HOW LONG CAN RAW SALMON STAY IN THE FRIDGE RECIPES

CAN I REFREEZE SALMON AND IS IT SAFE ... - THE KITCHEN ...

Can I Refreeze Salmon and Is it Safe ... - The Kitchen ... image

We have all been there, haven’t we? We have made a delicious meal, one we might have painstakingly labored over for hours on end, only to realize we have made too much. Our bellies are full to the hilt, and we aren’t going to fancy leftovers later. Thoughts turn to our freezer, offering shelter for leftovers

Provided by Cassie Marshall

Ingredients

HEALTHY SALMON QUINOA BURGERS - SKINNYTASTE

Healthy Salmon Quinoa Burgers - Skinnytaste image

These delicious, healthy Healthy Salmon Quinoa Burgers, made with wild salmon, quinoa, and kale are loaded with good-for-you omegas and tons of protein!

Provided by Gina

Categories Dinner Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 5

Number Of Ingredients 16

Ingredients

16 oz wild salmon fillet (skin removed)
1 tsp olive oil
1/3 cup diced shallots
1 cup kale (chopped)
Kosher salt and freshly ground black pepper (to taste)
3/4 cup cooked quinoa
2 tbsp Dijon mustard
1/2 tsp Old Bay
1 large egg (beaten)
2 1/2 tbsp olive oil
2 1/2 tbsp champagne vinegar
2 tbsp minced shallots
1 1/ 4 tsp dijon mustard
salt and pepper (to taste)
10 loose cups baby arugula
1 large pink grapefruit (peeled and diced)

Steps:

In a small bowl, whisk the olive oil, vinegar, shallots, dijon, salt and pepper.
Cut about a 4 oz piece off or the salmon and place in a food processor or chopper to finely chop. This will help hold the burgers together.
With a knife finely chop the remaining salmon, transfer to a large work bowl.
Heat a large nonstick skillet over medium heat, add the oil and saute shallots and kale. Season with salt and pepper and cook over medium heat until wilted and tender, about 4 to 5 minutes.
Transfer to the bowl with salmon along with quinoa, Dijon, Old Bay and egg. Mix to combine, then form into 5 patties, about 1/2 cup each.
Lightly heat a nonstick grill pan or skillet over medium heat, when hot spray with oil and add the salmon patties. Cook the 4 to 5 minutes, then gently turn and cook an additional 4 to 5 minutes, or until cooked through.
Toss the dressing with the arugula and grapefruit; divide on four plates.
Top each salad with a salmon burger.

Nutrition Facts : ServingSize 1 burger with salad, Calories 277 kcal, CarbohydrateContent 17 g, ProteinContent 23 g, FatContent 13 g, CholesterolContent 105 mg, SodiumContent 338 mg, FiberContent 2 g, SugarContent 5 g

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