HOW LONG CAN YOU LEAVE COOKED CHICKEN OUT BEFORE IT GOES BAD RECIPES

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CHICKEN FRIED JACKFRUIT | I CAN YOU ... - I CAN YOU CAN VEGAN



Chicken Fried Jackfruit | I Can You ... - I Can You Can Vegan image

Easy vegan Chicken Fried Jackfruit Recipe that's crunchy fried deliciousness! The perfect meat substitute!

Provided by Desiree

Categories     Appetizer    Main Course    Side Dish    Snack

Total Time 27 minutes

Prep Time 17 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 16

1 20 oz. can jackfruit in brine
enough oil for frying (ex: vegetable) (doesn't have to cover the whole chunk of jackfruit, but at least half)
1 1/2 cups all purpose flour
1 1/2 tsp salt
1 tsp sugar
1 tsp ground black pepper
1/2 tsp onion powder
1/2 tsp thyme
1/2 tsp ground ginger
1/2 tsp smoked paprika
1/2 tsp garlic powder
4-5 shakes of cayenne pepper (to taste)
4-5 shakes of oregano (to taste)
red pepper flakes (optional)
1 cup almond milk (or other non dairy milk)
1 1/2 tbsp apple cider vinegar

Steps:

  • In a small bowl mix together the ingredients for the buttermilk and set aside
  • In another bowl of medium size, begin mixing together the breading ingredients and set aside
  • Add enough oil to a frying pan and turn on to medium low heat
  • Drain and rinse your jackfruit. Then on a cutting board, begin cutting parts of the jackfruit that are hard or contain seeds (see photo of scraps I discarded). You want to try and leave only the parts that are stringy or soft. This will help to provide a similar texture to chicken. I experimented with leaving the pieces as is and did not care for the texture
  • Once the other parts have been cut away, you should be left with pieces that you want to fry. Begin by dipping the jackfruit piece in the buttermilk mixture, then in the breading, BACK in the buttermilk, then in the breading again.
  • Once completed, add it to the hot frying pan. Note: you can add them one at a time, or wait until you've completed a handful of pieces to fry together.
  • If the oil in the pan does not fully cover the jackfruit pieces, keep an eye on them so that they can be rotated after 2-3 minutes. You will know if they're ready when you touch them with your tongs and the outer breading has hardened and is crispy
  • Repeat until all jackfruit is fried
  • Once the jackfruit is fried, transfer to a plate with 3-4 layers of paper towels so that some of the oil can be absorbed. Allow them to cool for ~4 minutes before serving
  • Pair with your favorite dipping sauce (or not) and enjoy!

SLOW COOKER CHICKEN AND SAUSAGE CREOLE - SKINNYTASTE



Slow Cooker Chicken and Sausage Creole - Skinnytaste image

This New Orleans-inspired slow-cooker dish with chicken and Andouille sausage simmered in a rich tomato broth, is perfect to make for Fat Tuesday!

Provided by Gina

Categories     Dinner

Total Time 255 minutes

Prep Time 15 minutes

Cook Time 240 minutes

Yield 6

Number Of Ingredients 15

1 ½ pounds boneless, skinless chicken thighs, trimmed of fat
9 ounces chicken Andouille sausage (sliced into rounds)
1 cup chopped onions
1/2 cup chopped carrots
1 green bell pepper (seeded and chopped)
1 red bell pepper (seeded and chopped)
3 cloves garlic (minced)
1 cup low sodium chicken broth
1 14.5-ounce can diced tomatoes
3 ounces 1/2 a 6-ounce can tomato paste
1/2 cup tomato sauce
1 ¾ teaspoons Creole seasoning
Dash of cayenne pepper
3 scallions (chopped (for garnish))
3 cups cooked brown rice (for serving (optional))

Steps:

  • Place all of ingredients in the slow cooker.
  • Cover and cook on low for 6-8 hours or high for 3-4 hours.
  • Shred the chicken and add it back to the slow cooker.  Evenly distribute the creole among 6 bowls and top each with green onions. Serve alone or over brown rice.

Nutrition Facts : ServingSize 1 cup, Calories 383 kcal, CarbohydrateContent 37 g, ProteinContent 34 g, FatContent 10.5 g, SaturatedFatContent 2.5 g, CholesterolContent 139.5 mg, SodiumContent 1287.5 mg, FiberContent 5 g, SugarContent 7 g

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