If it doesn't, then it's just a rib steak. That thin band of heavily marbled meat is what makes rib steak so amazing. It is dark, juicy, and the most flavorful part of the rib section. When I used to cook entire rib roasts on the grill, I always gorged myself on that piece. In fact, I'll admit to occasionally refraining from serving it at all. Instead, I reserved it for those I thought would most enjoy it. I was always at the top of that list.

Provided by Nils Hoyum

Total Time 15 minutes

Prep Time 05 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 3

2 beef ribeye steaks
Sea salt
Black pepper

Steps:

  • Steps to Make Broiled Ribeye Steak
  • Tips & Tricks

Nutrition Facts : ServingSize 10 oz, Calories 385, FatContent 13 g, SaturatedFatContent 4 g, CholesterolContent 167 mg, SodiumContent 322 mg, CarbohydrateContent 0.0 g, FiberContent 0.0 g, SugarContent 0.0 g, ProteinContent 62 g

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