HOW LONG DO I BAKE CHICKEN TENDERLOINS RECIPES

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PAN-SEARED CHICKEN TENDERLOIN RECIPE | ALLRECIPES



Pan-Seared Chicken Tenderloin Recipe | Allrecipes image

A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!

Provided by Dee

Categories     Everyday Cooking

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 chicken tenders

Number Of Ingredients 9

4 chicken tenderloins, or more to taste
4 tablespoons olive oil, divided
salt and ground black pepper to taste
2 teaspoons paprika, or more to taste
2 teaspoons garlic powder, or more to taste
2 teaspoons onion powder, or more to taste
1 teaspoon Cajun seasoning
1 teaspoon chili powder
½ lemon

Steps:

  • Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
  • Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.

Nutrition Facts : Calories 198 calories, CarbohydrateContent 4.6 g, CholesterolContent 31.2 mg, FatContent 15.2 g, FiberContent 1.6 g, ProteinContent 12.2 g, SaturatedFatContent 2.3 g, SodiumContent 193.1 mg, SugarContent 0.9 g

26 EASY CHICKEN TENDERLOIN RECIPES – THE KITCHEN COMMUNITY



26 Easy Chicken Tenderloin Recipes – The Kitchen Community image

Have you ever wished you had a huge list of chicken tenderloin recipes? So have we, and we've pulled together the definitive list of chicken tender recipes to get you through about a month's worth of dinners. If you're wondering how to cook chicken tenderloins, rest assured that there are nearly countless easy chicken tenderloin

Provided by Cassie Marshall

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